Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spaghetti Squash Anyone?

Cheri A

Recommended Posts

Cheri A Contributor
Cheri A
Posted

I made spaghetti squash tonight and served it w/spaghetti sauce.

My dd and I loved it! It came out like angel hair pasta & was delicious.

Has anyone else discovered this??

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I also make spaghetti out of spaghetti squash! I haven't made the meal in awhile though.

CarlaB Enthusiast
CarlaB
Posted

Yes! I love it even with just a little butter on it! I've eaten it since way before I even heard of celiac ... it was just one of those strange foods my mom made when I was a kid, and I continue to make today.

lonewolf Collaborator
lonewolf
Posted

I like it too! My dh likes it better than pasta. I also like to use the leftover squash by sauteeing it in olive oil with some garlic powder and then adding a bit of romano (sheep milk) cheese right before serving.

Lollie Enthusiast
Lollie
Posted

Ah!!!! The spaghetti squash!!!!! It is truly a wonderful vegitable! I just poke holes in it, stick it in the microwave for 10-20 minutes, and done!!!!!! I love it!

Lollie

Green12 Enthusiast
Green12
Posted

I eat a lot of spagetti squash too. I make an Italian marinara meat sauce to top it with or sometimes I just toss it with a little olive oil, sea salt, and other seasonings/herbs.

jerseyangel Proficient
jerseyangel
Posted

I tried it for the first time about 2 months ago. We liked it--I made it with Ragu sauce. I should make it again :D

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Cheri A Contributor
Cheri A
Posted
  • Author

I'm not sure where I've been, then, cuz I just heard of it last week. She took it for lunch today :D I hope it survives in the thermos!

She was so excited to have a "pasta".. can't have the wonderful Tinkyada pasta and doesn't like the quinoa-corn pasta.

Next time I make it, I may just make a few of them and ditch the wheat pasta that the rest of us have been eating. I'm finding that we are more and more becoming entirely gluten-free.

suziew Rookie
suziew
Posted

I make an alfredo sauce and pour it over mine.

Mango04 Enthusiast
Mango04
Posted

Ooh I love that stuff too. I cut it in half and bake it for about 30 minutes. It's really good.

jaten Enthusiast
jaten
Posted

Have been eating it for years....long before I'd even heard of Celiac. Yummmy! Anything I'd do with pasta, I've just about done with Spaghetti Squash.

Guest domusalessandra
Guest domusalessandra
Posted

Hi guys, what's actually Spaghetti Squash?

Just curiosity: I'm Italian, still living in Italy. I like to make fresh homemade spaghetti using atraditional extruder ("torchio"), which is a press. You mix the flour mix with egg and e.v. olive oil, you work the dough out for 5 min then you extrude it... and that's ready to boil!!!

B)

Love

flagbabyds Collaborator
flagbabyds
Posted

spagetti squash is from squash, and you get all the little "håir like" pieces out of the center, and can serve them. At least I think that is what it is.

My mom made it once and it was really good!

  • 2 weeks later...
ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Beacuse of all my secondary food allergies. This is one of my only carbs/like veggies I eat.

I bake it in th eoven with a drizzle of olive oil and a few spices. YUMMY!

jerseyangel Proficient
jerseyangel
Posted
Hi guys, what's actually Spaghetti Squash?

Just curiosity: I'm Italian, still living in Italy. I like to make fresh homemade spaghetti using atraditional extruder ("torchio"), which is a press. You mix the flour mix with egg and e.v. olive oil, you work the dough out for 5 min then you extrude it... and that's ready to boil!!!

B)

Love

Hi--Here is some spaghetti squash info--

Open Original Shared Link

luceydiana Explorer
luceydiana
Posted

I put pesto on mine. It is sooo good and tastes so fresh. Great for summer.

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Thanx Patti!

I didn't know you can boil it. I'm going to try it like that next time>

Green12 Enthusiast
Green12
Posted
Hi--Here is some spaghetti squash info--

Open Original Shared Link

I could never boil my spagetti squashes because so far the ones available at the store have been HUGE, I wouldn't get it in a pot!

I have a question, is spagetti squash considered more of a starchy vegetable like a potato or turnip and etc., or is it more like zuchinni and summer squash as far as carbohydrate content??

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

Spagetti squash IS considered more of a starchy vegetable; a carb like veggie YES!

It doesn't taste like any other veggie...

corinne Apprentice
corinne
Posted

I tried spaghetti squash for the first time last night. I made a sauce with ground elk, spinach and tomato paste. It's so good. I can't eat rice or corn so I happy I found a substitute for pasta.

tarnalberry Community Regular
tarnalberry
Posted
I could never boil my spagetti squashes because so far the ones available at the store have been HUGE, I wouldn't get it in a pot!

You can cut it in half or quarters with a cleaver first, and then it will fit into a much shorter pan.

Green12 Enthusiast
Green12
Posted
You can cut it in half or quarters with a cleaver first, and then it will fit into a much shorter pan.

Ok, good to know. Would it get all watery or something with the insides exposed and submerged by the boiling water? Maybe I am not invisioning this right, I assumed when they say 'boil' you boil the whole thing, uncut in a huge pot submerged in water.

tarnalberry Community Regular
tarnalberry
Posted
Ok, good to know. Would it get all watery or something with the insides exposed and submerged by the boiling water? Maybe I am not invisioning this right, I assumed when they say 'boil' you boil the whole thing, uncut in a huge pot submerged in water.

Well, don't submerge it, just put enough water in the pot to steam it. It takes about 15-25 minutes, and you'll want to check once or twice to make sure there's enough water (about an inch) so it doesn't go dry at the bottom. And it won't get soggy, but it's nice to let it drain in a collander. (I generally use a sauteuse pan for this, which is about 3" tall, which is why I use this method. ;-) )

Green12 Enthusiast
Green12
Posted
Well, don't submerge it, just put enough water in the pot to steam it. It takes about 15-25 minutes, and you'll want to check once or twice to make sure there's enough water (about an inch) so it doesn't go dry at the bottom. And it won't get soggy, but it's nice to let it drain in a collander. (I generally use a sauteuse pan for this, which is about 3" tall, which is why I use this method. ;-) )

Thanks for clarifying this. So basically you just do it similar to baking it in the oven, with a little water on the bottom of the pan in order to create a steaming effect, but you're doing it on top of the stove.

Covered, or uncovered, or does it matter?

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

That is also the way I make artichokes too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Excessive dietary tyrosine can cause problems. Everything in moderation. Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese. Sulfites cause a high histamine release. High histamine levels are found in migraine. Following a low histamine diet like the low histamine Autoimmune Protocol diet,...
    2. trents
      - trents replied to Sarah Grace's topic in Related Issues & Disorders
      25

      Headaches / Migraines and Hypoglycaemia

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit.
    3. Scott Adams
      - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."
    4. Scott Adams
      - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress...
    5. Scott Adams
      - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      2

      Heat intolerant... Yikes

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium. Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,152
    • Most Online (within 30 mins)
      7,748
    denise.milillo
    Newest Member
    denise.milillo
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Headaches / Migraines and Hypoglycaemia

      By knitty kitty · Posted

      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      KAN-101 Treatment for Coeliac Disease

      By Scott Adams · Posted

      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
    • Scott Adams
      Heat intolerant... Yikes

      By Scott Adams · Posted

      The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.      
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.