Vitamins

[justme]

so i had the blood test and it came back positive.. i just got health insurance about a week ago so i will be getting the biopsy and testing for other allergies asap.. i need to start taking a vitamin but i am almost positive i have other food allergies... i am definitely allergic to dairy or lactose intolerant and im not sure about soy... what vitamins are ok for gluten and dairy allergy? i should take calcium too

any help would be greatly appreciated!!

[Ursa Major]

I have a million intolerances (as you can see in my signature), and have been taking the hypoallergenic Nu-Thera multi from Open Original Shared Link without any problems.

[hathor]

Many vitamins will say on the label if they contain any usual allergens. As I discovered to my own chagrin, if they say hypoallergenic and list a few things they don't contain, it does NOT mean soy isn't in there. I got a little lazy as I was standing in a store reading labels ... and didn't realize it until I started having some symptoms Then I emailed the manufacturer and the soy was confirmed (which was no where to be seen on the label).

I just bought a supplement yesterday that says it doesn't contain any of things I have to avoid. I hesitate to recommend it yet, though, since I have a grand total of one day's experience

If you are interested in one in particular and the label doesn't say, you can look on the manufacturer's web site or contact them.