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Maltitol, Isomalt

georgie

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georgie Enthusiast
georgie
Posted

My Mum gave me these gluten-free lollies to eat, and now have crippling stomach pain and D. They have maltitol & isomalt. Is that safe ? They didn't even taste nice :lol: Next time I listen to my own body !

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darlindeb25 Collaborator
darlindeb25
Posted

Maltitol is made from corn and isomalt is made from soy--do have any intolerances to these? They are not gluten.

mookie03 Contributor
mookie03
Posted

both are difficult to digest and can give you stomach problems. They do not contain gluten but they really make me sick!

arc Newbie
arc
Posted

I know I no longer tolerate any sugar alcohols since going gluten free. SA's are a long chain carb and are very hard to digest. I can't even chew sugar free gum without serious stomach cramps. :(

Juliebove Rising Star
Juliebove
Posted

Both are laxatives. I can't tolerate either one and they have a strange mouthfeel anyway.

Nancym Enthusiast
Nancym
Posted

They're sugar alcohols and, in the US if you read the label on candies made with them, it'll say they can have a laxative effect if you over indulge. Some people are more sensitive than others. They really give me horrible gas. :P In the US they're not derived from wheat, I can't speak for other countries though. There are other artificial sweeteners that are easier on the gut, sucralose, erythritol and I think xylitol are easier to tolerate.

BTW: Anything ending in -ol are sugar alcohols. They occur naturally in plants but not in the concentration we use them in sugar-free foods.

sfm Apprentice
sfm
Posted

Maltitol, in particular, affects a lot of people that way - the label says laxative effect, but most people I know (myself included) have terrible bloating and gas. I discovered this even before I realized I had a gluten problem. So now whenever something is sugar free I check. Other sugar alcohols can have a similar effect, but from what I've heard, that one is the worst.

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kbabe1968 Enthusiast
kbabe1968
Posted

Malitol is a prescribled pediatric laxative (as well as a sugar alcohol). (I think it's anything that adds "itol" at the end is a sugar alcohol?). I know A LOT of the sugar free candies, chocolates, etc are made with them. They ALWAYS make me sick, but I don't think it's a gluten issue as much as a sensitive system issue. Does that make sense?

I wouldn't eat it again. :)

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