Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Airplane Food/taking Food On Airplanes


leadmeastray88

Recommended Posts

leadmeastray88 Contributor

Okay so everyone knows that with the enhanced security at airports now we can't take our own food on.

And when flying overseas (9+ hours) every year like I do, I'm bound to get hungry :P And these days on the planes they only offer sandwiches as their meals (here on Canadian airlines anyway), and even if there were hot meals who knows whats in those.

So, does anyone know if have they passed a law to let people with food allergies take their own food on planes?

Any help is greatly appreciated!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

It's been about 1 1/2 years since I was on a plane, but we could bring our own sandwiches. I know that, because we did make sandwiches and they were ok. We had left over nut butter and jam left over and we had to throw that out since it was in jars. They wouldn't allow it for carryons.

I would think you'd be able to bring snack type foods as well. Maybe you could call the airline and see.

ShayFL Enthusiast

I just flew two months ago with all sorts of food in my back pack. It went through the x-ray and they didnt say a word. They did, however, make me toss my hair gel. The crime: it was 4.5 ounces and the limit is 3 oz. Oh brother!!

The dont allow liquid. So you will have to "buy" water once on the other side of security. But this is no big deal.

I packed a huge bag of almonds, 3 apples and a sandwich. It all made it through just fine.

ShayFL Enthusiast

And most good airlines will accommodate you. Request a "gluten free" meal. But have your own just in case.

tarnalberry Community Regular

You can't bring liquid, but you can bring food. I fly a couple times every year, and it's not a problem! A gel pack in a cooler might be a problem, but food, no.

leadmeastray88 Contributor

Thanks for your replies, this is great help! :)

blueeyedmanda Community Regular

This is a good topic since I am going to fly at the end of the month for the first time in 10 yrs....and I am terrified. Now it is only a 2hr flight but I will need my snacks to get my through the anxiety part....


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Phyllis28 Apprentice

As long as the food is solid it's ok. DON'T bring liquid or gel like substances. No drinks, pudding, yogurt ect.... I put it in a soft sided lunch box in my carry-on. If you want to keep things cold bring along some ziplock bags and ask at one of the food places that they be filled 1/2 way with ice. Since the flight is so long you can ask the flight attendent for a cup of ice to refill them.

I also agree with the suggestion to call the airline a see if you can request a gluten free meal.

ShayFL Enthusiast
Open Original Shared Link
wilem008 Contributor

Im really glad someone started this topic!

In about 3 weeks Im travelling to the US for 3 weeks! (We're going to L.A, San Fran & Vegas! Also have a few days in Taiwan on the way home - I live in Australia).

I havent been formally diagnosed with Celiac but have been trialing a gluten-free diet for the last two weeks and I believe it has been helping so I plan to stick with it a little while longer!

Ive been dreading travelling! One of my flights (Taipei to L.A) is 12 hours long!

I guess I'll just try and pack as many gluten-free snacks as I can and ask my travel agent to call the airline and request gluten free meals! Hmm, It could be tough to find gluten-free meals in airports too, I guess I'll just have to do my best!

Im hoping being on this diet wont affect my having fun on my holiday! Im going with 4 friends and I dont want to be 'a pain in the ass'...lol.

Incedently, we are spending two days in Anaheim - Disneyland....Will there be gluten-free meals I can buy when we're at Disneyland or should I take my own food there too?

As anyone else flown around the world on a gluten-free diet? Any tips?

Thanks,

Erin

mushroom Proficient
In about 3 weeks Im travelling to the US for 3 weeks!

Erin

Me too, about the same time, 12 hrs Auckland to San Fran. I booked on-line and Air New Zealand had a gluten-free option in special meal requests, so I checked that. But for the hanging around times I am taking Leda and Bee-Nutritious Bars and fruit and cheese and rice crackers. Coming back I guess I will substitute Lara Bars.

psawyer Proficient
Incidently, we are spending two days in Anaheim - Disneyland....Will there be gluten-free meals I can buy when we're at Disneyland or should I take my own food there too?

I haven't been to the Disneyland Hotel or the park since my diagnosis, but I have heard many times from others on this board that both are very accommodating to people with dietary issues, including celiac disease. Prior to diagnosis, I visited the park several times and stayed at the hotel once while traveling on business.

Enjoy your trip.

NorthernElf Enthusiast

I'm a Canadian travelling to England in July. I was able to get a gluten free meal on Air Canada. Definitely call your airline...some flights are too long to go without safe food !

As for packing food, I understand the UK has gluten free readily availble, to some extent, but I have some internet sleuthing to do to make sure !! Not sure if I will pack any food but if I do, I will certainly call the airline first to see what's "legal". What are the odds - my brother lives over there and his girlfriend from Denmark has celiacs !! I've never met her but she has passed us some info through my parents about where to get gluten-free stuff.

