Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spaghetti Squash Anyone?

Cheri A

Recommended Posts

Cheri A Contributor
Cheri A
Posted

I made spaghetti squash tonight and served it w/spaghetti sauce.

My dd and I loved it! It came out like angel hair pasta & was delicious.

Has anyone else discovered this??

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I also make spaghetti out of spaghetti squash! I haven't made the meal in awhile though.

CarlaB Enthusiast
CarlaB
Posted

Yes! I love it even with just a little butter on it! I've eaten it since way before I even heard of celiac ... it was just one of those strange foods my mom made when I was a kid, and I continue to make today.

lonewolf Collaborator
lonewolf
Posted

I like it too! My dh likes it better than pasta. I also like to use the leftover squash by sauteeing it in olive oil with some garlic powder and then adding a bit of romano (sheep milk) cheese right before serving.

Lollie Enthusiast
Lollie
Posted

Ah!!!! The spaghetti squash!!!!! It is truly a wonderful vegitable! I just poke holes in it, stick it in the microwave for 10-20 minutes, and done!!!!!! I love it!

Lollie

Green12 Enthusiast
Green12
Posted

I eat a lot of spagetti squash too. I make an Italian marinara meat sauce to top it with or sometimes I just toss it with a little olive oil, sea salt, and other seasonings/herbs.

jerseyangel Proficient
jerseyangel
Posted

I tried it for the first time about 2 months ago. We liked it--I made it with Ragu sauce. I should make it again :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Cheri A Contributor
Cheri A
Posted
  • Author

I'm not sure where I've been, then, cuz I just heard of it last week. She took it for lunch today :D I hope it survives in the thermos!

She was so excited to have a "pasta".. can't have the wonderful Tinkyada pasta and doesn't like the quinoa-corn pasta.

Next time I make it, I may just make a few of them and ditch the wheat pasta that the rest of us have been eating. I'm finding that we are more and more becoming entirely gluten-free.

suziew Rookie
suziew
Posted

I make an alfredo sauce and pour it over mine.

Mango04 Enthusiast
Mango04
Posted

Ooh I love that stuff too. I cut it in half and bake it for about 30 minutes. It's really good.

jaten Enthusiast
jaten
Posted

Have been eating it for years....long before I'd even heard of Celiac. Yummmy! Anything I'd do with pasta, I've just about done with Spaghetti Squash.

Guest domusalessandra
Guest domusalessandra
Posted

Hi guys, what's actually Spaghetti Squash?

Just curiosity: I'm Italian, still living in Italy. I like to make fresh homemade spaghetti using atraditional extruder ("torchio"), which is a press. You mix the flour mix with egg and e.v. olive oil, you work the dough out for 5 min then you extrude it... and that's ready to boil!!!

B)

Love

flagbabyds Collaborator
flagbabyds
Posted

spagetti squash is from squash, and you get all the little "håir like" pieces out of the center, and can serve them. At least I think that is what it is.

My mom made it once and it was really good!

  • 2 weeks later...
ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Beacuse of all my secondary food allergies. This is one of my only carbs/like veggies I eat.

I bake it in th eoven with a drizzle of olive oil and a few spices. YUMMY!

jerseyangel Proficient
jerseyangel
Posted
Hi guys, what's actually Spaghetti Squash?

Just curiosity: I'm Italian, still living in Italy. I like to make fresh homemade spaghetti using atraditional extruder ("torchio"), which is a press. You mix the flour mix with egg and e.v. olive oil, you work the dough out for 5 min then you extrude it... and that's ready to boil!!!

B)

Love

Hi--Here is some spaghetti squash info--

Open Original Shared Link

luceydiana Explorer
luceydiana
Posted

I put pesto on mine. It is sooo good and tastes so fresh. Great for summer.

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Thanx Patti!

I didn't know you can boil it. I'm going to try it like that next time>

Green12 Enthusiast
Green12
Posted
Hi--Here is some spaghetti squash info--

Open Original Shared Link

I could never boil my spagetti squashes because so far the ones available at the store have been HUGE, I wouldn't get it in a pot!

I have a question, is spagetti squash considered more of a starchy vegetable like a potato or turnip and etc., or is it more like zuchinni and summer squash as far as carbohydrate content??

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Spagetti squash IS considered more of a starchy vegetable; a carb like veggie YES!

It doesn't taste like any other veggie...

corinne Apprentice
corinne
Posted

I tried spaghetti squash for the first time last night. I made a sauce with ground elk, spinach and tomato paste. It's so good. I can't eat rice or corn so I happy I found a substitute for pasta.

tarnalberry Community Regular
tarnalberry
Posted
I could never boil my spagetti squashes because so far the ones available at the store have been HUGE, I wouldn't get it in a pot!

You can cut it in half or quarters with a cleaver first, and then it will fit into a much shorter pan.

Green12 Enthusiast
Green12
Posted
You can cut it in half or quarters with a cleaver first, and then it will fit into a much shorter pan.

Ok, good to know. Would it get all watery or something with the insides exposed and submerged by the boiling water? Maybe I am not invisioning this right, I assumed when they say 'boil' you boil the whole thing, uncut in a huge pot submerged in water.

tarnalberry Community Regular
tarnalberry
Posted
Ok, good to know. Would it get all watery or something with the insides exposed and submerged by the boiling water? Maybe I am not invisioning this right, I assumed when they say 'boil' you boil the whole thing, uncut in a huge pot submerged in water.

Well, don't submerge it, just put enough water in the pot to steam it. It takes about 15-25 minutes, and you'll want to check once or twice to make sure there's enough water (about an inch) so it doesn't go dry at the bottom. And it won't get soggy, but it's nice to let it drain in a collander. (I generally use a sauteuse pan for this, which is about 3" tall, which is why I use this method. ;-) )

Green12 Enthusiast
Green12
Posted
Well, don't submerge it, just put enough water in the pot to steam it. It takes about 15-25 minutes, and you'll want to check once or twice to make sure there's enough water (about an inch) so it doesn't go dry at the bottom. And it won't get soggy, but it's nice to let it drain in a collander. (I generally use a sauteuse pan for this, which is about 3" tall, which is why I use this method. ;-) )

Thanks for clarifying this. So basically you just do it similar to baking it in the oven, with a little water on the bottom of the pan in order to create a steaming effect, but you're doing it on top of the stove.

Covered, or uncovered, or does it matter?

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

That is also the way I make artichokes too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    2. MichaelDG
      - MichaelDG posted a topic in Board/Forum Technical Help
      0

      celiac.com support

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      8

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748
    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.