Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ketchup Questions

Rondar2001

Recommended Posts

Rondar2001 Apprentice
Rondar2001
Posted

My dd was diagnosed by biopsy on Thursday, the doctor said no more ketchup and is setting us up with a dietician. What ingredient in ketchup has gluten and are there any gluten free brands??? Thanks for the help and keeping my panic at bay.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ridgewalker Contributor
Ridgewalker
Posted

Welcome to the forum!

About the ketchup... Of all things, what a random thing to warn about. :huh: Hunts ketchup is NOT safe. Heinz and Wal-mart brand ARE safe.

Don't panic! It's going to seem difficult and overwhelming at first, but I promise you, this diet gets easier with time.

A couple highlights...

Read the ingredients on EVERYTHING. Gluten can be in things you'd never think of, such as ice cream, soup, sauces, seasoning mixes, canned chicken, seasoned rice mixes... anything. Click here for a few useful lists of safe an unsafe foods.

Gluten can also be found in medications, vitamins, lip balm, shampoo, makeup, and toothpaste. For those things, you'll need to call the company or check their website. This website can be helpful: Open Original Shared Link

gluten-free foods can easily be contaminated by gluten. Plastic collanders are notorious for getting gluten caught in the holes. You'll need to buy a separate toaster for gluten-free breads. Wooden spoons that have been used for gluten cooking cannot be used for gluten-free cooking. Restaurant french fries cooked in the same oil as breaded foods will be contaminated.

Gluten free bread's taste and texture is much improved by toasting.

Whole Foods can be your friend-- but resist the urge to buy every gluten-free item they carry. Half or more of it will get tossed. Try a few things at a time and don't rush it. A few things at Whole Foods that we love:

- Tinkyada Brown Rice pasta. This is our absolute favorite gluten-free pasta! It's easy to cook and has a great texture.

- Pamela's Pancake and Baking Mix. I make a ton of pancakes at once and freeze.

- Gluten-Free Pantry Brownie Mix. Our favorite gluten-free brownies. Also available at many Wal-marts for cheaper.

- 365 Brand Cosmic Cocoas. Cocoa Puffs type cereal.

- gluten-free alternative flours-- rice flour, potato starch, tapioca flour. Also can be found at Asian grocery stores for much cheaper.

- Xanthan gum. Used as a binder for gluten-free baking. Add as recipe indicates, or 1 tsp. per cup of gluten-free flour.

- If you prefer to try a bread mix, Pamela's Amazing Gluten free/Wheat free Bread Mix is quite good.

- Kinnikkinick Bread. In the frozen section. We think this is the best premade gluten-free bread.

- Kinnikkinick and Gluten Free Pantry pizza crusts, both in the frozen section. Good premade pizza crusts.

- Glutino gluten-free Pretzels. Taste just like regular.

Most cheeses are ok, except blue/bleu cheese. Deli meats often have gluten! Each one needs to be checked. Boar's Head deli meats are all safe.

We like Jif and Wal-mart brands of peanut butter. Smuckers jams and jellies are safe.

For cereals, there are only a few mainstream ones that are safe: Fruity Pebbles, Cocoa Pebbles, Trix, Dora the Explorer Cinnamon Stars, and Disney Little Einstein. Rice Chex have JUST become gluten free. Some of the older boxes still contain gluten, so check the box.

Things that sound safe, often aren't-- like Rice Crispies and Corn Flakes. Always read the label.

I hope your appt with the dietician goes well. Stick around-- I think this is the best place to learn how to live with this disease and the diet!!!

Darn210 Enthusiast
Darn210
Posted
My dd was diagnosed by biopsy on Thursday, the doctor said no more ketchup and is setting us up with a dietician. What ingredient in ketchup has gluten and are there any gluten free brands??? Thanks for the help and keeping my panic at bay.

What kind of symptoms did your daughter have?? My daughter's only symptom was acid reflux and I know if she has too much ketchup, it will set off her reflux - has nothing to do with gluten, though. If I didn't know different, I might wonder if she had got ahold of gluten somewhere and instead, she just OD'd on the ketchup. She's to the point now where she recognizes when she's had enough ketchup.

Rpm999 Contributor
Rpm999
Posted

i thought huntz was gluten-free? it was on their list for that, and conagra is supposed to be good at labeling....or is this not true any longer?

Darn210 Enthusiast
Darn210
Posted
i thought huntz was gluten-free? it was on their list for that, and conagra is supposed to be good at labeling....or is this not true any longer?

From Hunts' website:

Q: Which Hunt's tomato products contain gluten? Do you have a list of products that contain gluten?

