Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lara Bars

wowzer

Recommended Posts

wowzer Community Regular
wowzer
Posted

I tried one of those Lara Bars. Read that it was gluten free. The way they are packaged it's hard to read all the ingredients. I ate it 4 days ago. My stomach has been bloated ever since I ate it. I should have known better. I even got the same rash down the inside of my legs that I get from an Aveeno bath. How long until this goes away.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GeoffCJ Enthusiast
GeoffCJ
Posted
I tried one of those Lara Bars. Read that it was gluten free. The way they are packaged it's hard to read all the ingredients. I ate it 4 days ago. My stomach has been bloated ever since I ate it. I should have known better. I even got the same rash down the inside of my legs that I get from an Aveeno bath. How long until this goes away.

hmm. I eat lara bars all the time and have not problems.

Heather22 Rookie
Heather22
Posted

Lara bars have always been ok with me too.

However, at one point of my intestinal healing I became sensitive to both nuts and dried fruit. Have you ever been sensitive to these before?

skinnyminny Enthusiast
skinnyminny
Posted

I thought Lara bars were all gluten free they are just cried fruit and nuts and spices I could be wrong though so dont take my word on it! but I hope you find what made you sick I know how frustrating that is!

burdee Enthusiast
burdee
Posted

LARA bars and their factories are totally gluten free. Consider what else you ate before you experienced symptoms. I agree with Heather. Consider the specific fruits or nuts in the specific variety of LARA bar you ate. Many celiacs have other food sensitivities besides gluten. I have diagnosed dairy, egg, soy and cane sugar IgG mediated allergies BESIDES gluten intolerance.

BURDEE

wowzer Community Regular
wowzer
Posted
  • Author

You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

Felidae Enthusiast
Felidae
Posted

I do field work and I sure depend on my LARA bars. I haven't had any problems. But, in the early stages of being gluten-free, I think I had some problems with digesting dates. Anyway, I hope it was the chips you ate and not the LARA bars.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ravenwoodglass Mentor
ravenwoodglass
Posted
You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

I'm glad you figured out the culprit. It can be hard at first since for many of us reactions to gluten are delayed. It is like when I was a cook and folks would say they got food poisoning and call 10 minutes after they left. It is sometimes hard to make folks understand that the last thing you ate is most likely not what got you, it was something from 12 to 24 hours before. With the gluten response the offending item may have even been 3 days previous.

jkmunchkin Rising Star
jkmunchkin
Posted

I think it was more likely the chips that glutened you. I eat Lara bars pretty much everyday and they are all gluten free so I don't think there would even be the potential for cross contamination.

Sorry you're not feeling well. Hope you feel better soon.

mandasmom Rookie
mandasmom
Posted
I think it was more likely the chips that glutened you. I eat Lara bars pretty much everyday and they are all gluten free so I don't think there would even be the potential for cross contamination.

Sorry you're not feeling well. Hope you feel better soon.

We live on Lara bars-----never had a problem..I think they are a tasty bar for many celiacs...hope u feel better soon

wowzer Community Regular
wowzer
Posted
  • Author

Thanks all, I'm finally feeling better. It was a blueberry yogurt Lara Bar. I haven't had problems with blueberries, but I don't remember all that it had in it now. It would be nice if i could eat them, since I really miss my granola bars. I'm going to wait a little to try them again.

WHinNOVA Rookie
WHinNOVA
Posted
Thanks all, I'm finally feeling better. It was a blueberry yogurt Lara Bar. I haven't had problems with blueberries, but I don't remember all that it had in it now. It would be nice if i could eat them, since I really miss my granola bars. I'm going to wait a little to try them again.

Lara Bars does not make a blueberry yogurt bar as far as I know (and it is not listed on their website as one of their flavors). You must have had a different brand (that perhaps was not gluten free).

WH

burdee Enthusiast
burdee
Posted

I agree. LARA bars do NOT include a blueberry yogurt flavor. LARA bars do not include anything besides fruit and nuts with cinnamon (in the apple bar). Usually people don't react to blueberries. Consider whether you react to dairy. Either lactose (milk sugar) or casein (milk protein) in the 'yogurt' ingredient of that 'snack bar' could have bothered you. However I think you also mentioned you ate chips with oat flour. Most oats have GLUTEN. So I suspect the chips caused your reaction. However, you might also determine what brand of 'blueberry yogurt' bar that you ate. So you can read the rest of the ingredients from that label. Keep sleuthing. You've got the right approach. Eventually you'll figure out what caused your reaction.

