Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Trouble W/lay's Plain Chips?


horsefarmer4

Recommended Posts

horsefarmer4 Apprentice

HAS ANYONE HAD ANY REACTIONS TO LAY'S WAVY OR ORIGINAL? I'M TRYING TO PIN POINT WHERE I'VE BEEN GETTING GLUTEN-SLIGHTLY.

THANKS, TINA


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



darlindeb25 Collaborator

I never have, I have been gluten free for 7 1/2 years and have never had trouble with Lay's plain. Many members say the safe Lay's chips are only made in Plano, Texas, that is stated on the bag and I have noticed since then, any bag I ever have is from Plano Texas, so maybe that is why I have not been glutened by them. I have never seen any from anywhere else though, so I do not know how true this is either! You will receive many different answers, I'm sure.

ravenwoodglass Mentor

Sometimes I do, sometimes I don't. Because sometimes I do I avoid them as I don't like playing roulette.

Mom23boys Contributor

I have also always heard that the Plano plant products are the only safe ones. To my knowledge I have only seen the Plano products but googling made me think that there are more plants.

RiceGuy Collaborator

I never eat Lay's, so I can't speak from personal experience. However, I have read that Lay's are notorious for MSG in their products. My advice would be to select such products which list the ingredients as potatoes, oil, and salt, rather than a long list of weird things you cannot pronounce. If the plain chips are free of such additives, then it may be CC, or perhaps a sensitivity to potatoes, nightshades, or maybe the type of oil used.

blueeyedmanda Community Regular

I used them once, and didn't feel too great afterwards, it was not the full glutening feeling but it was like my stomach was a touchy. I never tried them again. Some members on here have problems others do not. It is hit or miss.

jerseyangel Proficient

My experience has been that of hit or miss, too. I avoid Lays--except the plain Stax.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



TestyTommy Rookie

I've had problems with Lays; it took me months to figure it out, since the ingredients are just potatoes, oil and salt. Lays apparently has CC problems. I won't eat them.

(MSG is used in the flavored chips, not the plain ones).

krysmaralie Newbie

I have had problems with Lay's plain. Which is strange, because I know the ingredient list is only about 3 items long! I get strange cramps and gas so have to avoid them :(

AnneM Apprentice

I have never had any problems eating Lays plain chips. I read alot of things on these boards that people say bother them and the things they list never bother me i find it strange that it does some people and not others, i think it maybe other things than gluten that bothers them also, me...i have celiac, no other food allergies this maybe why.

It's reasonable to believe it's because of gluten or cc...but it could be something else. I haven't had a glutening in a long time, and i do eat alot of these foods people ask about. ..Quaker rice cakes..lays chips...amys...theres alot more i cant think of now. I know sometimes i just get a regular tummy ache..it isn't always gluten..but it is the first thing that comes to mind.

loco-ladi Contributor

Never looked to see what plant mine are manufactured in....

have a small issue but I think its more oil related than anything else as I also get the same thing when I make food at home I try only to eat a handful and have no problems however if I eat more, the problem increases. Wouldn't call it gluten symptoms but more of a gut ache??????

aikiducky Apprentice

People's sensitivity really can vary, some people will react to the tiniest amount of cc, others will need a bit more gluten before their immune system wakes up. That's why with some products it's a question of try it and see.

Pauliina

cruelshoes Enthusiast

We eat the Lays plain chips with probably too much regularity :lol: and we have never reacted to them. My son and I are very sensitive to the smallest amount of gluten, and our antibodies are in the negative range. While I don't disbelieve that some have CC experiences with them, that has never been our experience.

babygirl1234 Rookie

i never had a problem with lays plan chips

ginghamkim Apprentice

In the beginning after going gluten-free I did and sometimes I do now when I over indulge. Could it be the fat content? My understanding is that you digestive system has to work so much harder to digest fat b/c things are working right (is that technical enough---argh)

Anyway, do other high fat content thinks bother you?

larry mac Enthusiast

I don't eat the plain Lay's simply because I like the Ruffles better. Ruffles have ridges :rolleyes:. I also eat plain Fritos, Tostitos (for making nachos and dipping queso), and Cheetos. Haven't ever had a problem.

There's no MSG or preservatives in the Ruffles, Fritos, or Tostitos. Even if there was (which there is in the Cheeto Puffs), it doesn't bother me. MSG, preservatives, and those ingredients with the long names are not gluten. Maybe they're bad for you, maybe not. If they don't digest well for you, I certainly wouldn't eat them. Chips fried in oil with all that salt aren't exactly health food.

If I didn't have Celiac, I'd be eating a big 'ol greasy double cheeseburger. Or some pizza, fried chicken, fried fish, doughnuts, or any of many unhealthy foods. So please, leave me with some vestige of a vice so that I can thumb my nose at the universe and have my few guilty pleasures. :D

best regards, lm

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    klkarius
    Newest Member
    klkarius
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.