Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sushi?

bigapplekathleen

Recommended Posts

bigapplekathleen Contributor
bigapplekathleen
Posted

Hi everyone,

Well, I am going on FOUR years gluten-free and I still haven't had sushi. I am going out with a friend tomorrow night for sushi and need to know what to watch out for. I need to be ultra-careful, since I am so sensitive to gluten and have had a few really big disasters after eating out in the past month.

Any SUSHI safety recommendations? I know to be careful of the soy sauce...but what else could pose hidden danger?

Thanks so much!

kat

gluten-free since Aug. 2003

Non-Celiac Gluten Intolerant (Severely Reactive)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


grey Explorer
grey
Posted

Hi Kat,

I love sashimi, and I ran across this discussion from 2005 on these boards during a bout of insomnia & bookmarked it. It looks really helpful & is REALLY detailed.

Open Original Shared Link

Good luck and post how it goes.

Hi everyone,

Well, I am going on FOUR years gluten-free and I still haven't had sushi. I am going out with a friend tomorrow night for sushi and need to know what to watch out for. I need to be ultra-careful, since I am so sensitive to gluten and have had a few really big disasters after eating out in the past month.

Any SUSHI safety recommendations? I know to be careful of the soy sauce...but what else could pose hidden danger?

Thanks so much!

kat

gluten-free since Aug. 2003

Non-Celiac Gluten Intolerant (Severely Reactive)

Renee864 Newbie
Renee864
Posted

Hi!

Bring your own gluten free soy sauce. Be careful of the grilled eel, there's usually a sauce and it may be soy based. Also, don't eat the "fake" crab meat, it's processed with gluten products.

I usually stick to simple combinations.

Renee

rbeeka Newbie
rbeeka
Posted

Hi Kat!

I ABSOLUTELY LOVE sushi, and its one of the few things I seem to eat these days. I always always always eat it after getting sick, because it's not heavy on the tummy. As a matter of fact, I'm eating it tonight because I got sick yesterday :(

I normally get the Philly Roll, (my favorite), which is avocado, salmon and cream cheese. Avocado rolls are great, tuna rolls, spicy tuna, salmon rolls - all great!! As far as nigiri, salmon, tuna, etc. I stay away from the eel, because of the eel sauce, as well as the crab because its more often than not imitation. Everything else I've NEVER had a problem with.

Make sure you check, because some places serve it on wooden platters, which is no good. I guess soy sauce gets on them, and you can't ever really de-contaminate wood. You can bring your own soy sauce, or just go without, which is what I do. And if you are going with someone who is using soy sauce, just make sure you seperate all the sushi from each other before you start eating, otherwise their soy sauce will drip from the chopsticks onto the plate, or could touch a neighboring roll.

Hope this helps!!

Becka

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

Here is what I usually get:

Appetizer - Edamames - steamed salted beans in the pod

Sushi - Usually 6 pieces "Nigiri" style, which is traditional. Normally, I get Tuna, Salmon and Octopus. Depending on how they treat their seaweed (if they put soy sauce on it, which is common - the I don't get it), I sometimes get a Philly roll or california roll (substitute shrimp for crab).

SunnyDyRain Enthusiast
SunnyDyRain
Posted
Here is what I usually get:

Appetizer - Edamames - steamed salted beans in the pod

Sushi - Usually 6 pieces "Nigiri" style, which is traditional. Normally, I get Tuna, Salmon and Octopus. Depending on how they treat their seaweed (if they put soy sauce on it, which is common - the I don't get it), I sometimes get a Philly roll or california roll (substitute shrimp for crab).

mmmm... philly roll...

Damn Casien Intolerance!

I'm just scared of Sushi with my Gluten-free Casein-free diet and the language barrier.

I should get those dining cards.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,549
    • Most Online (within 30 mins)
      7,748
    Blough
    Newest Member
    Blough
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Taken Seriously

      By Scott Adams · Posted

      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      Looking for a gluten-free roomie in Denver CO

      By Scott Adams · Posted

      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Allergy medication: cetirizine by the HealthA2Z is it gluten free?

      By Scott Adams · Posted

      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      Protein or fat?

      By Scott Adams · Posted

      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.