Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

My Own Restaurant Card


tracey*

Recommended Posts

tracey* Rookie

I'm going to have my own restaurant card made, since i wanted to include my yeast and lactose intolerances

Here is what it looks like - the front is that little green area that says 'i'm gluten free' and below it is what will be written on the back. I have other colours and designs for the front of the card, so I have different styles to use whenever I feel like.

They're about 3/4 a business card sized

What do you think?

http://sh1ft.org/moo.webp

I was thinking of putting a website URL on it so that whoever has it, can look it up on the net quickly..


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



debmidge Rising Star

It's a great Idea; we've thought of doing that too, but I do get concerned about mixing gluten intolerance foods with individual intolerance foods; that might give the food service person the wrong idea about what is or is not gluten. Perhaps you should separate them out on the card; show the gluten ingreds first, then add a line about you have additional sensitivities to .......

tracey* Rookie

unfortunately there's limited space to do proper lines and add more text

maybe i should change it to 'i have food allergies' on the front?

or maybe change it to 'also can't have...' instead of just 'also'

Judyin Philly Enthusiast

I love this idea and SO HAPPY YOU PUT IT UP FOR US TO SEE.

The more people who look at this the better.

alots of good ideas will come and in the end..you'll have the perfect card.

I'm so very very impressed.

keep up the good work Tracy..

and thanks again for sharing with all of us.

judy :)

pinkpei77 Contributor

wow!! what a great idea and it takes the stress off the server of trying to remember EVERYTHING you have told them.

and im sure it helps the not so smart chefs/cooks out there!!

GOOD JOB!!!

hineini Enthusiast

Looks nice.

I think it's unnecessary to list things like "pizza" though ... I mean isn't it YOUR job not to order pizza? It makes more sense to only list ingredients that might be hidden, like flour or milk or cream.

My opinion as someone who used to be a server and also a cook in a restaurant, that is just too long a list. The shorter the better if you want them to actually understand it and not get overwhelmed.

tracey* Rookie

Thanks for the feedback! I really appreciate it

The card isnt just for chefs and waiters - its for my friends who want to know want i cant just order and eat like they do, does that make sense? :) Of course I wont order a pizza but if they wanted to know what I couldnt have, at least its right there on the card so they know for sure.

I wanted it to be a list that people wouldnt have to ask me whether I could have X or not continually. Sadly, alot of people dont realise what goes into foods still and Id rather it be blatantly obvious, especially if these are the foods I specifically avoid

Ive seen much longer lists on backs of cards, I thought this was short! lol

Ill see what I can cut out tonight because I agree that it shouldnt be too overwhelming to read - and shouldnt take more than 30 secs to go through

(Sorry, my apostrophe key doesnt work at the moment, so my punctuation is terrible)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rusla Enthusiast

I think that is a great idea and the card demands attention with it's bright color.

Ursa Major Collaborator

Can you get two kinds of cards, one lengthier one for your friends, and one for restaurants?

Mango04 Enthusiast

I like it. I don't think it's a problem to leave the big stuff like pizza and bread on there. I mean, how many times do we make a big fuss to the waiter about gluten crumbs and CC, and then end up with a big piece of bread next to our salad?

flagbabyds Collaborator

I just ordered 100 of my own, stating celiac and my other allergies, very cute and useful!

tracey* Rookie
Can you get two kinds of cards, one lengthier one for your friends, and one for restaurants?

With that particular printing site I'm using, you can only get 1 size of card, but they're really cute, great quality and cheap for a pack of 100. I just don't think I'll hand out 100 cards to restaurants, or 100 cards to friends - which is why I tried to make it general

:) Maybe I will need a full 100 eventually ... but tell that to the pile of 100 business cards i'm still working on lol

Mango04, you're right - things like that do happen unfortunately

Rusla, that's what I was going for - I want it to be attractive in some way so that people actually read it and keep it

flagbabyds, did you use flickr/moo? or someone else?

pinkpei77 Contributor

like i said before.. they are absolutely great!!

i dont think you can ever be TOO obvious.

i cant count how many times ive told people i cant have wheat and they say .. oh thats not that bad.. you can still have white bread then.

and how many young kids work at resturants that are just there for a paycheck.

goood job!!!! :)

  • 2 weeks later...
Mal Explorer

im trying to understand, but what are these resturant card, how do they work? what do i do with them, and how do I get them

sorry - 10 days in, im still clueless :unsure::(

Nantzie Collaborator

Hi Mal!

Restaurant cards are used to give to the server or restaurant manager to give to the chef or kitchen staff in a restaurant to explain what we need as far as preparation of our food. It's really common that the first time a server has ever heard of celiac or gluten is when you're trying to order a meal. It's much easier for the server and the kitchen to have a printed resource to refer to rather than trying to remember what you're saying while you're ordering. Triumph cards Open Original Shared Link are pretty popular, but a lot of people with celiac also have other food intolerances that need additional explanation.

Tracey, I really like your cards. It's truly shocking how many people don't know that pizza or pasta is made from wheat flour. Or that white flour is made from wheat. :rolleyes:

Nancy

Mal Explorer

wow i feel like this is getting easier and easier everyday!!

thank you all!!

::HUGS::!!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Hmart replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Is this celiac?

