Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fruits And Vegetables

radgirl

Recommended Posts

radgirl Enthusiast
radgirl
Posted

Has anyone found that they have a harder time digesting/processing fruits and veggies? Does anyone find that they can eat certain foods, but not a lot of them because it will still cause their gut issues? I find this type of issue with fruits and veggies if I eat too many or go too many days in a row eating them. It is not a food allergy or intolerance since I can eat some, just not a lot. Anyone else?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Cruiser Bob Newbie
Cruiser Bob
Posted

That sounds a lot like me. My gluten-free has finally started serving me smaller portions of vegi's. I was able to eat half a honeydew mellon the other day with no dire affects. Bob

jerseyangel Proficient
jerseyangel
Posted

Yes, at the beginning, after starting the diet, I couldn't tolerate too many fruits and veggies--especially raw. They were just too much on my stomach.

After 2 years, I'm happy to report that I can eat most all (except legumes, which I'm intolerant to) fruits and veggies. I eat a salad every day, and even strawberries--which used to give me digestive problems, are fine now.

radgirl Enthusiast
radgirl
Posted
  • Author

Ok, so this comes with the territory then?

ravenwoodglass Mentor
ravenwoodglass
Posted
Ok, so this comes with the territory then?

Yep, it takes some time for the gut to heal. I found cooking my fruits and making sure to peel stuff helped a great deal. I also found that for me lettuce is worthless and will rush any other salad stuff right out of me so now I make my salads with just the other veggies. You also may find that right now certain stuff just doesn't sit well. Drop it and try again in a month or two.

radgirl Enthusiast
radgirl
Posted
  • Author
Yep, it takes some time for the gut to heal. I found cooking my fruits and making sure to peel stuff helped a great deal. I also found that for me lettuce is worthless and will rush any other salad stuff right out of me so now I make my salads with just the other veggies. You also may find that right now certain stuff just doesn't sit well. Drop it and try again in a month or two.

Thank you very much. I never really thought of taking off the peel off some of my fruits. I guess I will just need to monitor and watch my intake and slow it down. I don't want to completely stop as my food is very limited since I cannot do dairy as well.

Does anyone find that canned veggies/fruits are a viable option for a food source and it won't irritate the gut?

corinne Apprentice
corinne
Posted

I don't tolerate raw fruit yet (except for bananas) so canned fruit works well for me. Applesauce and canned peaches go down easy and have no peels/seeds. Some fruit that are fibrous ie pineapple can be hard for some people too. Cruciferous veggies ie cabbage, broccoli, etc. can be tough to digest.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


radgirl Enthusiast
radgirl
Posted
  • Author

I created a separate thread, but does anyone find they have issues with too much fat in their diets? I'm not sure what would even constitute too much fat, but it's a though rolling through my head. It seems that although we have issues with the gluten, the gluten has caused our guts to be so out of whack, that a variety of things can cause some discomfort as well.

SchnauzerMom Rookie
SchnauzerMom
Posted

I had a problem with eating fruit and raw veggies before I went gluten free. Since I've been gluten free I can eat any veggie or fruit raw or cooked. Seems to be the opposite of everyone else here.

radgirl Enthusiast
radgirl
Posted
  • Author
I had a problem with eating fruit and raw veggies before I went gluten free. Since I've been gluten free I can eat any veggie or fruit raw or cooked. Seems to be the opposite of everyone else here.

How long were you gluten-free before you noticed you no longer had the issues with fruits and veggies in any form?

corinne Apprentice
corinne
Posted

Uggh - I've been gluten free for almost 3 years and can only eat bananas (raw), avocados (raw), canned apricots and well-cooked carrots, green beans, spinach and mushrooms. Mind you, I have a type of colitis, not celiac.

grey Explorer
grey
Posted

I can't eat raw vegetables and some fruits. One of my doctors suggested juicing, which has been GREAT. My problem with a lot of raw stuff seems to have been the fiber. Juicing gives you the nutrients, but takes out much (most?) of the fiber with the pulp. (I can, it seems, eat fresh bananas, peaches and blueberries, but they're pretty digestible in general).

