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Does Yeast Bother You?

katifer

By katifer
in Food Intolerance & Leaky Gut

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katifer Apprentice
katifer
Posted

i think its yeast that makes me feel groggy too---i guest nutritional yeast would be the same thing that is in bread?any thoughts?

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RiceGuy Collaborator
RiceGuy
Posted

Yeasts do bother me too. I'm not sure it it's because of MSG or candida, but either way it doesn't matter in terms of diet.

The yeast being called "nutritional" is not the same as bread yeast. I avoid that too. IMO, "nutritional yeast" is nothing more than a way for manufacturers to add Free Glutamic Acid (MSG) to a product without the legal requirement of declaring it on the label. Check www.truthinlabeling.org for more about MSG and what symptoms you might expect.

psipsina Rookie
psipsina
Posted

I have an intense reaction to yeast. When I had the health crisis that lead me to a naturopathic doctor to have my candida-leaky gut-intolerances diagnosed it was actually caused because I'd added a ton of yogurt to my daily diet. The naturopath explained that since I'd had a systemic candida infection for so long my immune system had learned to react to all yeast and that I probably wouldn't be able to eat them ever again. I got some by accident a while ago (my husband forgot to read a label and I forgot to double check it) and my reaction was even more extreme than my gluten reaction. Its hard because alot of the gluten free products like breads and pizzas have yeast in them. You can always buy the mixes and leave out the yeast package when you mix it all up. I use baking soda instead and have had good results with pizza crust.

YoloGx Rookie
YoloGx
Posted
I have an intense reaction to yeast. When I had the health crisis that lead me to a naturopathic doctor to have my candida-leaky gut-intolerances diagnosed it was actually caused because I'd added a ton of yogurt to my daily diet. The naturopath explained that since I'd had a systemic candida infection for so long my immune system had learned to react to all yeast and that I probably wouldn't be able to eat them ever again. I got some by accident a while ago (my husband forgot to read a label and I forgot to double check it) and my reaction was even more extreme than my gluten reaction. Its hard because alot of the gluten free products like breads and pizzas have yeast in them. You can always buy the mixes and leave out the yeast package when you mix it all up. I use baking soda instead and have had good results with pizza crust.

Yes I can't have any yeast or alcohol etc. etc. either. Same thing happens to me. Too much candida for too long. Recently I have been using barberry as well as pao de arco and garlic and of course probiotics to help counteract it. Seems to be helping a lot. That plus eating a more paleolithic diet. The ground up grains --especially the ones that have been bleached etc.--turn to sugar qucikly and thus feed the yeast. Can't each much fruit either in one day.

The yeast allergy however makes it so I have to not take regular b vitamins. And yet I need them to help deal with the yeast and other issues like eating carbohydrates and proteins etc. etc.! And they have to be the really absorbable kind --not the usual ones derived from coal tar. So I finally found the co-enzyme B's and they are a godsend...

tom Contributor
tom
Posted

I'm also yeast-free because of candida.

  • 2 weeks later...
sandpiper Apprentice
sandpiper
Posted

Hi,

Would you please let me know what co-enzyme B's you are talking about. What brand? Is this well tolerated for most of us?

Thanks,

Susie

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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      My only proof

      By NanceK · Posted

      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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