FWIW, all my toiletries will be in my checked baggage.

elonwy Enthusiast

Disneyland is awesome for gluten-free food!. When you get to the park, go to City Hall on Main Street (its just inside the gates). They have a list of places to eat gluten-free in Disneyland that is updated once a month. They even have gluten-free breads and hot dog buns at certain vendors. I would try to avoid the lunch rush (12-2) but there are plenty of options.

SF, also awesome for gluten-free food. If you get over to Oakland check out Cafe Mariposa or Cafe Rustica (Pizza!) Be aware the corn "wheat-free" crust at Rustica is not the gluten-free one, make sure you specifically ask them for the gluten-free crust.

As for planes, I agree with everyone. I have flow tons since the airlines cracked down. Nothing that can be percieved as a gel or a liquid. I take cheese and meat slices and crackers, bags of nuts and dried fruit, chips, bars and load up like I'm going camping. That way I don't have to worry about keeping it cold (cheese and salami won't go bad in 12 hours) and also I don't have to worry about throwing it away if I don't eat. Just beware the people with their biscotti crumbs next to you. (The last flight I was on a woman dumped her bag of biscotti crumbs into my baggie of dried fruit as she was handing the trash to the attendant..sigh)

Alz Rookie

When I came over to the USA in December I managed to bring some snack bars on the plane with me without a problem. My mum had an apple with her last year when she came over and was told to get rid of it because she was sent randomly through an agriculture check but that was at the other end so she could have eaten it on the plane if she wanted to.

When I booked I rang the airline to request a gluten free meal. Was really tasty too and my husband said he wished he'd asked for a gluten free one because his wasn't that appetizing!

I also did the same when I went to Egypt last year too. Most airlines accomodate for Gluten Free I found if you tell them in advance.

Takala Enthusiast

If I have to travel I start converting my metabolism over beforehand to fat burning and not carb burning by reverting back to something resembling an Atkins or specific carbohydrate diet... very low carb, higher fat and proteins, little or no grain. I will eat vegetables as a part of the meal beforehand, also, to provide fiber, which helps hold water. When you eat like this, you don't get the bad blood sugar drops that come from metabolizing carbs and you can go a much longer time without feeling "hungry." Then I carry snack food that is the same way... high protein and fat, low carb, like nuts, jerky, chocolate. elonwy had it right... think camping food.

I don't have any experience with overseas flights but I also have been reluctant to ever try one because I really don't like dealing with airlines here in the United States with the long lines, delays, cancellations, and being stranded for hours in airport security check in holding areas, where there is little or no really guaranteed safe food to purchase. I also am NOT fond of snotty stewardesses who have harassed me for having both a legal sized backpack AND a small legal sized carryon bag, and have tried to intimidate me into checking the bag after I have stood in lines for hours getting thru security to get on the plane, because the plane is overcrowded... I have no intention of letting them forcing me to chose between misplacing my underwear or my emergency food snacks if they misplace a checked bag. And the airlines wonder why they are losing business.... they don't provide meal service on an awful lot of domestic flights now, and they expect people to buy food off of airport vendors.... well, that doesn't work for people who can't eat airport food. And this isn't just the gluten intolerant, because there are a lot of people with other food restrictions and don't forget parents with tiny tots who need to eat pudding and soft pureed baby food, they can't even bring on stuff either if it doesn't come in the correct sized container.

babysteps Contributor

all good advice here!

For water, I bring my bike bottle, empty, and refill it inside security at a water fountain. Free, and in accordance with security rules :)

For cooling, you can freeze some items (lara bars, chicken, etc.) and they will help keep everything cool - works best on long trips, on short ones you don't want your snack food to be frozen when it's time to eat!

Many airlines don't count take-on food bags as a 'carry on', so if you pack your food in a re-used carry-out bag from a food store/restaurant that might help.

Airlines, intercontinental or first class gluten-free meals can usually be obtained, but domestic coach are usually not offered in the US (of course most airlines don't have meals of any kind domestic coach anymore!).

gymnastjlf Enthusiast

Just an FYI, some of the airlines (US Air for sure) are cracking down on carry on bags-- they are being very strict in enforcing the carry on requirements, and an extra bag of food WILL count as a carry on item!

Many airlines don't count take-on food bags as a 'carry on', so if you pack your food in a re-used carry-out bag from a food store/restaurant that might help.

Airlines, intercontinental or first class gluten-free meals can usually be obtained, but domestic coach are usually not offered in the US (of course most airlines don't have meals of any kind domestic coach anymore!).

Fiddle-Faddle Community Regular

Be aware that policies differ from airport to airport, and you depend on the whim of the security person. I've had tuna, cheese, cream cheese, and other foods confiscated, as well as yogurt cups that were only 3 ounces. :(

That's a great idea, bo freeze Larabars and other foods to use to keep food cold!

