Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chex Mix

angel-jd1

Recommended Posts

angel-jd1 Community Regular
angel-jd1
Posted

Ok. I have made chex mix before. I made the orig version (using rice and corn crunch'ems). It was good. Now I am craving maybe a ranch flavor kind. Any good recipes?? Or even recipes for other flavors. I'd love to hear them!!

Oh here is my next challenge. I can't have nuts right now (diverticulitis) so give me some other things to put in there....I am thinking maybe cornnuts!! What are your ideas?

Thanks in advance for the help!!

-Jessica :rolleyes:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


pamelaD Apprentice
pamelaD
Posted

I always add the small glutino pretzels with good results.

Can't help with other flavors, since the 'classic' version is my favorite.

Pam

kbabe1968 Enthusiast
kbabe1968
Posted

My kids and I were just talking about this. I used to put those baby saltine crackers in there (my store called them oyster crackers)...anyway....we have been trying to think of a substitute. My daughter likes the Nature's Path puffed corn cereal - it's like pop corn without the kernal in it. It's really neat - i bet it would work great in a chex type mix.

:)

angel-jd1 Community Regular
angel-jd1
Posted
  • Author
My kids and I were just talking about this. I used to put those baby saltine crackers in there (my store called them oyster crackers)...anyway....we have been trying to think of a substitute. My daughter likes the Nature's Path puffed corn cereal - it's like pop corn without the kernal in it. It's really neat - i bet it would work great in a chex type mix.

:)

Oh gosh I had forgotten ALL about those little oyster crackers...and people would coat them with some sort of a ranch seasoning and those were SO good.

I also used to love the Munchee's mix from Lay's....has sun chips, nacho dorritos, all kinds of gluteny things! ha

I'm still pondering what to make and how to make it.......keep the ideas comming!!

-Jessica :rolleyes:

kbabe1968 Enthusiast
kbabe1968
Posted

Different ways I've heard about:

Use mexican taco seasoning instead of seasoned salt - and don't use the worchestershire.

Another way was to use an asian seasoning mix (like 5 spice powder), and use soy sauce (San-J Wheat Free Tamari is gluten free) instead of the worchestershire.

For sweet ones I've heard to use peanut butter instead of butter (but still melt it) then in a baggie, mix powdered sugar and cocoa together (I think equal parts). Coat the cereals and stuff with the peanut butter well and then shake in the baggie - I'm not sure that you bake this one after coating like you do the others. But I think they're called "muddy buddies".

I've often thought what it would be liek to make them more of a cinnamon sugar and use butter and then bake them a little....of course....I guess it would taste alot like a cinnamon cereal! LOL :D

katrinamaria Explorer
katrinamaria
Posted

couldn't you use those little hidden valley or whatever packets of ranch flavoring (that you're supposed to mix with sour cream)? i'm not sure if they're gluten-free i don't really use them, but that's what i thought of cause i know my mom uses them for different things. good luck!

agree on the glutino pretzals--delish!

Sweetfudge Community Regular
Sweetfudge
Posted

Chex is gluten free?!?!?!?!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Darn210 Enthusiast
Darn210
Posted

No but you can make your own with Health Valley's Corn Crunch'ems and Rice Crunch'ems. We use the glutino pretzels, too.

A friend of mine made a spicy version with frank's hot sauce and chili powder added. I'll take a look and see if I can find it. It was flamin' !!! but good!!!

kbabe1968 Enthusiast
kbabe1968
Posted
Chex is gluten free?!?!?!?!

NO!!!! It contains Barley Extract. They actual "Chex" ARE NOT GLUTEN FREE!!! Sorry to be emphatic.

Health Vally Rice & Corn Chrunchems are. And they are BETTER than real live Chex. Even my kids like them better. :D

Guhlia Rising Star
Guhlia
Posted

For ranch flavored Chex mix I would use butter and a packet of ranch flavoring mix. I think Hidden Valley's is gluten free, but I'm not sure. Cool Ranch Doritos would be really good in a ranch flavored chex mix.

On the side of the boxes of Crunch Ems there's an awesome recipe for honey nut Chex mix. This is what our family always makes because it is so darn good. If you haven't tried it already, I highly recommend it. It would be good even without the nuts.

Are soy nuts real nuts? Perhaps you could use them. Sunflower seeds would be good in chex mix. Raisins might also be good in a sweet version of chex mix.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Lots of good sounding ideas......keep them comming. I haven't had time to make my chex mix yet hehe

somegirl2004 Newbie
somegirl2004
Posted
I think Hidden Valley's is gluten free, but I'm not sure. Cool Ranch Doritos would be really good in a ranch flavored chex mix.

Huh - the last I had heard, Hidden Valley's dry packet was NOT gluten free. Maybe I'm wrong, though. It'd be great if it was... My mom (also celiac) uses Simply Organic Ranch Dip mix instead of the Hidden Valley kind. I haven't tried it yet, but she says it's pretty tasty.

kbabe1968 Enthusiast
kbabe1968
Posted

Open Original Shared Link

They should label if it containes.

I have a packet of the Simply Organic and mine says "gluten free" right one the label.

:D

Sweetfudge Community Regular
Sweetfudge
Posted

hm, never heard of the health valley brand. i'll have to look for them :D cuz i love and miss chex tons! and crispix while i'm at it!!!!