    2. - knitty kitty replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Fiber Supplement

    3. - knitty kitty replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      ttg iga high (646 mg/dl) other results are normal

    4. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      7

      Fiber Supplement

    5. - Wheatwacked replied to Larzipan's topic in Related Issues & Disorders
      36

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,345
    • Most Online (within 30 mins)
      7,748

    GFBB95
    Newest Member
    GFBB95
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Hmart
      Hello again. Thank you for the responses to date. I have had several follow-ups and wanted to share what I’ve learned. About a month after my initial blood test and going gluten free, my TtG went from 8.1 to 1.8. I have learned that my copper is low and my B6 is high. My other vitamins and nutrients are more or less in range. After I glutened myself on 10/24, I have been strict about being gluten free - so about a month. I have been eating dairy free and low FODMAP as well because it’s what my stomach allows. Baked fish, potatoes, rice, etc. Whole foods and limited Whole foods. I have continued to lose weight but it has slowed down, but a total of about 15 pounds since I went gluten free. Along with stomach pain, my symptoms included nausea, body and joint pain, a burning sensation throughout my body and heart rate spikes. I still have them but I have them less now. These are the symptoms that led to my doctor appointments and subsequent diagnosis. I also did the DNA screening and was positive. So, at this point, the answer is yes, I have celiac. I have two questions for this group. Any ideas on why my enteropathy was so severe (marsh 3B) and my TtG was so minimal? Is that common? Or are there other things to consider with that combo? And this recovery, still having pain and other symptoms a month later (7 weeks gluten free and 4 weeks after the glutening) normal? I’m going to continue down this path of bland foods and trying to heal but would love to understand the reasons for the long journey. I read so much about people who stop eating gluten and feel amazing. I wish that was my experience but it certainly hasn’t been. Thank you again!
    • knitty kitty
      @Trish G,  I like dates, they have lots if fiber as well.  But what I found helped most was taking Thiamine (in the form Benfotiamine which helps promote intestinal healing), Pyridoxine B 6, Riboflavin B 2, and magnesium, and Omega Three fats. The absorption of nutrients is affected by Celiac disease which damages the intestinal lining of the small intestines where our nutrients are absorbed.  If you have constipation, where your body is rather pushing your food away and not interacting with it, the nutrients in the food are not being released and absorbed.  You can develop deficiencies in all the vitamins and minerals necessary for the body to function properly.   The B vitamins cannot be stored for long, so they must be replenished daily.  Thiamine B 1 stores can run out in as little as three days.  Constipation (or diarrhea or alternating) is one of the first symptoms of thiamine deficiency.  Thiamine needs magnesium, Pyridoxine B 6, and Riboflavin B 2 to make the intestinal tract function.  Thiamine and Niacin make digestive enzymes.  Thiamine provides the energy for nerve impulses to carry messages to the brain and back about digestion.  Thiamine provides the energy for the muscle contractions which move your food through the digestive tract. High calorie meals containing lots of starches and sugars can deplete thiamine stores quickly because more thiamine is required to turn them into energy.   Are you taking any vitamin and mineral supplements?  Correction of malnutrition is very important in Celiac disease.  Thiamine, the other B vitamins and magnesium will help with constipation better than adding more fiber.  What did your nutritionist recommend you take, besides just the fiber? The association between dietary vitamin B1 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11100033/ Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Association between dietary vitamin B6 intake and constipation: a population-based study https://pmc.ncbi.nlm.nih.gov/articles/PMC11584952/
    • knitty kitty
      @kpf, Were you eating ten grams or more of gluten daily in the month preceding your antibody blood tests? TTg IgA antibodies are made in the intestines.  Ten grams of gluten per day for several weeks before testing is required to provoke sufficient antibody production for the antibodies to leave the intestines and enter the blood stream and be measured in blood tests. If you had already gone gluten free or if you had lowered your consumption of gluten before testing, your results will be inaccurate and inconclusive.   See link below on gluten challenge guidelines. Have you had any genetic testing done to see if you carry genes for Celiac disease?  If you don't have genes for Celiac, look elsewhere for a diagnosis.  But if you have Celiac genes, you cannot rule out Celiac disease. You mentioned in another post that you are vegetarian.  Have you been checked for nutritional deficiencies?  The best sources of the eight essential B vitamins are found in meats.  Do you supplement any of the B vitamins as a vegetarian? Deficiency in Thiamine Vitamin B 1 is strongly associated with anemia which can cause false negatives on antibody tests.  Fatigue, numbness or tingling in extremities, difficulty with coordination, headaches and anemia are strongly associated with thiamine deficiency.  Other B vitamins that contribute to those symptoms are Riboflavin B 2, Pyridoxine B 6, Folate B 9 and B12 Cobalamine.  The eight B vitamins all work together with minerals like magnesium and iron.  So your symptoms are indicative of B vitamin deficiencies.  You can develop vitamin and mineral deficiencies just being a vegetarian and not eating good sources of B vitamins like meat.  B vitamin deficiencies are found in Celiac due to the malabsorption of nutrients because the lining of the intestines gets damaged by the antibodies produced in response to gluten.    
    • Trish G
      Thanks, I'm not a big fan of prunes but did add them back after stopping the Benefiber. Hoping for the best while I wait to hear back from Nutritionist for a different fiber supplement.  Thanks again
    • Wheatwacked
      If you were wondering why milk protein bothers you with Celiac Disease.  Commercial dairies supplement the cow feed with wheat, which becomes incorporated in the milk protein. Milk omega 6 to omega 3 ratio: Commercial Dairies: 5:1 Organic Milk: 3:1 Grass fed milk: 1:1
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.