I bet you could pack leftover nut butter and jam in baby-food containers, as long as it's under 3 ounces, and as long as you get a sensible security person.

elonwy Enthusiast

I also carry a triumph dining card at the ready to whip out, cause its pretty official looking, to show to people "see I can't eat food, don't take my food from me". I have yet to have anything confiscated, and I travel a bit for work.

Fiddle-Faddle Community Regular
I also carry a triumph dining card at the ready to whip out, cause its pretty official looking, to show to people "see I can't eat food, don't take my food from me". I have yet to have anything confiscated, and I travel a bit for work.

Ooh--great idea, I never thought of whipping it out at the airport (lamebrain!).

mftnchn Explorer

I travel internationally at least yearly. My stand-by is to carry cashew nuts. I have had luck recently with getting gluten free meals on Korean airlines.

Security doesn't really seem to have a standard response, so you can have the gamut of responses. Check with your airline in advance to see if they can code your boarding pass in any way.

For Taipei be aware that most Chinese food has soy sauce and is not gluten free. You could have plain rice, and fruit.

C6H0 KKG Newbie

Whenever I fly, I get a signed note from my doctor saying I have a medical condition and that I must bring my food with me. I usually keep it on hand whenever I go anywhere vacation-y; it even got me a complimentary minifridge for a hotel room that didn't come with one! I've never had a problem (except at an amusement park once, where it came in handy!) but I like to think this would give me the backing to challenge anyone who would try to take my safe food away!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,393
    • Most Online (within 30 mins)
      7,748

