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Cooking Oils

polishmafia

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polishmafia Rookie
polishmafia
Posted

just a quick question...

what cooking oils are gluten-free?

i saw on the list here that canola oil is safe, but what about olive, vegtable, etc.

i used to cook with the basic crisco vegtable oil (sue me... im a single bachelor hehe)

ive looked at some other resources, and i cant find an answer (yes or no) about cooking oils.

thanks

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gf4life Enthusiast
gf4life
Posted

Crisco oils and shortening is supposed to be gluten-free.

others are:

Olive Oils are naturally gluten-free, so as long as they are plain they are fine

Spectrum Organic Shortening

Grapeseed oil is good too

Butter and most margarines are gluten-free, but if you are avoiding dairy be very careful as butter is out and so are most brands of margarine

I don't like the chemical taste of the sprays,

but these are gluten-free if you are interested:

Pam cooking spray

Mazola non-stick cooking sprays

I'm sure there are more, but this should get you started.

God bless,

Mariann

Guest aramgard
Guest aramgard
Posted

As an afterthought, most Australian and UK cookbooks call for sunflower oil which has a wonderful taste. Also coconut oil (very expensive) is supposed to be good. Shirley

polishmafia Rookie
polishmafia
Posted
  • Author

great info! thanks for the replies :)

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