Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

"first, You Make A Roux..."


Papa-Hen

Recommended Posts

Papa-Hen Rookie

OK, folks,

Before I try silly experiments of my own, please let me know what you have learned about the possibility of making a gluten-free roux. (I guess corn starch would be my first trial.)

What about thickening agents, in general?

Thanks,

- Henry


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DingoGirl Enthusiast

I have used corn starch, it is at least decent, I suppose. I have also tried rice flour and it was slightly lumpy (Trader Joe's Sweet Brown Rice) but I could work to take the lumps out, I think. haven't really tried anything else yet....sorry! Let us know how you do.

kabowman Explorer

Arrowroot flour is an equal replacement for corn starch so that is what I use (actually my mom used that while we were growing up because she liked the outcome better). However, I am horrible at making gravy and hubby does it for me - mine is truely bad. I can bake, I can cook, I can create, etc but I canNOT make gravy.

queenofhearts Explorer

Will your dish be served right away, or do you need to hold it? And is the roux crucial for structure (cream sauce) or just to add a little body (soup, &c.)?

Leah

jerseyangel Proficient

I use potato starch because of my sensitivites to corn and grains.

It works for thickening gravys, in a roux, and even in my German Potato Salad!

penguin Community Regular

I use a blend of brown rice flour/potato starch/corn starch with outstanding results :)

I tried just cornstarch once and I couldn't get past the look of it...it looked like elmer's glue

chrissy Collaborator

i've used cornstarch for years to thicken-----long before we were cooking gluten free.

don't try tapioca starch. my daughter did this by accident once (thought she was grabbing the cornstarch) it was a chicken gravy. the taste was fine, but i just had a really hard time eating it because it looked like the alien slime you see on sci-fi shows---it was really slimy and stringy.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator

I use Bob's Red Mill gluten-free Flour. It works PERFECTLY. No weird flavors that I can tell. My non-gluten-free husband uses it now to thicken all the sauces he makes when he cooks. I even used it to make a cheese sauce to put over veggies and it worked perfectly.

I'm not sure if you need to use more or less compared to wheat flour. I always just eyeball it and add more or less of whatever until I get the right consistency.

eleep Enthusiast

If it's a cajun-style roux you're looking to make, I've had good results with garbanzo-bean flour.

eleep

eKatherine Apprentice

Sweet rice flour makes a sauce that doesn't break when you refrigerate it.

Papa-Hen Rookie
Will your dish be served right away, or do you need to hold it? And is the roux crucial for structure (cream sauce) or just to add a little body (soup, &c.)?

Leah

Geez,

I didn't know of a difference until you asked and I saw that eKatherine added that sweet rice flour would not separate when in the refrigerator.

I was thinking only of Cajun dishes and gravy that would typically get eaten right away, but leftovers are always good, too.

I hope you'll let us know more about the differences.

Thanks,

- Henry

Thanks, everyone,

Hopefully, I'll be able to make some good reports, soon.

- Henry

queenofhearts Explorer
Geez,

I didn't know of a difference until you asked and I saw that eKatherine added that sweet rice flour would not separate when in the refrigerator.

I was thinking only of Cajun dishes and gravy that would typically get eaten right away, but leftovers are always good, too.

I hope you'll let us know more about the differences.

Thanks,

- Henry

Thanks, everyone,

Hopefully, I'll be able to make some good reports, soon.

- Henry

I too am partial to sweet rice flour (also known as glutinous rice, NOT GLUTENous, mind you!) & you can get terrific deals on it in an Asian grocery. It was the separation/hardening issue I was thinking of too. If you're using it in a looser suspension like a soup you have more choices. In my experience though, cornstarch & tapioca work better when added later to a sauce, having been mixed with cold liquid to dissolve thoroughly, than in a roux. They do make a "clearer" sauce, especially tapioca, which could be off-putting if you want a creamy effect.

I like eleep's idea of bean flour in a highly-flavored dish; haven't tried it myself but I intend to! You wouldn't want it in a delicate cream sauce though.

