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Canadians?


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Rachiebaby Newbie

I live in Regina and we have a store here called Old Fashion Foods. I was just there this morning and they have an amazing selection of Gluten-Free products. I'm going to see how I am at making gluten free potato flour bread tomm! If there is anyone close to Regina..definitely check it out.

Also, I'm trying to figure out if MSG is safe in Canada?? All the info on the site is for MSG in the US..but nothing on Canadialand. Any ideas... (yes I know MSG is the devil LOL..but I like Campbell's Fat Free Chicken Broth and it has MSG in it)


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  • Replies 223
  • Created
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psawyer Proficient

Canadian MSG is no different than American MSG. It is not a source of gluten, but nevertheless many people react adversely to it. Personally, I don't worry about it.

daisey Newbie

I love Lakefield Bakery. Their pizza crust is the best, their bread is delicious and egg free...Check it out. You won't be disappointed

Canadian too--Brooklin, Ontario--I think there is a bakery in Lakefield that sells gluten-free products :) Email me if I can be of any help. L.A.
  • 3 weeks later...
mom-to-claire Apprentice

I'm do not have Celiac but my one year daughter might. I'm still so overwhelmed with everything and the unknown. She has other health issues but we don't have any concrete answers. We are in Stouffville, Ontario (north of Toronto, near Markham!)

  • 2 weeks later...
mtdawber Apprentice

Hi all, I joined this forum a few weeks ago and I have been reading and asking questions. I just got DX on December 20 for DH and have serious GI issues. I don't get to see the Gastroenterologist until April...

I know this thread is a bit old but I thought it was so neat how close some people are. I live in Keswick, ON....not far from Bowmanville, Brooklin, Stouffville or Toronto for that matter.

I sent in for the forms to the Canadian Celiac Association. Is anyone else a member? Do you guys go to the conference at all or meetings? What are some good restauarants that you have found to be safe? Sorry for all the questions - I seem to have more questions than answers right now... :lol:

Viola 1 Rookie

Hi Tanya, I used to be a member. Make sure you get a restaurant card, and get it laminated so it stays clean <_< It can get really grubby going back and forth to kitchesn.

Also get a gluten pocket dictionary from there. Hopefully they will send you one. It really is a good little book to have.

I only went to one meeting in Kelowna, and that's over 4 hours drive from here. But it was worth going. So if you get a chance, take in as much as you can :D

lorka150 Collaborator

I'm a member and attended the conference last year. I go to my local meetings, too. I never eat at restaurants, personally. Welcome here!


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  • 2 weeks later...
Stefania Newbie

hi, my name is Stefania and I'm from Italy. You will pardon me if i make some mistakes but my english is not very strong and this is the first time I join a forum. :D

A friend of mine is going to stay in canada, in guelph, for six months and she is celiac. Does anyone here know some shops in which she could buy free gluten food, in guelph or toronto?

Thank you for your help, she is really worried... :( here in Italy doctors have told her that she must bring food with her...or send it to Canada...but I think that this solution is too expensive, isn't it?

Ps: Please tell me all the mistakes i have made...I am trying to improve my english... ;)

Viola 1 Rookie
hi, my name is Stefania and I'm from Italy. You will pardon me if i make some mistakes but my english is not very strong and this is the first time I join a forum. :D

A friend of mine is going to stay in canada, in guelph, for six months and she is celiac. Does anyone here know some shops in which she could buy free gluten food, in guelph or toronto?

Thank you for your help, she is really worried... :( here in Italy doctors have told her that she must bring food with her...or send it to Canada...but I think that this solution is too expensive, isn't it?

Ps: Please tell me all the mistakes i have made...I am trying to improve my english... ;)

Hi Stefania;

I can't help you with Guelph, as I live way across the country. However, there are several people here from Ont. that will be able to help you. And I know that there is lots of places in Guelph and Toronto that your friend will be able to get gluten free food.

I'm sure the Ontario people will be on later today or in the morning and will give you names for her. She won't have to ship food anyway :D

Good for you coming on to help your friend. You are doing very well with your English! It's nice to have you here.

lorka150 Collaborator
hi, my name is Stefania and I'm from Italy. You will pardon me if i make some mistakes but my english is not very strong and this is the first time I join a forum. :D

A friend of mine is going to stay in canada, in guelph, for six months and she is celiac. Does anyone here know some shops in which she could buy free gluten food, in guelph or toronto?

Thank you for your help, she is really worried... :( here in Italy doctors have told her that she must bring food with her...or send it to Canada...but I think that this solution is too expensive, isn't it?

Ps: Please tell me all the mistakes i have made...I am trying to improve my english... ;)

Hello Stefania. That's my gramma's name and my confirmation name - I love it! Your English is superb.

I used to live quite close to Guelph, and luckily, a lot of the mainstream stores carry gluten-free things. In addition, most foods are naturally gluten-free, so she is in luck! :) I know there is a member or two from Guelph, which I am sure might have a few other specific stores in mind.

Toronto has a million places, but she will find what she needs in that area. How long is she staying? I am sure we can help her.

  • 2 weeks later...
Prairie Girl Apprentice

I am new to this discussion board! I am from regina, sask. Just thought I would say hi! I am finding this board SO HELPFUL! I wish I had signed up long ago!

Courtney :)

elye Community Regular

Boy, I'm late jumping in...another Ottawan here. Land of the silly servants.... ;):P

  • 2 weeks later...
singingserena Newbie

Hey fellow Canadians,

Any Torontonians here?

