Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Anything You Can Order Where You Don't Have To Talk To Chef?

Guest adamssa

By Guest adamssa
in Gluten-Free Restaurants

Recommended Posts

Guest adamssa
Guest adamssa
Posted

Hi,

My friend who I haven't seen for awhile is visiting from a few hours away tonight, and they want to go out to eat somewhere. I was wondering if there is ever anything you can order where you don't have to talk to the chef about it? Like salad, or grilled chicken for example, will that usually be ok? Or do you always have to ask because of cc with everything? I haven't had a succesful out to eat thing since going gluten-free. Eventually, I'll want to try it and talk to the chef or whatever it takes, but right now I still don't want to, because I haven't really explained it to her yet. And I will, of course, but I'm just not feeling ambitous when it comes to eating out just yet. Personally, I could never eat out again and be ok with it. There's always coffee.

Thanks,

Sara

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted

I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

CarlaB Enthusiast
CarlaB
Posted

Why not go to a place with a gluten-free menu?

Outback

PF Changs

Cheeseburger in Paradise

Carrabas

Bonefish Grill

I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

careful with hamburgers. I got one at a nice restaurant and it was the very best burger I ever had ... the problem was they added some seasoning to it that had gluten. I was sick for over a week!! So, ask if they season it!!

vanesonica Newbie
vanesonica
Posted

HI. I went a couple of times to Ale House and order grill chicken with a baked potato with no dressings and nothing happen. I think its a safe dish.

Goog luck

VydorScope Proficient
VydorScope
Posted

I would always always ask, even with a gluten-free menu.

TriticusToxicum Explorer
TriticusToxicum
Posted
I would always always ask, even with a gluten-free menu.

Double DITTO and UNDERSCORE!

hez Enthusiast
hez
Posted

The days of walking in and just ordering off the menu are over. No matter where you go you need to communicate with the waiter (even when ordering off of a gluten-free menu). You are your best advocate. I know it is hard (I still struggle with this) but this is your health.

Hez

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

I almost never eat out, but I agree that the days of going in and ordering off the menu are over for me! No matter what, I'd have to go through my "gluten speech". I think it's necessary to alert the people who will be handling/preparing your food to know :)

StrongerToday Enthusiast
StrongerToday
Posted

Plain grilled fish, no seasoning and a baked potato - uncut.

But I'd rather ask and find something tastier if possible!!

happygirl Collaborator
happygirl
Posted

This is going to come across as blunt, and I'm sorry.

The fact that ordering a meal with gluten free ingredients means next to nothing if you do not ensure that cross contamination is minimized. If you aren't willing to speak up, then you honestly have no one to blame when (if) you get sick. How are they to know they should be careful if you don't tell them? I know it can be tough, but you can always get up without doing it in front of her, if that is easier. Call ahead and talk to someone. Then, all you have to say is, I talked to the manager "X" about this, can you please ensure that clean utensils are used, and talk to manager "X" about my dietary needs. If your friend asks, tell her you have some food intolerances that make you sick. End of story.

lovegrov Collaborator
lovegrov
Posted

For reasons already given, you MUST at least talk to the waiter.

richard

burdee Enthusiast
burdee
Posted

I've been diagnosed (by blood or stool tests) with 4 food allergies besides gluten intolerance (celiac). So I'm making an allergy alert card (which I will laminate) to give to the waiter with my order and verbal instructions, before my upcoming vacation in Maui. That will list my five food allergy/intolerances with comments about each food source. You can get gluten free restaurant cards through several websites or make your own.

HOWEVER I usually just order plain grilled meat, fish or poultry plus steamed vegies. I tell them they can add olive oil or salt and plain herbs to anything, but no package or prepared seasonings and especially no butter on meats, sauces on vegies or croutons on salads. I also verify that that the grill will not be crosscontaminated by other foods to which they have added butter. If I see anything suspicious on my entree, I do not hesitate to ask or send the entree back.

Good restaurants aim to please their customers. If waiters seem impatient or condescending with my food allergy requrests, I report that to the management, never return to that restaurant and advertise poor service to local celiac support groups (I lead one). With soooo many people on weight loss diets or medically restricted diets, restaurants should be accustomed to handling special requests.

BURDEE

CeliaCruz Rookie
CeliaCruz
Posted

Risotto. Just beware of added sausage.

celiacgirls Apprentice
celiacgirls
Posted

I just had a recent experience where I ordered something gluten free without going into the details with them. We were on vacation so I was eating out more. We went to Taco Cabana where the rice and beans are gluten-free. As the guy was scooping up my rice, I saw him use his gloved hand (which I'm sure had recently touched a flour tortilla) to pat down the rice in the cup. Since I never said anything about needing it made special, I didn't feel I could object. So I scooped off the top part and ate the rest. Sure enough, I was sick the next day. And I used to be one of those who didn't believe you could get sick from something like that!

I really don't like to give the whole explanation when I eat out and it has meant I don't go out very much. But after that experience, I don't think I will try to eat out without explaining the whole cc issue.

Lisa Mentor
Lisa
Posted
I often order steamed crab legs, with or without Old Bay (which is gluten-free)

Salad, bring your own dressing

Hamberger, hold the bun (clean place on the grill)

Steamed Shrimp

I am sorry, I forget that others don't know the specific eating establishments as I do. I know the "two" and they know me. It is easy and boring. I do forget that others have many other options.

LKelly8 Rookie
LKelly8
Posted

Order it naked. :o

Er. . .um, what I mean is "without seasoning".

If you go to a steakhouse say, steak + plain baked potato should be ok, as long as you order the steak w/o seasoning or sauce. (Or in restaurant lingo, "naked") ;)

Guest adamssa
Guest adamssa
Posted

hey thanks everyone. in the end i decided to just get coffee, and it was fine and no one minded. i know that sounds way too passive but for me actually it wasn't. normally, i would order something off of the grill and just hope that it would be all right. (not wanting to call attention to it) ...but now i see that will never work out and it's not even necessary either. i was happy also to find out that a local restaurant is creating a celiac menu, so maybe i won't swear off eating out forever.

Sara

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Wheatwacked
      - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium. A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake. With low D your body is not absorbing calcium from your food so it steals it from your bones. Heart has priority over bone. I've been taking 1...
    2. knitty kitty
      - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      @catnapt, Wheat germ has very little gluten in it. Gluten is the carbohydrate storage protein, what the flour is made from, the fluffy part. Just like with beans, there's the baby plant that will germinate ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein. Wheat germ is the baby plant inside a kernel of wheat...
    3. knitty kitty
      - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3. Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C. Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine. Weight...
    4. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748
    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Wheatwacked
      Supplements for those Diagnosed with Celiac Disease

      By Wheatwacked · Posted

      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.