  • 3 weeks later...
angel-jd1 Community Regular
angel-jd1
Posted
  • Author

I am FINALLY getting time to make my chex mix today. Here is what I decided to put in it :)

Rice Crunch'ems

Corn Crunch'ems

Ener-g pretzles

corn nuts

Cheetos

It's in the oven now baking.....smells good!! I hope it tastes good too :) Thanks for all the great ideas and suggestions. Next time I am going to try a ranch flavor. This is just the regular ol chex mix this time.

-Jessica :rolleyes:

jmd3 Contributor
jmd3
Posted
I am FINALLY getting time to make my chex mix today. Here is what I decided to put in it :)

Rice Crunch'ems

Corn Crunch'ems

Ener-g pretzles

corn nuts

Cheetos

It's in the oven now baking.....smells good!! I hope it tastes good too :) Thanks for all the great ideas and suggestions. Next time I am going to try a ranch flavor. This is just the regular ol chex mix this time.

-Jessica :rolleyes:

Sounds really great, Enjoy!!! I can't eat the cheetos anymore, the msg tears me up, almost as bad as gluten.

angel-jd1 Community Regular
angel-jd1
Posted
  • Author

Chex mix tastes great. I really LOVE the cheetos in it!! I'll have to remember to do that again. The mix is terribly addicting!!

I took a picture of it and made it my avatar for a while haha

-Jessica :rolleyes:

Karen B. Explorer
Karen B.
Posted
Sounds really great, Enjoy!!! I can't eat the cheetos anymore, the msg tears me up, almost as bad as gluten.

Have you tried the CHEETOS Natural White Cheddar Puffs?

Open Original Shared Link

They're good! (I can't have MSG either)

Yellow Rose Explorer
Yellow Rose
Posted
couldn't you use those little hidden valley or whatever packets of ranch flavoring (that you're supposed to mix with sour cream)? i'm not sure if they're gluten-free i don't really use them, but that's what i thought of cause i know my mom uses them for different things. good luck!

agree on the glutino pretzals--delish!

I called the company several weeks ago as I was craving my mom's raw veggie dip and Hidden Valley is gluten free.

Yellow Rose

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. chrish42
      - chrish42 replied to chrish42's topic in Doctors
      2

      Doctors and Celiac.com

      All I can say is this site is great!
    2. Scott Adams
      - Scott Adams replied to shirlane's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Is AG1 safe for Celiacs??

      From their website I see "organic barley leaf powder" as an ingredient. Keep in mind that the gluten is in the kernel, and not in the leaves. https://drinkag1.com/about-ag1/ingredients/ctr
    3. Scott Adams
      - Scott Adams replied to chrish42's topic in Doctors
      2

      Doctors and Celiac.com

      Before the rise of social media we were well known by a lot of doctors and were recommended by many, especially our Safe & Forbidden Lists, but as doctors get younger and younger this is probably not happening as much as before.
    4. nataliallano
      - nataliallano replied to MagsM's topic in Related Issues & Disorders
      28

      Inflammation and Menier’s disease link?

      Thanks Scott I will definitely check my vitamins and minerals to see what I am missing so then I can supplement. I was very concern about my Meniers syntoms and i tryed to find some alive. Now im just realizing that my celiac is provably the root cause of my Meniers none of the 12 doctors I saw told me anything about this. This web site is so helpful...
    5. Wheatwacked
      - Wheatwacked replied to Betsy Crum's topic in Related Issues & Disorders
      5

      Chest pain from celiac

      Vitamin D deficiency can contribute to rib pain. Chest pain stemming from the ribs ccould be costochondritis, which involves inflammation of the cartilage connecting the ribs to the breastbone. This pain can range from mild to severe, potentially mimicking heart attack symptoms, and is often worsened by breathing or movement. Other potential causes include...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,265
    • Most Online (within 30 mins)
      7,748
    dancerlv2
    Newest Member
    dancerlv2
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • chrish42
      Doctors and Celiac.com

      By chrish42 · Posted

      All I can say is this site is great!
    • Scott Adams
      Is AG1 safe for Celiacs??

      By Scott Adams · Posted

      From their website I see "organic barley leaf powder" as an ingredient. Keep in mind that the gluten is in the kernel, and not in the leaves. https://drinkag1.com/about-ag1/ingredients/ctr
    • Scott Adams
      Doctors and Celiac.com

      By Scott Adams · Posted

      Before the rise of social media we were well known by a lot of doctors and were recommended by many, especially our Safe & Forbidden Lists, but as doctors get younger and younger this is probably not happening as much as before. 
    • nataliallano
      Inflammation and Menier’s disease link?

      By nataliallano · Posted

      Thanks Scott I will definitely check my vitamins and minerals to see what I am missing so then I can supplement. I was very concern about my Meniers syntoms and i tryed to find some alive. Now im just realizing that my celiac is provably the root cause of my Meniers none of the 12 doctors I saw told me anything about this.  This web site is so helpful, thanks to people like you we can get answers. 
    • Wheatwacked
      Chest pain from celiac

      By Wheatwacked · Posted

      Vitamin D deficiency can contribute to rib pain. Chest pain stemming from the ribs ccould be costochondritis, which involves inflammation of the cartilage connecting the ribs to the breastbone. This pain can range from mild to severe, potentially mimicking heart attack symptoms, and is often worsened by breathing or movement. Other potential causes include muscle strain, rib fractures, or even referred pain from other conditions.  It will also help to chose vegetables low in omega 6.
×
×
  • Create New...