BURDEE

Michi8 Contributor
Michi8
Posted

Keep in mind that Lara Bars are made with raw fruits and nuts. This can make a big difference in how your body tolerates the ingredients (and could potentially cause stomach upset.) I, for one, have been very hesitant to try these bars because I am allergic to many tree fruits and nuts in their raw form (almonds for example) but do not react to them when they are cooked. The cooking process alters the proteins...this is a fairly common experience with "oral allergy syndrome."

Because of my reactions I chose to try different bars...and discovered that I love Oskri Organics granola bars. Gluten free and so good (my favourite is the "Open Original Shared Link" Honey Bar)!

Michelle

Guhlia Rising Star
Guhlia
Posted

LUNA makes a blueberry yogurt bar and they are NOT gluten free. They contain oats. I think this may actually have been your culprit.

TrillumHunter Enthusiast
TrillumHunter
Posted

Did you eat a LUNA bar? There is a blueberry yougurt flavor made with whole grains! It has yellow packaging. Lara bars are small, less than 2 oz, and very dense and chewy. I've eaten every flavor without trouble.

GeoffCJ Enthusiast
GeoffCJ
Posted

I bought a bunch of Luna bars, like 15-20, when I first went Gluten-free. I thought I'd read on here they were gluten-free (confusing them with lara bars). I didn't know about Oats.

I felt a little weird eating a bar billed as "for women", but they were super-tasty. I was sad when I figure out I couldn't have them, and now I'm stuck with a big bag of them.

Geoff

wowzer Community Regular
wowzer
Posted
  • Author

You are right it was a Luna Bar. I will definitely look for the Lara Bars now. Well I guess I proved that oats are a no no for me. I didn't plan it that way, but it worked out that way. I am so sorry for all the confusion. Thank you all for setting me straight. I'll get this diet done right yet.

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

One thing is a definite about Lara bars.

With all those dates in those bars, they keep you regular for a week - LOL

:lol:

Teacher1958 Apprentice
Teacher1958
Posted

Interesting. I had a Lara bar a little while ago, and my tummy is quiet as a church. If the bar had had gluten in it, it would have been very dangerous for me to light a match in here. :lol: However, all is very quiet here in my recliner. I can't explain what happened to you, but maybe you're allergic to one of the other ingredients.

Teacher1958 Apprentice
Teacher1958
Posted
You got me thinking, it may not have been the Lara Bar. I ate some chips that I discovered had oat flour in them. It seems the more careful I try to be, the more I mess up. I think they put the ingredients in small print on purpose. I know peanuts are a problem for me. I also know I have other food allergies which I'm still working on. I will be more careful, it's no fun getting sick.

Aha! The oats did it for me, too, at the end of my first week of being gluten free. I was very disappointed, because I love Cheerios and oatmeal.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. tiffanygosci
      - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After...
    2. knitty kitty
      - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      On the AIP diet, all processed foods are eliminated. This includes gluten-free bread. You'll be eating meats and vegetables, mostly. Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well. Veggies should be fresh, or frozen without other ingredients like sauces or seasonings. Nightshade vegetables...
    3. Yaya
      - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      Thank you for responding and for prayers. So sorry for your struggles, I will keep you in mine. You are so young to have so many struggles, mine are mild by comparison. I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of. Following surgery: multiple symptoms/oddities appeared including...
    4. larc
      - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back. My cardiologist offered me a collection of pharmaceuticals at the time...
    5. klmgarland
      - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

      So I should not eat my gluten free bread? I will try the vitamins. Thank you all so very much for your ideas and understanding. I'm feeling better today and have gathered back my composure! Thank you kitty kitty I am going to look this diet up right away. And read the paleo diet and really see if I can make this a better situation then it currently...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,922
    • Most Online (within 30 mins)
      7,748
    Amber Gumm
    Newest Member
    Amber Gumm
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Does anyone here also have Afib

      By Yaya · Posted

      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      Does anyone here also have Afib

      By larc · Posted

      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.