    HeckelCrazy
    Newest Member
    HeckelCrazy
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      I had the same thing happen to me at around your age, and to this day it's the most painful experience I've ever had. For me it was the right side of my head, above my ear, running from my nerves in my neck. For years before my outbreak I felt a tingling sensation shooting along the exact nerves that ended up exactly where the shingles blisters appeared. I highly recommend the two shot shingles vaccine as soon as your turn 50--I did this because I started to get the same tingling sensations in the same area, and after the vaccines I've never felt that again.  As you likely know, shingles is caused by chicken pox, which was once though of as one of those harmless childhood viruses that everyone should catch in the wild--little did they know that it can stay in your nervous system for your entire life, and cause major issues as you age.
    • trents
    • Clear2me
      Thanks for the info. I recently moved to CA from Wyoming and in that western region the Costco and Sam's /Walmart Brands have many nuts and more products that are labeled gluten free. I was told it's because those products are packaged and processed  in different  plants. Some plants can be labeled  gluten free because the plant does not also package gluten products and they know that for example the trucks, containers equipment are not used to handle wheat, barely or Rye. The Walmart butter in the western region says gluten free but not here. Most of The Kirkland and Members Mark brands in CA say they are from Vietnam. That's not the case in Wyoming and Colorado. I've spoken to customer service at the stores here in California. They were not helpful. I check labels every time I go to the store. The stores where I am are a Sh*tshow. The Magalopoly grocery chain Vons/Safeway/Albertsons, etc. are the same. Fishers and Planters brands no longer say gluten free. It could be regional. There are nuts with sugar coatings and fruit and nut mixes at the big chains that are labeled gluten free but I don't want the fruit or sugar.  It's so difficult I am considering moving again. I thought it would be easier to find safe food in a more populated area. It's actually worse.  I was undiagnosed for most of my life but not because I didn't try to figure it out. So I have had all the complications possible. I don't have any spare organs left.  No a little gluten will hurt you. The autoimmune process continues to destroy your organs though you may not feel it. If you are getting a little all the time and as much as we try we probably all are and so the damage is happening. Now the FDA has pretty much abandoned celiacs. There are no requirements for labeling for common allergens on medications. All the generic drugs made outside the US are not regulated for common allergens and the FDA is taking the last gluten free porcine Thyroid med, NP Thyroid, off the market in 2026. I was being glutened by a generic levothyroxin. The insurance wouldn't pay for the gluten free brand any longer because the FDA took them all off their approved formulary. So now I am paying $147 out of pocket for NP Thyroid but shortly I will have no safe choice. Other people with allergies should be aware that these foreign generic pharmaceutical producers are using ground shellfish shell as pill coatings and anti-desicants. The FDA knows this but  now just waits for consumers to complain or die. The take over of Wholefoods by Amazon destroyed a very reliable source of good high quality food for people with allergies and for people who wanted good reliably organic food. Bezos thought  he could make a fortune off people who were paying alot for organic and allergen free food by substituting cheap brands from Thailand. He didn't understand who the customers were who were willing to pay more for that food and why. I went from spending hundreds to nothing because Bezo removed every single trusted brand that I was buying. Now they are closing Whole foods stores across the country. In CA, Mill Valley store (closed July 2025) and the National Blvd. store in West Los Angeles (closed October 2025). The Cupertino store will close.  In recent years I have learned to be careful and trust no one. I have been deleberately glutened in a restaurant that was my favorite (a new employee). The Chef owner was not in the kitchen that night. I've had  a metal scouring pad cut up over my food.The chain offered gluten free dishes but it only takes one crazy who thinks you're a problem as a food fadist. Good thing I always look. Good thing they didn't do that to food going to a child with a busy mom.  I give big tips and apologize for having to ask in restaurants but mental illness seem to be rampant. I've learn the hard way.          I don't buy any processed food that doesn't say gluten free.  I am a life long Catholic. I worked for the Church while at college. I don't go to Church anymore because the men at the top decided Jesus is gluten. The special hosts are gluten less not gluten free. No I can't drink wine after people with gluten in their mouth and a variety of deadly germs. I have been abandoned and excluded by my Church/Family.  Having nearly died several times, safe food is paramount. If your immune system collapses as mine did, you get sepsis. It can kill you very quickly. I spent 5 days unconscious and had to have my appendix and gall bladder removed because they were necrotic. I was 25. They didn't figure out I had celiac till I was 53. No one will take the time to tell you what can happen when your immune system gets overwhelmed from its constant fighting the gluten and just stops. It is miserable that our food is processed so carelessly. Our food in many aspects is not safe. And the merging of all the grocery chains has made it far worse. Its a disaster. Krogers also recently purchased Vitacost where I was getting the products I could no longer get at Whole Foods. Kroger is eliminating those products from Vitacost just a Bezos did from WF. I am looking for reliable and certified sources for nuts. I have lived the worst consequences of the disease and being exposed unknowingly and maliciously. Once I was diagnosed I learned way more than anyone should have to about the food industry.  I don't do gray areas. And now I dont eat out except very rarely.  I have not eaten fast food for 30 years before the celiac diagnosis. Gluten aside..... It's not food and it's not safe.  No one has got our backs. Sharing safe food sources is one thing we can do to try to be safe.        
    • Mmoc
      Thank you kindly for your response. I have since gotten the other type of bloods done and am awaiting results. 
    • Aretaeus Cappadocia
      I wanted to respond to your post as much for other people who read this later on (I'm not trying to contradict your experience or decisions) > Kirkland Signature Super Extra-Large Peanuts, 2.5 lbs, are labeled "gluten free" in the Calif Costcos I've been in. If they are selling non-gluten-free in your store, I suggest talking to customer service to see if they can get you the gluten-free version (they are tasty) > This past week I bought "Sliced Raw Almonds, Baking Nuts, 5 lbs Item 1495072 Best if used by Jun-10-26 W-261-6-L1A 12:47" at Costco. The package has the standard warning that it was made on machinery that <may> have processed wheat. Based on that alone, I would not eat these. However, I contacted customer service and asked them "are Costco's Sliced Almonds gluten free?" Within a day I got this response:  "This is [xyz] with the Costco Member Service Resolutions Team. I am happy to let you know we got a reply back from our Kirkland Signature team. Here is their response:  This item does not have a risk of cross contamination with gluten, barley or rye." Based on this, I will eat them. Based on experience, I believe they will be fine. Sometimes, for other products, the answer has been "they really do have cross-contamination risk" (eg, Kirkland Signature Dry Roasted Macadamia Nuts, Salted, 1.5 lbs Item 1195303). When they give me that answer I return them for cash. You might reasonably ask, "Why would Costco use that label if they actually are safe?" I can't speak for Costco but I've worked in Corporate America and I've seen this kind of thing first hand and up close. (1) This kind of regulatory label represents risk/cost to the company. What if they are mistaken? In one direction, the cost is loss of maybe 1% of sales (if celiacs don't buy when they would have). In the other direction, the risk is reputational damage and open-ended litigation (bad reviews and celiacs suing them). Expect them to play it safe. (2) There is a team tasked with getting each product out to market quickly and cheaply, and there is also a committee tasked with reviewing the packaging before it is released. If the team chooses the simplest, safest, pre-approved label, this becomes a quick check box. On the other hand, if they choose something else, it has to be carefully scrutinized through a long process. It's more efficient for the team to say there <could> be risk. (3) There is probably some plug and play in production. Some lots of the very same product could be made in a safe facility while others are made in an unsafe facility. Uniform packaging (saying there is risk) for all packages regardless of gluten risk is easier, cheaper, and safer (for Costco). Everything I wrote here is about my Costco experience, but the principles will be true at other vendors, particularly if they have extensive quality control infrastructure. The first hurdle of gluten-free diet is to remove/replace all the labeled gluten ingredients. The second, more difficult hurdle is to remove/replace all the hidden gluten. Each of us have to assess gray zones and make judgement calls knowing there is a penalty for being wrong. One penalty would be getting glutened but the other penalty could be eating an unnecessarily boring or malnourishing diet.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.