A: Most Hunt's tomato products are gluten-free. The exceptions include Hunt's Ketchup and Barbecue Sauce, which contain distilled vinegar made from wheat or corn and may contain trace amounts of these grains. Therefore, they are not gluten-free.

Rpm999 Contributor
Rpm999
Posted

isn't distilled supposed to make it fine though?

JennyC Enthusiast
JennyC
Posted
isn't distilled supposed to make it fine though?

Yes, distilled vinegar is safe. It sounds like a CYA statement.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Lisa Mentor
Lisa
Posted
Yes, distilled vinegar is safe. It sounds like a CYA statement.

I have to agree with this, unless you are super sensitive to distilled grain based products. There is still a lot of old information out there that makes things very confusing. It wasn't too long ago that all vinegar was considered unsafe.

Rondar2001 Apprentice
Rondar2001
Posted
  • Author

Thanks so much for all of your help. I'm sure I will be posting lots in here for all kinds of crazy questions that are popping up. Also thanks for the product suggestions, I walked out of WalMart the other day with only rice flour and potato flour (and I have no idea how to use either).

  • 2 months later...
Beth41777 Rookie
Beth41777
Posted
Thanks so much for all of your help. I'm sure I will be posting lots in here for all kinds of crazy questions that are popping up. Also thanks for the product suggestions, I walked out of WalMart the other day with only rice flour and potato flour (and I have no idea how to use either).

Do your research online and you will quickly find all sorts of info out there. Ask Borders or another book store and there are several gluten free cook books out there as well. I have found these especially helpful for baking, since they suggests which types of gluten free flours to mix together depending on what you are making. There are also lots of great gluten free baking mixes for pancakes, waffles, pizza crusts, breads, cakes, etc... Trial and error is about the only way to find the one's that taste the best. There are a few great sites to shop for gluten free food online too. Beth

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,142
    • Most Online (within 30 mins)
      7,748
    Jeaneneve
    Newest Member
    Jeaneneve
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      My migraines generally have their onset during the early morning hours as well. Presently, I am under siege with them, having headaches all but two days so far this month. I have looked at all the things reported to be common triggers (foods, sleep patterns, weather patterns, stress, etc.). Every time I think I start to see a pattern it proves not to pan out in the long run. I'm not sure it's any one thing but may, instead, be a combination of things that coalesce at certain times. It's very frustrating. The medication (sumatriptan or "Imatrix") is effective and is the only thing that will quell the pain. NSAIDs, Tylenol, even hydrocodone doesn't touch it. But they only give you 9 does of sumatriptan a month. And it doesn't help that medical science doesn't really know what causes migraines. They know some things about it but the root cause is still a mystery.
    • Scott Adams
      Tamale ingredients

      By Scott Adams · Posted

      These are labeled gluten-free: https://www.amazon.com/Corn-Husks-Tamales-Authentic-Flavorful/dp/B01MDSHUTM/
    • Wheatwacked
      GI DX celiac despite neg serology and no biopsy

      By Wheatwacked · Posted

      Just a gluten free diet is not enough.  Now you have to identify and replenish your malnutrition.  Celiac disease is co-morbid with malabsorption syndrome.  Low vitamin D, Low Thiamine caused Gastointeston Beriberi, low choline, low iodine are common the general population, and in newly diagnosed Celiacs in the western culture its is more likely.  It takes time to heal and you need to focus on vitamins and minerals.  Gluten free foods are not fortified like regular processed foods.  
    • Sarah Grace
      Headaches / Migraines and Hypoglycaemia

      By Sarah Grace · Posted

      Dear Kitty Since March I have been following your recommendations regarding vitamins to assist with various issues that I have been experiencing.  To recap, I am aged 68 and was late diagnosed with Celiac about 12 years ago.  I had been experiencing terrible early morning headaches which I had self diagnosed as hypoglycaemia.  I also mentioned that I had issues with insomnia, vertigo and brain fog.   It's now one year since I started on the Benfotiamine 600 mg/day.  I am still experiencing the hypoglycaemia and it's not really possible to say for sure whether the Benfotiamine is helpful.  In March this year, I added B-Complex Thiamine Hydrochloride and Magnesium L-Threonate on a daily basis, and I am now confident to report that the insomnia and vertigo and brain fog have all improved!!  So, very many thanks for your very helpful advice. I am now less confident that the early morning headaches are caused by hypoglycaemia, as even foods with a zero a GI rating (cheese, nuts, etc) can cause really server headaches, which sometimes require migraine medication in order to get rid off.  If you are able to suggest any other treatment I would definitely give it a try, as these headaches are a terrible burden.  Doctors in the UK have very limited knowledge concerning dietary issues, and I do not know how to get reliable advice from them. Best regards,
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.