Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Chicken Wing Recipe


torontosue

Recommended Posts

torontosue Rookie

Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have only made wings since going gluten-free! I just toss the wings with salt and pepper and cook in the oven. But the recipe I have says that you can fry them as well. If you really want flour use a gluten-free flour blend and procede as normal. Enjoy the wings!

Hez

Lockheed Apprentice

OMG! So we did some in rice flour and you'd be amazed at how well the rice flour really turns out. So you dip them in a little bit of egg first then rice flour (with salt and pepper or any other seasonings you prefer added) and then we cooked them in about 1/4 of veggie oil in a cast iron skillet. Fantastic!

happygirl Collaborator

We throw them in the fryer, plain. Once done, we mix them in a bowl with buffalo wing sauce. Serve. Make a mess. Repeat. :)

Cinnamon Apprentice

I've made them using cornstarch to coat. Then made a sauce combining hot sauce and melted butter. I thought they turned out well!

Wonka Apprentice

I have a wing recipe that gets requested regularly. I make them in a wok and I've never had a real recipe. I brown the chicken wings in a hot wok with oil. While they are browning I mix 1/2 gluten-free soy sauce with 1/2 sugar (not healthy but Oh so good) and a shake or two of Thai sweet chili sauce or chop a few dried thai chilies and toss in (more if you like your wings hot and sweet). When the wings are brown I toss in a bit of garlic until fragrant then add the sauce and stir fry the wings and sauce until the sauce is very dark and sticky (be careful that the sauce doesn't burn or it will all separate and be yucky). We eat this with rice. This recipe has been requested for every school party and many kids have pressured there parents to get the recipe and make it for them. I was taught this recipe from an ex beau who used to work in a restaurant in Victoria, BC's chinatown and I have been making it for the last 15 years.

ksymonds84 Enthusiast
Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!

Here's what i do with a wing craving thats similar to the one's you like

1/2 cup white rice flour

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp black pepper

1/2 cup Franks Hot Sauce

1/4 cup of melted butter

I put first 4 ingredients in a gallon plastic bag, rinse wings with water then shake in bag. I do about 5 wings at a time (total of 12 to 14 wings). Deep fry for 5 minutes. While frying melt butter and stir into Franks sauce in a large bowl. Put wings in bowl to coat then put on a baking sheet (preheat oven to 350 at this time). Add additional pieces to pan as done then finally put pan in oven for 10 minutes, turn and do another 10 minutes. When done coat again in the sauce. Messy and a little time consuming but soooo worth it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2ofus2kids2dogs Apprentice

I LOVE WINGS!!! I have been tinkering with my "recipe" for a while now and have finally ended up with a good and easy way to make them at home.

a

I cook them in my electric frying pan in about 1 inch of oil, turning them frequently, browning them and cooking them through until done. Then, I make aluminum foil pouches - because my family likes them different ways. My favorites are Sweet Baby Rays and gluten-free Teriyaki sauce. My husband likes hot wings, so I use whatever sauce he likes for his. I put the pouches on a cookie sheet and put them into the oven at 400 degrees for about 15-20 more minutes. They really crisp up nicely this way. The teriyaki runs off a little bit, so when I put them on my plate, I just pour some of the teriyaki from the pouch over them. The hot ones and the BBQ sauce ones stick to the chicken well.

Good luck!! :D

lovegrov Collaborator

No coating necessary. Just cook them and put the Franks on. They're called naked wings and that's the way a number of places do them, including Buffalo Wild Wings.

richard

kbabe1968 Enthusiast

I do wings :D

I dredge in spiced rice flour...fry them, coat them in sauce, then bake for another 20 minutes....then sauce again. DELICIOUS!

I use rice flour, salt, pepper, red pepper. Then I shake the wings in that (in a large gallon plastic bag).

THEN...fry in 375 degree oil for about 12 minutes

Sauce is 1/3 cup butter 1/2 cup Franks Red Hot (which as of this typing is gluten free) mixed really really well.

I lay in a single layer in a baking sheet and bake at about 350 for 20 minutes.

Then out of the oven, redredged in sauce.

NOW....depending on where you're from serve with Blue Cheese OR with Ranch dressing - IF YOU CHOOSE BLUE CHEESE you need to be really careful, some are molded by using bread....but not all....

:)

torontosue Rookie

Well I FINALLY did my wings this afternoon.....and I have to say they were pretty good! Good enough to keep me happy, though the kid did say they tasted more 'flour-y' with the use of the rice flour. I found they weren't quite as crispy, but I used the bake in the oven once they've been fried technique someone suggested and that did seem to help quite a bit.

Thanks all, I'm really happy for all the suggestions! This place is great!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

    2. - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

    3. - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    4. - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    5. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,919
    • Most Online (within 30 mins)
      7,748

    SB Willow
    Newest Member
    SB Willow
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.