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Does Yeast Bother You?

katifer

By katifer
in Food Intolerance & Leaky Gut

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katifer Apprentice
katifer
Posted

i think its yeast that makes me feel groggy too---i guest nutritional yeast would be the same thing that is in bread?any thoughts?

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RiceGuy Collaborator
RiceGuy
Posted

Yeasts do bother me too. I'm not sure it it's because of MSG or candida, but either way it doesn't matter in terms of diet.

The yeast being called "nutritional" is not the same as bread yeast. I avoid that too. IMO, "nutritional yeast" is nothing more than a way for manufacturers to add Free Glutamic Acid (MSG) to a product without the legal requirement of declaring it on the label. Check www.truthinlabeling.org for more about MSG and what symptoms you might expect.

psipsina Rookie
psipsina
Posted

I have an intense reaction to yeast. When I had the health crisis that lead me to a naturopathic doctor to have my candida-leaky gut-intolerances diagnosed it was actually caused because I'd added a ton of yogurt to my daily diet. The naturopath explained that since I'd had a systemic candida infection for so long my immune system had learned to react to all yeast and that I probably wouldn't be able to eat them ever again. I got some by accident a while ago (my husband forgot to read a label and I forgot to double check it) and my reaction was even more extreme than my gluten reaction. Its hard because alot of the gluten free products like breads and pizzas have yeast in them. You can always buy the mixes and leave out the yeast package when you mix it all up. I use baking soda instead and have had good results with pizza crust.

YoloGx Rookie
YoloGx
Posted
I have an intense reaction to yeast. When I had the health crisis that lead me to a naturopathic doctor to have my candida-leaky gut-intolerances diagnosed it was actually caused because I'd added a ton of yogurt to my daily diet. The naturopath explained that since I'd had a systemic candida infection for so long my immune system had learned to react to all yeast and that I probably wouldn't be able to eat them ever again. I got some by accident a while ago (my husband forgot to read a label and I forgot to double check it) and my reaction was even more extreme than my gluten reaction. Its hard because alot of the gluten free products like breads and pizzas have yeast in them. You can always buy the mixes and leave out the yeast package when you mix it all up. I use baking soda instead and have had good results with pizza crust.

Yes I can't have any yeast or alcohol etc. etc. either. Same thing happens to me. Too much candida for too long. Recently I have been using barberry as well as pao de arco and garlic and of course probiotics to help counteract it. Seems to be helping a lot. That plus eating a more paleolithic diet. The ground up grains --especially the ones that have been bleached etc.--turn to sugar qucikly and thus feed the yeast. Can't each much fruit either in one day.

The yeast allergy however makes it so I have to not take regular b vitamins. And yet I need them to help deal with the yeast and other issues like eating carbohydrates and proteins etc. etc.! And they have to be the really absorbable kind --not the usual ones derived from coal tar. So I finally found the co-enzyme B's and they are a godsend...

tom Contributor
tom
Posted

I'm also yeast-free because of candida.

  • 2 weeks later...
sandpiper Apprentice
sandpiper
Posted

Hi,

Would you please let me know what co-enzyme B's you are talking about. What brand? Is this well tolerated for most of us?

Thanks,

Susie

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    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
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      Seeking advice on potential gluten challenge

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      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
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