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Barbecue Sauces

lindalee

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lindalee Enthusiast
lindalee
Posted

I want to make some barbeque ribs but don't know a sauce that is safe. Anyone know of one? Thanks, LL

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wolfie Enthusiast
wolfie
Posted

All Sweet Baby Ray's sauces are gluten-free. Montgomery Inn BBQ sauce is also gluten-free. :)

lindalee Enthusiast
lindalee
Posted
  • Author
All Sweet Baby Ray's sauces are gluten-free. Montgomery Inn BBQ sauce is also gluten-free. :)

Thanks Wolfie.

Guest schmenge
Guest schmenge
Posted

Daddy Sam's is quite good, IMHO. I think I got it at www.shopbydiet.com

Guest nini
Guest nini
Posted

Kraft has some BBQ sauces that are gluten-free, Kraft won't hide wheat, barley, rye or oats in the ingredients so if you don't see them listed in the ingredients then you can trust Kraft...

Also Annie's Natural's has some gluten-free bbq sauces... some are NOT gluten-free so make sure you find the ones that say gluten-free right on the bottle

mommida Enthusiast
mommida
Posted

All the brands I knew of that are gluten free people all ready listed.

I looked up recipes for BBq sauce at www.epicurious.com and it is really easy to make your own. I thought it tasted better too.

L.

lindalee Enthusiast
lindalee
Posted
  • Author

Thanks everybody! I'm preparing for my trip so I am scrambling! LLee

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penguin Community Regular
penguin
Posted

I know you want store bought brands, but, if you're ever in a pinch and need BBQ sauce, you can just make it.

Ketchup

Molasses or brown sugar

tabasco

a little vinegar

garlic salt or powder

onion powder

Mix ingredients over low heat until flavors combine. I didn't list proportions because it varies from person to person, obviously the ketchup will make up most of it as the base.

Green12 Enthusiast
Green12
Posted
I want to make some barbeque ribs but don't know a sauce that is safe. Anyone know of one? Thanks, LL

Wild Oats brand of Kansas City style BBQ Sauce is gluten free, I called the company to verify it. The other flavors might be as well, but I only asked about the KC Style.

CeliaCruz Rookie
CeliaCruz
Posted
I looked up recipes for BBq sauce at www.epicurious.com and it is really easy to make your own. I thought it tasted better too.

This is exactly what I did this weekend. My family got together for a 4th of July BBQ and my sister was going to use some bottled brand of BBQ sauce that had modified food starch in it. I went on Epicurious and found Open Original Shared Link. It took, like, ten minutes to make and everyone in my family loved it. You might want to dilute the hot sauce with ketchup if you're sensitive to hotness. It had a BITE!

ebrbetty Rising Star
ebrbetty
Posted

we use sweet baby rays

floridanative Community Regular
floridanative
Posted

KC Masterpiece Original bbq sauce is gluten free but many of their marinades are not. They will not hide gluten in the form of 'natural flavors' and call out wheat, rye and barley on their labels.

jkmunchkin Rising Star
jkmunchkin
Posted

Another vote for Sweet Baby Ray's.

TriticusToxicum Explorer
TriticusToxicum
Posted

Cattleman's is my favorite

swittenauer Enthusiast
swittenauer
Posted

Cattleman's is awesome!

Lister Rising Star
Lister
Posted

baby rays is the best sauce ever mmmmmmm you can eat it from the spoonfull(if you so desierd)

jnifred Explorer
jnifred
Posted

Saz's.but I think it is only local

  • 1 month later...
justme Enthusiast
justme
Posted

are there any regular store brand bbq sauces that are gluten free?

kabowman Explorer
kabowman
Posted

They are out there but don't know which ones since I make my own...I am sure you will get some brands of ones that are safe.

GeneC Newbie
GeneC
Posted
Saz's.but I think it is only local

oh YEAH!!!! I love Saz's. You can mail order direct from them (or at least you used to be able to - they are in WI) and there are some local Meijer stores around me that stock it some of the time as well.

Katie618 Apprentice
Katie618
Posted

cattleman's is gluten free

mart Contributor
mart
Posted

Where do you guys buy the Sweet Baby Ray's brand? Is it in a regular grocery store, or a specialty store like Wild Oats? I'd love to try it.

wolfie Enthusiast
wolfie
Posted
Where do you guys buy the Sweet Baby Ray's brand? Is it in a regular grocery store, or a specialty store like Wild Oats? I'd love to try it.

I buy Sweet Baby Ray's at my grocery store (Meijer). I think that Kroger carries it too.

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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