Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Making Sandwiches Work


buffettbride

Recommended Posts

buffettbride Enthusiast

We tried a sandwich once this year on Food for Life brown rice bread. We really like that bread for toast, not so good in a sandwich. I think I defrosted it and then made the sandwich.

Any other sandwich suggestions that work for lunch?

She's bored of rice cakes and soup so I want to come up with something different for a while.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



buffettbride Enthusiast

Oh, I meant to add that this is for school lunch, so it would be backed in the am (sometimes the night before) and eaten around noon.

happygirl Collaborator

I've used Kinnikinnick pizza crusts (thin) for open faced sandwiches. I also use glutenfree4me but I checked and they don't ship baked goods to where you are.

Juliebove Rising Star

My daughter likes the Ener-G Rice Starch bread. I do not buy it in loaves because I find it goes bad after the first two slices anyway. She's the only one who eats it. So I buy the two slice packs. Yes, it's expensive but at least she gets something edible.

I often enclose the pack of bread in her lunch along with portion packs of jam or jelly and almond butter (peanut allergy) so she can make a fresh sandwich at school. I only try a meat sandwich about once a week because personally I don't think they hold up so well on the gluten free bread. As you said, the bread need to be toasted. And I think that applies to pretty much all gluten free bread.

Guhlia Rising Star

I use the Kinnikinnick cheese tapioca rice bread. I toast it lightly, cool it completely on a paper towel and then make the sandwich. This has worked very well for me in school lunches and on road trips. It's better if the bread doesn't get cold again (ie: PB&J), but it's also good with lunchmeat and cheese. My only advice is to NOT let the bread get wet, put mayo or mustard between lunchmeat slices, blot dry and lunch meat that's moist, etc... It turns out MUCH better like this.

Virgie Apprentice

Hi!! My 13 year old daughter dx in September packs a lunch every day and does not like rice cakes so she wants sandwiches. She likes the Ener-G light tapioca bread. I don't toast it for her sandwich because she does not want it toasted at all. But she does say that you have to put lots and lots of peanut butter on it otherwise it seems quite dry.

I couldn't get that kind of bread one week so I bought the Ener-G brown rice bread. Horrible for sandwiches that you pack. Bread completely crumbled on her. Came home starved that day.

My daughter is kind of a picky eater so this has been a challenge. I'm glad that she will eat the same thing every day and not complain about it.

Good Luck :D

Virginia

tazallie Newbie

Hi

My daughter loves the Juvela fresh loaf, you dont have to refresh it you just eat it straight from the pack (and can be frozen) and it really is nice

She also loves the bread I make her out of the Juvella harvest mix...infact she can eat half a loaf in one go if I let her! (and again it doesnt have to be refreshed so long as you eat it within three days and keep it in an airtight container).

But you would have to check if it was available in the USA as I'm in the UK

I dont know if you want sugestions for lunches other than sandwiches but my Dd loves a cold rice salad (rice, chicken or bacon, onion, sweetcorn and and a dash of gluten-free Worstershire sauce)

she also likes lettuce leaf sandwiches...instead of bread I wrap ham, cheese or chicken etc in a lettuce leaf (Not too cripsy a leaf) and she eats it like a sandwich.

We also use corn torillas to make wraps instead of sandwiches but you need to use a moist filling (Mayo etc) so that its not to dry.

I hope some of this helps, I used to tear my hair out trying to find alternatives to 'cardboard' sandwiches as my dd calles most gluten-free bread


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast

I think the best sandwiches are made using Food For Life sprouted corn tortillas. Not exactly bread, but if you heat up the tortillas before adding ingredients, then roll them up and wrap in foil, they keep really well until lunch.

Phyllis28 Apprentice

Consider non-sandwich alternatives for lunch. Possibley a salad that includes meat, cheese, and/or hardboiled eggs or a hot meal such as spegettii sauce with gluten free pasta in a thermas.

Izak's Mom Apprentice
We tried a sandwich once this year on Food for Life brown rice bread. We really like that bread for toast, not so good in a sandwich. I think I defrosted it and then made the sandwich.

Any other sandwich suggestions that work for lunch?

She's bored of rice cakes and soup so I want to come up with something different for a while.

Bake your own - I use the Gluten Free Pantry Favorite Sandwich Bread Mix and it's great. I do substitute about half the water with plain club soda, and brush the top with egg yolk before baking - you also have to let it rise more like 2 hours instead of the hour it says, but it does eventually rise all the way up to the top of the loaf pan, and the club soda gives it a nice airiness.

crittermom Enthusiast

We use the kinnikinnick (sp? I will never remember how to spell that, I should just give up now! :D ) white sandwich bread and make cream cheese sandwhiches. Same idea as grilled cheese, just lots o' cream cheese on both sides and smush em' together! Katharine usually ends up peeling it apart and eating the cream cheese first and then the bread, it's actually quite gross to watch the process, but hey she eats it! (very picky eater) Anyway, that is always a good one on the road for us. Also maybe a cold pack with yogurt and fruit for lunch instead of a sandwhich? Although with winter coming that may not be the best option. My mom used to put REALLY hot homemade soup in a thermos for us when I was a kid and it would still be warm when I got to lunch. Also boil a hot dog in the morning and put the boiling water and the dog in the thermos. Put a gluten-free hot dog bun, toasted then cooled and wrapped in aluminum foil and a single packet of ketchup or mustard in, the hot dog will still be hot. Good luck, hope you are successful!

buffettbride Enthusiast

I have some of the gluten-free pantry mix I've been wanting to try. I don't have a good loaf pan so I might pick one up this weekend and give baking a try. I promised DD some "oreos" this weekend so I'll be in the kitchen figuring that out as well. I'll give the wraps a try as well. I've seen the F4L tortillas at our local store.