My favorite juice, suggested by the doc, is apple, carrot, kale, with parsley. Now, there's NO WAY I could eat these things raw unless they were juiced. Also, doing the juicing myself, I know I'm not adding perservatives or sugar or gluten. It's also cut down on my sweets craving. I use a juicer I bought at Wal-Mart for c. $30, not one of the fancy juicers and it's worked well so far.

There are some fruits and vegetables I can't have at all yet (I hope I will in the future) juiced or not - citrus & cantalope, tomatoes, and potatoes.

I was told by more experienced celiac (15 years gluten-free) to be careful of too much fat in the beginning while my gut's healing, and larger meals, and I think this is good advice.

debmidge Rising Star
debmidge
Posted
Has anyone found that they have a harder time digesting/processing fruits and veggies? Does anyone find that they can eat certain foods, but not a lot of them because it will still cause their gut issues? I find this type of issue with fruits and veggies if I eat too many or go too many days in a row eating them. It is not a food allergy or intolerance since I can eat some, just not a lot. Anyone else?

Radgirl:

Me too! I cannot have neither fresh nor cooked nor canned fruits/vegetables as they don't digest properly -- even soy and eggs give me stomach/intestine problems. It's so bad that I avoid them completely and have for decades.

Mike

debmidge Rising Star
debmidge
Posted
I can't eat raw vegetables and some fruits. One of my doctors suggested juicing, which has been GREAT. My problem with a lot of raw stuff seems to have been the fiber. Juicing gives you the nutrients, but takes out much (most?) of the fiber with the pulp. (I can, it seems, eat fresh bananas, peaches and blueberries, but they're pretty digestible in general).

My favorite juice, suggested by the doc, is apple, carrot, kale, with parsley. Now, there's NO WAY I could eat these things raw unless they were juiced. Also, doing the juicing myself, I know I'm not adding perservatives or sugar or gluten. It's also cut down on my sweets craving. I use a juicer I bought at Wal-Mart for c. $30, not one of the fancy juicers and it's worked well so far.

There are some fruits and vegetables I can't have at all yet (I hope I will in the future) juiced or not - citrus & cantalope, tomatoes, and potatoes.

I was told by more experienced celiac (15 years gluten-free) to be careful of too much fat in the beginning while my gut's healing, and larger meals, and I think this is good advice.

Grey

did you juice carrots too? and if you did were you passing the color of the carrots onto your stool? reason I am asking is because my husband had juicer and this happened to him BEFORE gluten-free and I was wonder if this would happen now that he's gluten-free....

D.

darlindeb25 Collaborator
darlindeb25
Posted

Gluten free for 7 yrs here and I'm guessing my tummy will never tolerate much fats. I can't handle red meats, turkey, none of the brown meats of chicken, etc, no cruciferus veggies--I do eat green beans, peas, a few carrots--all cooked and some fruits--no melons, cucumbers, no nightshades--tomatoes make me very ill, mushrooms have made me ill for years-----my list of foods I can have is much easier that the list I can't have.

jerseyangel Proficient
jerseyangel
Posted

Deb's husband, Mike! :D

I'm so glad you posted....I always identify with you, as I also went un-mis-diagnosed for so many years. I have residual problems from that, and I just wanted to say that I'm happy to "meet" you! :)

As I said, I can do most produce now (after 2 years) but coconut and legumes are still no-go's.

ElenaDragon Explorer
ElenaDragon
Posted

I just started the gluten-free diet, and I don't know if it will help me or not. Yesterday I ate something that didn't agree with me. It was either the avacado and cucumber sushi (no soy sauce), which I think unlikely... or the 7 big fresh strawberries. I'm betting it was the strawberries. I don't generally eat a lot of fresh fruit at once, so maybe my digestive system just can't handle it.

alamaz Collaborator
alamaz
Posted

ElenaDragon- I am 4 months gluten-free and I still can not tolerate avocados. They are really high in fat and oil so I'm assuming hard to digest.