Leah

prinsessa Contributor
OK, folks,

Before I try silly experiments of my own, please let me know what you have learned about the possibility of making a gluten-free roux. (I guess corn starch would be my first trial.)

What about thickening agents, in general?

Thanks,

- Henry

I use corn starch. It works better than flour (I think at least). Just make sure you don't use as much corn starch as you would flour. There are usually recipes on the box that I go off of. Good luck!

Sweetness Newbie
I use potato starch because of my sensitivites to corn and grains.

It works for thickening gravys, in a roux, and even in my German Potato Salad!

I also use potato starch in my roux...it makes a great paste with the butter! I get an even thickening every time. (And yes, in my German Potato Salad, too!)

Sweetness

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Going for upper endoscopy today

    2. - Scott Adams replied to Cecile's topic in Related Issues & Disorders
      4

      Symptoms

    3. - Midwesteaglesfan replied to Midwesteaglesfan's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Going for upper endoscopy today

    4. - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      My Journey Continues some notes

    5. - Cecile replied to Cecile's topic in Related Issues & Disorders
      4

      Symptoms

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,188
    • Most Online (within 30 mins)
      7,748

    TBH
    Newest Member
    TBH
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • Scott Adams
      My daughter also has it, and it's much better to discover it early. What was the positive level for her test? If she has over 10x that level, and you have celiac disease, I'm not sure if a biopsy is necessary to diagnose her. In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children!    
    • Scott Adams
      I forgot to mention that I also had to avoid eggs for a few years after initially going gluten-free, but could eat duck eggs without issues. Fresh duck eggs can often be found in Asian markets (be sure they are fresh eggs, because they sell various kinds of duck eggs that look the same like salted eggs, eggs with embryos inside, etc.), farmer's markets, and I was surprised to see Costco now selling fresh duck eggs.
    • Midwesteaglesfan
      UPDATE:  here I am a couple months past my full diagnosis and going gluten free.  I’ve been feeling a lot better.  More energy, joint pain has gone down a lot.  Haven’t really had the headaches and migraines I’ve had for years.   My daughter(age 17) has had some symptoms which we thought were something else, but with my diagnosis I said,  have the dr test her for celiacs.  Her antibodies came back as greater then 100.  So she is scheduled for her endoscopy and going to be joining me on this journey.
    • xxnonamexx
      I have increased my vitamin intake Vitamin B Complex plus 2 Thiamax, NeuroMag, Benfotiamine with breakfast. I continue reading and watching gluten free items that I eat. Breakfast is Bobs Redmill gluten-free oatmeal with Chobani zero sugar yogurt a banana and blueberries. Lunch since im at a deli gluten-free is hard to come by so I stick with turkey with gluten-free Promise bread. Dinner varies like gluten-free pasta, tacos, chicken, sausage, meat etc. rice or take out from gluten-free places. I have decided to stay away from gluten-free pizza as I feel I felt weird with it unless its store bought frozen. I am going to try to make my own gluten-free bread, Bagels. I have been good with baking gluten-free treats like cookies, muffins. Snacks if its not fruit, veggies I grab a protein bar or chocolate guilty pleasure reeses, hersheys, York PP. I am going to start to use my fitness pal app to track what I eat and note when I feel off to see if I can pinpoint if a trend of a certain gluten-free food is a culprit. I noticed once in a while I feel a little bloated, gassy that I think is from the pizza so I am going to avoid it and continue narrowing it down. I have been doing very well and I have learned even if you think you are doing everything 100% gluten-free eating it can sneak in without you knowing. This year is more traveling which im afraid of but have already looked into gluten-free places in Nashville which they have and back to Aruba I went last year and have the gluten-free places already selected. Most restaurants I have been to have been very helpful with what to stay away from to avoid CC. If a place states they don't have any gluten-free the I stick with a salad or when I took my kids to breakfast as much as I miss the breakfast this place serves I played it safe with yogurt and a fruit bowl so at least my kids were happy to go there again. Local farmers market has great gluten-free items that I treat myself to like different types of breads, baked goods. My journey continues...
    • Cecile
      Thank you Scott for your wonderful info. I will pry my Doctor for more extensive blood testing. I appreciate your time. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.