Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need: Tried & True Gluten Free Pancake Recipe


kbabe1968

Recommended Posts

kbabe1968 Enthusiast

Saturday mornings are pancake day. Needing a good gluten free pancake recipe that they won't be able to tell is NOT regular pancakes. Hubby and I have serious suspicions I have celiac - so I'm going gluten free for a few months to see if I start feeling better. (long story, already posted, don't want to bore anyone!). Truth is, if I AM, then it's a good bet my kids could be too, right? might as well make them gluten free too, so as not to double my work, right?

Okay, back to topic....

Anyone got a good one?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



akceliac Newbie

Here's the one I use...

1 c brown rice flour or (1/2 c rice flour plus 1/2 c corn flour)

1 egg

1 c vanilla almond milk (I use Almond Breeze)

1 tbsp oil

1 tsp turbinado sugar

2 tsp baking powder

Mix well and put on hot griddle...

I make little cakes and use them as a sandwhich with almond butter and cranberry sauce or drizzle them with blackstrap molasses or a berry juice concentrate like cranberry or cherry.

Enjoy!

jerseyangel Proficient

I use The Gluten Free Pantry Pancake Mix--it's very good.

StrongerToday Enthusiast
I use The Gluten Free Pantry Pancake Mix--it's very good.

We use it to, it's great. Great waffles too!

Kassie Apprentice

there are seven of us kids living at home (plus mom and dad) and only a few of us are gluten-free. we make this pancake recipe all the time and no one suspects a thing and that is good with a bunch of little kids.

Favorite pancakes

1 egg

1 cup buttermilk

2 tbl spoons veg.oil or melted butter

1 cup featherlight flour blend (or 1/3c. rice flr, 1/3c tapioca flr, 1/3c. cornstarch, 1 tsp potato FLOUR

1 tbl spoon sugar

1 tsp baking powder

1/2 tsp salt

1/2 tsp soda

1/4-1/2 tsp xanthum gum

Blend together and pour on griddle.

we double or triple the batch everytime so it works fine that way, and we also keep a big bucket full of feather light mix which you can double as many times as you want but it goes, 1 cup rice flour, 1 cup tapioca flour, 1 cup cornstarch, and 1 tbl spoon potato flour not starch.

kbabe1968 Enthusiast

Thanks all!

Our local health food store had a brown rice baking mix, it wasn't Gluten Free Pantry - but it is gluten free. Fearn? Something like that. I'm going to try it tomorrow and see how it goes. They've had brown rice pasta before and not complained. We've always been a "whole wheat" house, so they are used to things being brown! :D

I'll let ya know how it turns out!

:D

AmyTopolski Apprentice

Hi,

I tried a lot of pancake recipies before we found one we liked here. My 3 year old is diagnosted my 18 month old is suspected and I feel better when gluten free. We LOVE pancakes in this house. Especially on those nights you just don't feel like cooking. We love this recipe. My husband says he can't tell they are gluten free! I came up with it myself after finding out my daughter was also allergic to eggs. So I'll sub some ingredients for you. Hope you enjoy!

Amy

1cup pancake mix (mixture below)

2 tsp baking powder

2 tbsp sugar


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



new to LI Newbie

i use really great food company for the whole family, they all love them

Guhlia Rising Star

I make pumpkin pancakes and they are fabulous. Sometimes I add much more brown sugar so we don't need syrup. This is great for breakfast on the go. If you leave the sugar as is, serve with warm maple or cinnamon syrup. Yum! These are the best pancakes I've ever eaten, gluten free or not.

INGREDIENTS

* 2 cups flour mix (3 parts white rice, 2 parts potato starch, 1 part tapioca starch)

* 3 tablespoons brown sugar

* 2 teaspoons baking powder

* 1 teaspoon baking soda

* 1 teaspoon ground allspice

* 1 teaspoon ground cinnamon

* 1/2 teaspoon ground ginger

* 1/2 teaspoon salt

* 1 1/2 cups milk

* 1 cup pumpkin puree

* 1 egg

* 2 tablespoons vegetable oil

* 2 tablespoons rice vinegar

DIRECTIONS

1. In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.

2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nooner Newbie

I've tried both the pancake and waffle recipies from the Gluten Intolerance Groups of Utah website, they are both fabulous. My gluten-eating, pancake-obsessed hubby declared he wouldn't be able to tell they were gluten free. I'll definitely be trying other things from their recipe website. Here's the address:

Open Original Shared Link

Fiddle-Faddle Community Regular

Angie, those look UNBELIEVABLY GOOD!!!!!!

Guhlia Rising Star
Angie, those look UNBELIEVABLY GOOD!!!!!!

They're fabulous. They're especially good if you add lots of extra brown sugar and take them on the road. They stay nice and moist so long as they're room temperature or warmer. If they get cold, they have to be heated to soften back up.

prinsessa Contributor
Angie, those look UNBELIEVABLY GOOD!!!!!!

I agree! I think I will make those this weekend.

jerseygrl Explorer

We use Pamela's Baking and Pancake mix for waffles and pancakes. Simply fabulous!

heathen Apprentice

I agree. the pamela's is excellent.

kareena Newbie

I get the stuff in the box from the store i think it's elpeto (sorry for the spelling) and i use the kingsmill egg replacer and silk milk as i am vegan too

jaten Enthusiast

Gluten Free Pantry Quick Mix substitued in the Bisquick recipe:

2 c mix

1 c milk

2 eggs

Really, really can't tell the difference.

mamatide Enthusiast

I use the recipe from the incredible edible gluten free for kids book - waffle recipe. I've never made them into pancakes but I have served them to cousins and other unsuspecting family members who didn't know the difference.

I also use their recipe for deep fried chicken nuggets (to make chicken balls) and corn dogs (better than the real thing).

Debby Newbie

I've used about all the mixes there are and my favorite is 'Made by Mona' pancake mix. I make myself a batch and then freeze them in separate baggies and then reheat them in the microwave each morning and they still taste great. The other mixes I've tried are good for the first day but they don't reheat very well.

I have served these pancakes to my family and friends and they can't tell the difference.

Debbie

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.