  • 4 weeks later...
mouser73 Newbie
Hi to all

I just joined your site oh about 5 min ago. :D Yes i am from Ontario Canada (Guelph) I was told i was celiac when i was seventeen. i took me a while to be willing to go without gluten ( it helped that i found out you can claim your food on incom tax). i have 3 children (14, 10 and 10 yes twins) part of the reason i kinda began eating gluten again. i'm not sure if any of them have this disease or not. I'm curently dating a vegan so if anyone out there has any suggestions please feel free to let me know good dinners for the vegan/celiac ( this food must not caontain anything that has a head)

Thanks for your help

Kareen :)

Hello there, You mentioned something that jumped out at me. You can claim your food on income tax? do you have any info about goin about this?

Thanx

Kevin

Viola 1 Rookie
Hello there, You mentioned something that jumped out at me. You can claim your food on income tax? do you have any info about goin about this?

Thanx

Kevin

Hello Kevin;

I too claim mine on income tax. We get ours done at H&R Block, but I make up the Celiac tax summary chart. You need a letter from your doctor saying that you have Celiac the first year. After that it stays in your file.

If you want a sample of the summary chart PM me with an email address and I'll send you one.

Cuervo Rookie

Hey everyone. I'm Canadian as well. I live in Winnipeg. Is there anyone else here from Winnipeg? I was recently diagnosed and am wondering what if any restaurants in Winnipeg are good to go to. I used to eat out all the time and am going through withdrawl.

mis-chiff Explorer
I'm do not have Celiac but my one year daughter might. I'm still so overwhelmed with everything and the unknown. She has other health issues but we don't have any concrete answers. We are in Stouffville, Ontario (north of Toronto, near Markham!)

Hopefully your little girl won't have it, but if she does - it's better for an early

diagnosis...I was sick for over 20 years before they figured it out :(

Stouffville? I used to live there...almost 25 years ago :D

I live out in BC now.

MurrayM Rookie

Hi all Canucks!

I'm from Kitimat on the north coast of BC. There's quite a few Celiac's kicking around this neck of the woods, but I don't know if any are on this site..?

I'm glad I found celiac.com as there's strength in numbers, and it makes for a potent knowledge base.

Murray

maryjoali Newbie

Hi all,

I've been reading a lot on this site since going gluten-free since Jan. 2007.

I live in Burlington, ON...moving to Oakville in August.

Does anyone know of a good dietician in this area?? I've lost 15 pounds since starting this "diet", but I really want to see someone who knows about celiac.

Thanks,

MJ

lorka150 Collaborator
Hi all,

I've been reading a lot on this site since going gluten-free since Jan. 2007.

I live in Burlington, ON...moving to Oakville in August.

Does anyone know of a good dietician in this area?? I've lost 15 pounds since starting this "diet", but I really want to see someone who knows about celiac.

Thanks,

MJ

Welcome!

I'm from Niagara.

If you need some help with your diet, I can help you out - I'm studying dietetics right now. I also started losing a lot of weight.

On the dieticians of Canada site, you can search for them in your area, and there is an option to search for ones knowledgable about celiac. Whether they really are that savvy is a gamble, though.

Open Original Shared Link

  • 1 month later...
annie-is-GF Newbie

I'm from Hamilton, ON!

Any other Hamiltonians?!

foxglove Rookie

Hi-

Does anybody know any good restaurants in Vancouver/Langley/Surrey? I just got diagnosed and have no idea of any, except for Swiss Chalet who provides allergy pamphlets listing everything that's safe.

Also, anything in Ottawa? I'm staying here for awhile so it would be nice to find some here too.

Michi8 Contributor
Hi-

Does anybody know any good restaurants in Vancouver/Langley/Surrey? I just got diagnosed and have no idea of any, except for Swiss Chalet who provides allergy pamphlets listing everything that's safe.

Also, anything in Ottawa? I'm staying here for awhile so it would be nice to find some here too.

I haven't lived in Vancouver for a while now, but used to love eating out there...so many choices!

Cara owns Swiss Chalet as well as Milestone's, Montana's, Harvey's and Second Cup. I know that Montana's can accomodate gluten free, and bet that Milestone's can too. Also there are lots of choices for good Indian food (lots of gluten free choices.) Not to mention any and every possible choice of ethnic foods. I'd check out the Vancouver Chapter of the Cdn Celiac Assoc for their restaurant listing: Open Original Shared Link

Michelle :-)

lorka150 Collaborator
I'm from Hamilton, ON!

Any other Hamiltonians?!

Close! Niagara :)

annie-is-GF Newbie
kitchener ontario here, any single females in my area in their early 20's give me a shout! :D:ph34r:

to the author of the thread: regarding eating out, i think you said you were in peterborough? i've found kelsey's (everywhere around here) to be very compromising when it comes to gluten/dairy. the kelseys in the comfort inn in peterborough was very good to me. just ask them to hold the sauce on the ribs, or what have you. they have no issues with that stuff. also hot belly mama's was OK, although it took some patience dealing with the waitress :)

Open Original Shared Link is a fabulous store where you can get all your baking needs, or pre-baked goods. they're located here locally. unsure if they do mail order. everything they sell tastes great, but my fav is the white rice bread, and their pie shells.

check out your local healthfood stores, they should carry lots of food you can eat. if you're ever in k-w check out Eating Well located on king street in waterloo for all your dietary needs.

being gluten free doesn't mean not eating well either....i've never eaten so healthy before in my life!

--matt

Hey, I'm 23 and in Hamilton! HAHA

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    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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