ElenaDragon Explorer
ElenaDragon
Posted

Well, I have been eating the same sushi for lunch once a week for many weeks, and I don't think I have had a problem with it before. I will keep that in mind though. :)

  • 2 weeks later...
Woody Rookie
Woody
Posted
Has anyone found that they have a harder time digesting/processing fruits and veggies? Does anyone find that they can eat certain foods, but not a lot of them because it will still cause their gut issues? I find this type of issue with fruits and veggies if I eat too many or go too many days in a row eating them. It is not a food allergy or intolerance since I can eat some, just not a lot. Anyone else?

radgirl

I was diagnosed with celiac three years ago. Atthat time my Dr. also did a stomach emptying

test. Which showed I had gastrparesis. This means it takes along time to digest raw veggies and

the skin of most fruits. You might want to check on this.

Woody

.

darkangel Rookie
darkangel
Posted

A compromised digestive system has trouble breaking down the tough fiber matrix in raw or lightly cooked veggies and tough peelings. While you're healing, canned veggies, well-cooked are the easiest to digest. Canned or cooked fruits that are peeled are safe and well-ripened bananas.

JamiD Apprentice
JamiD
Posted

Thanks to some information that Corrine sent me (THANK YOU, CORRINE!) about how the high fructose to glucose ratio of some fruits can be harder to digest, I eliminated apples, peaches, and pears, of which I had been eating in abundance. The gas symptoms disappeared and I have been able to tolerate lower fructose containing fruits such as berries, bananas, and cantaloupe.

My diet is still limited to meat, salad, cooked green vegetables, avocados, olive oil, and the fruits listed above, but I have tried some nuts, sorbet (corn syrup), and even Snickers bars and haven't had any intolerable symptoms.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,854
    • Most Online (within 30 mins)
      7,748
    TDeb
    Newest Member
    TDeb
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Me,Sue
      Knowing what to do when feeling unwell.

      By Me,Sue · Posted

      I was diagnosed with coeliac disease a couple of years ago [ish]. I love my food and a variety of food, so it's been hard, as it is with everyone. I try and ensure everything I eat doesn't contain gluten, but occasionally I think something must have got through that has gluten in. Mainly I know because I have to dash to the loo, but recently I have noticed that I feel nauseous after possibly being glutened. I think the thing that I have got better at is knowing what to do when I feel wiped out after a gluten 'episode'. I drink loads of water, and have just started drinking peppermint tea. I also have rehydration powders to drink. I don't feel like eating much, but eventually feel like I need to eat. Gluten free flapjacks, or gluten free cereal, or a small gluten free kids meal are my go to. I am retired, so luckily I can rest, sometimes even going to bed when nothing else works. So I feel that I am getting better at knowing how to try and get back on track. I am also trying to stick to a simpler menu and eat mostly at home so that I can be more confident about what I am eating. THANKS TO THOSE WHO REPLIED ABOUT THE NAUSEA .
    • Francis M
      The Happy Tart review

      By Francis M · Posted

      Thanks. Since the back and forth and promises of review and general stalling went on for more than six months, the credit company will no longer investigate. They have a cutoff of maybe six months.
    • Scott Adams
      The Happy Tart review

      By Scott Adams · Posted

      Is this the same restaurant? https://www.facebook.com/TheHappyTartFallsChurch/ Is it too late to take this up with your credit card company? Normally you have a few months to do a chargeback with them. It seems very odd that they are taking this approach with someone who is likely to be a regular customer--not a good business-minded way of handling things!
    • Scott Adams
      Stomach burning and neuropathy

      By Scott Adams · Posted

      Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: The most common nutrient deficiencies associated with celiac disease that may lead to testing for the condition include iron, vitamin D, folate (vitamin B9), vitamin B12, calcium, zinc, and magnesium.  Unfortunately many doctors, including my own doctor at the time, don't do extensive follow up testing for a broad range of nutrient deficiencies, nor recommend that those just diagnosed with celiac disease take a broad spectrum vitamin/mineral supplement, which would greatly benefit most, if not all, newly diagnosed celiacs. Because of this it took me decades to overcome a few long-standing issues I had that were associated with gluten ataxia, for example numbness and tingling in my feet, and muscle knots--especially in my shoulders an neck. Only long term extensive supplementation has helped me to resolve these issues.        
    • Scott Adams
      Nausea

      By Scott Adams · Posted

      Welcome to the forum. Is the nausea associated with eating certain foods, or anything else in particular?  Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.