Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Meal/snack Ideas Please!


Janiney

Recommended Posts

Janiney Rookie

Hi everyone!

I've been gluten free for almost two months and feeling the difference. I'm intolerant to eggs unless they're used in baking etc (they give me horrible stomach ache) lactose intolerant to an extreme degree and vegetarian.... so vegan basically! I'm also cutting out soy for a little while just to see if it makes any overall difference and trying to go light on carbs to help my constipation issues.

The problem is I'm bored! It seems I'm finding less and less things I can tolerate and eating doesn't give me pleasure anymore as it's all so bland.

So, can anyone give me meal/snack ideas based on my diet restrictions? I'm looking for something tasty and satisfying that doesn't make me hurt! :P

- no gluten

- no egg

- no butter, cheese, milk

- no meat

- carb light

Thanks! :D


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



heathervno Newbie

Try making a curry using coconut milk.

Add seasonal vegetables (zuchini, brocolli, carrot, mushroom, onion, etc), green curry paste, a couple tbspoon of olive oil and one can of coconut milk to a skillet. Simmer on medium heat until vegetables are tender...

Serve over rice.

Yummmy!

this recipe can be adjusted based on your dietary restrictions. Feel free to add or substitute anything! (Ie almonds, apples and cranberries and cinnamon are a nice alternative)

Good Luck.

Jestgar Rising Star

Nuts, nut bars. You can make your own by food processing nuts together with a bit of dried fruit.

purple Community Regular

This site might help:

Open Original Shared Link

its for gluten-free/vegan

Phyllis28 Apprentice

Meat free spagetti sauce or chili over rice, rice pasta or stuffed in baked potatoes with other cooked veggies.

Janessa Rookie

falafels!!

Janessa Rookie

also some people who are lactose intolerant can have goat's milk dairy, goat yogurt and goat cheese are delicious and add tons of flavor


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

hummus

Larabars

Janiney Rookie

Thanks for the sugestions, there are some great ideas there... Particularly the gluten-free website, what a fantastic woman that Karina is!

I will be buying myself some coconut milk as that's something I've never used before... and I will investigate goat's cheese, I've had goat's milk before but found it tasted a little... farmyardy!

Snacking on a combination of raisins, almonds, pecans and prunes (helps the constipation :P), plus lots of fruit and well cooked veg.

I can't get Larabars here in England, well, I can online, but for

purple Community Regular
Thanks for the sugestions, there are some great ideas there... Particularly the gluten-free website, what a fantastic woman that Karina is!

I will be buying myself some coconut milk as that's something I've never used before... and I will investigate goat's cheese, I've had goat's milk before but found it tasted a little... farmyardy!

Snacking on a combination of raisins, almonds, pecans and prunes (helps the constipation :P), plus lots of fruit and well cooked veg.

I can't get Larabars here in England, well, I can online, but for

lizard00 Enthusiast
Try Karina's Breakfast Brownies. They are worth every minute and every ingredient. Cut, wrap and freeze for a fast granola type bar. I use chopped seeds and nuts and dates. FANTASTIC!

I am SOOO addicted to those things. This past time I put chopped macadamia nuts and dried blueberries in them. YUM! My whole family LOVES them.

purple Community Regular
I am SOOO addicted to those things. This past time I put chopped macadamia nuts and dried blueberries in them. YUM! My whole family LOVES them.

Yes...our whole family too. I use the macadamia nuts and almonds and sunflower kernals and pumpkin seeds with chopped dates. I love chocolate but didn't care for it nor peanuts in this recipe. Blueberries???...my dd and dh would love that...thanks for the tip! Or coconut!

i-miss-cookie-dough Contributor

LARA BARS!!!!!

they are amazing!!

i love the cashew cookie, the pb cookie, the apple pie -

they are only made with like 2 to 4 ingredients.

i think the

cashew cookie bar has

CASHEWS, DATES!

thats ALL!!!!!!

i love them so much.

i have also found some AMAZING

baked good/bread items

from almondglory foods -

Open Original Shared Link

i am obsessed.

its based in LA, but

they ship all over.

soy free, gluten free, low glycemic.

not sure about the dairy.

the bagels are unbelievable.

as is the foccacia

and since the base

of everything is almond meal -

it feels and IS more nutrient dense

than a lot of that potato starch/tapioca flour stuff.

enjoy!!!!!!

gabby Enthusiast

How about corn polenta? You can buy the corn meal, and just boil the appropriate amount of water and stir in the corn meal. stir. And pour into a bowl. put in the fridge...and then slice when cold! It is really good. Also, can you have rice? Have you tried making anything with buckwheat...it is great. Just buy the raw, unroasted buckwheat groats, and cook it exactly like you'd cook rice. It is really tasty and deliriously nutritious. You can also buy buckwheat meal, and cook like the polenta above. Then you can eat it either as a sweet (with honey and almond milk) or savoury dish (salted with various herbs, etc, tomatoes, ).

Hope that helps!

aikiducky Apprentice

Just a little note that goats milk does have lactose. Some people who are allergic or intolerant to cows milk protein are able to tolerate goats milk better, but for lactose (milk sugar) intolerance it really doesn't make much difference. Of course, hard cheeses have very little lactose anyway, that would also go for a well matured goats milk cheese.

Pauliina

ang1e0251 Contributor

Try the website www.recipezaar.com I have found some terrific ideas there. You can ask for only gluten free recipes. Good eating!

ek327 Newbie

you can make cheese/buy cheese that is made from nut milks. I recently tried a cashew cheese that was yummy, good for crackers.

Janiney Rookie

Wow!... Nut cheese?!... Where can you get that?

purple Community Regular

I tried homemade almond cheese but we didn't like it. Next time I want to try the cashew cheese, most people talk about it.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,036
    • Most Online (within 30 mins)
      7,748

    Jill Seiler
    Newest Member
    Jill Seiler
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.