She usually has homemade lunchables or soup, but I know she's looking some variety in the form of PB&J! Even if she has to assemble it at lunchtime, having bread at lunch would be just the pick me up she needs so save her from the lunchtime blahs.

Ridgewalker Contributor
She usually has homemade lunchables or soup, but I know she's looking some variety in the form of PB&J! Even if she has to assemble it at lunchtime, having bread at lunch would be just the pick me up she needs so save her from the lunchtime blahs.

Luke has a PB&J for lunch every single day, day after day. If I try to vary, he's like, Umm, Mom you forgot my sandwich.

So far, we've tried about a 1/2 dozen different kinds of bread (pre-made and homemade) and his favorite for PB&J sandwiches is EnerG Light Tapioca Bread. I order it from Amazon by the 6-loaf case. He also likes cinnamon-sugar toast made from this, and grilled cheese. I personally don't think it's all that great, except for grilled cheese sandwiches. But he likes it, so I get it for him.

I make his lunch the night before. So I toast the bread, put the sandwich together, and everything- then it sits in the fridge all night, and he says it's still good by lunch time.

He's anti-mayonaise and won't eat meat on a sandwich anyways, so I have no idea how well those ingredients would do...

-Sarah

EBsMom Apprentice

The only bread I buy any more is Glutino's Fiber Bread. We never ate white bread before going gluten-free, so I was looking for something that was more whole-grainish. I like the taste of this bread, but nutrition-wise, it's not that great, despite the name. When my store runs out of the Fiber Bread, I have purchased the Flax Seed Bread. My kids don't like it quite as much, because of the "dark spots" (flax seeds.)

I'm planning to purchase a bread machine, so that I can experiment and come up with something tasty and more nutritious. I've been using Teff flour in my pancakes and I really like it, so that has me wondering about substituting alternative grain flours in breads recipes too. I'll let you all know if I actually come up with something good.

Rho

blueeyedmanda Community Regular

I use Grainless Baker Sandwich bread. I tried the Whole Foods gluten free pantry bread but I didn't like the thickness.

Nikki'smom Apprentice

My DD likes the Whole food bread I buy 2 loaves and freeze them then toast them. Also Trader Joes makes a french bread rol which taste a bit like corn bread which is yummy I love it!

Sarh I have been meaning to comment on your little Darth vader what a cute picture! My 5 yr old loves Star Wars and we joke that darth Vader is his hero! LOL We actually just took the kids this weekend to a Star Wars exhibit at a museum and he was in heaven!

Ridgewalker Contributor
Sarh I have been meaning to comment on your little Darth vader what a cute picture! My 5 yr old loves Star Wars and we joke that darth Vader is his hero! LOL We actually just took the kids this weekend to a Star Wars exhibit at a museum and he was in heaven!

That sounds exactly like my son! He wants to be Darth Vader when he grows up :lol: That pic is from last Halloween. He says he wants to wear it again this year (Woohoo for me!)

-Sarah

kbtoyssni Contributor

I use corn tortillas to make wrap sandwiches. Or I eat egg salad in lettuce wraps.

buffettbride Enthusiast
Luke has a PB&J for lunch every single day, day after day. If I try to vary, he's like, Umm, Mom you forgot my sandwich.

So far, we've tried about a 1/2 dozen different kinds of bread (pre-made and homemade) and his favorite for PB&J sandwiches is EnerG Light Tapioca Bread. I order it from Amazon by the 6-loaf case. He also likes cinnamon-sugar toast made from this, and grilled cheese. I personally don't think it's all that great, except for grilled cheese sandwiches. But he likes it, so I get it for him.

I make his lunch the night before. So I toast the bread, put the sandwich together, and everything- then it sits in the fridge all night, and he says it's still good by lunch time.

He's anti-mayonaise and won't eat meat on a sandwich anyways, so I have no idea how well those ingredients would do...

-Sarah

I'll give that a try too! We can get the EnerG breads at our regular grocery store. $6 a pop, but at least to try a few days to get a feel for how she likes it. She really has a hankerin' for PB&J sammiches so I'm going to see if this does the trick.

I need to buy a toaster. We tossed ours when she was dx and never replaced it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      9

      My only proof

    2. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    3. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

    4. - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    5. - trents replied to kpf's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      15

      ttg iga high (646 mg/dl) other results are normal


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,357
    • Most Online (within 30 mins)
      7,748

    Grandmax6
    Newest Member
    Grandmax6
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.