Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Does Anyone Here Count Calories?

msmini14

By msmini14
in Related Issues & Disorders

Recommended Posts

msmini14 Enthusiast
msmini14
Posted

Hi all,

I am just wondering if anyone here counts their calorie intake or at least records what is eaten through out the day? If so has this helped you to not over eat or make sure that you are eating enough?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


valeriek Apprentice
valeriek
Posted
Hi all,

I am just wondering if anyone here counts their calorie intake or at least records what is eaten through out the day? If so has this helped you to not over eat or make sure that you are eating enough?

Thanks!

I eat what ever I want..not gluten though...And I dont gain weight at all. i want to because I only weigh 118 but the dr says that is a healthy weight so that is fine with me.

Kaycee Collaborator
Kaycee
Posted

Msmini, when I first went gluten free, I was dieting and counting calories. Since gluten free, I have done the same as I still have got weight to loose. As well as counting, I make notes of what I eat, as it has been more than gluten that upsets me, and cataloguing what I eat has enabled me to find the other culprits.

Your answer as to whether this helps is a yes and a no. My weight has stabilised, and has not gone down anymore. But I think it keeps me honest in what I eat and also when I have annoying symptoms I can go back and say, ah that was the problem. I think if I have an obsession, it is this. I'd like to think I average about 1500 calories, but often it goes up to 2000.

Cathy

msmini14 Enthusiast
msmini14
Posted
  • Author
Msmini, when I first went gluten free, I was dieting and counting calories. Since gluten free, I have done the same as I still have got weight to loose. As well as counting, I make notes of what I eat, as it has been more than gluten that upsets me, and cataloguing what I eat has enabled me to find the other culprits.

Your answer as to whether this helps is a yes and a no. My weight has stabilised, and has not gone down anymore. But I think it keeps me honest in what I eat and also when I have annoying symptoms I can go back and say, ah that was the problem. I think if I have an obsession, it is this. I'd like to think I average about 1500 calories, but often it goes up to 2000.

Cathy

When you log the food you have eaten do you also write down any issues your body is having like cramps, etc?

I have been gluten-free for over a year but I fall in this pattern of over eating, well I at least feel like I do. So I am back to writing down everything that I eat so I know if I am under eating or over eating. Which like you said also helps out if there are any symptoms.

Just curious if others do this to keep themselves in check, either for weight concern or an elimination diet, etc.

tarnalberry Community Regular
tarnalberry
Posted

I don't right now, but have at times (sometimes for a number of months in a row).

My average would vary. Around 1800, but the variance was significant, and that's why I tracked. It helped me keep track of when I was creeping up too high out of habit, or late eating (one thing that gets me eating too much), or if it got too low, out of habit as well.

I feel better if I keep it around 1600-1800 (I'm 5'3" and 118ish), but my brain often entices me to overeat.

FitDay and LoseIt (iPhone app) are the tools I've used for tracking that have been most efficient for me.

Kaycee Collaborator
Kaycee
Posted

Yes Jennifer, when I come across any adverse re-actions, I write them down too, some re-actions happen pretty quick, others the next day, but I can look back and wonder if it was this or that that caused it. It has been a long drawn out process, and for me different things give me different symptoms, so it has been invaluable to working out things. Sometimes I feel I have gone crazy and am taking things too far, but I feel comfortable with this, and I know the times I don't write things down, I tend to overindulge. What worries me now, is that once I start eating too much, I will get to the stage where I will give up on the weight battle and succumb to the inevitable. It seems I cannot train myself to be vigilant without writing it down.

Cathy

sixtytwo Apprentice
sixtytwo
Posted

I am doing Weight Watchers and gluten free and have no trouble at all. I think that is the same as watching my calories. I just seem to always do better on WW, doing the online version now, more convenient. As I have been doing cooking gluten-free for about five years now and don't find it too hard. I used Bob's Red Mill Bread Mix and make it in four small pans. If you cut each loaf into eight pieces, they are two points each. Barbara

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


msmini14 Enthusiast
msmini14
Posted
  • Author
Yes Jennifer, when I come across any adverse re-actions, I write them down too, some re-actions happen pretty quick, others the next day, but I can look back and wonder if it was this or that that caused it. It has been a long drawn out process, and for me different things give me different symptoms, so it has been invaluable to working out things. Sometimes I feel I have gone crazy and am taking things too far, but I feel comfortable with this, and I know the times I don't write things down, I tend to overindulge. What worries me now, is that once I start eating too much, I will get to the stage where I will give up on the weight battle and succumb to the inevitable. It seems I cannot train myself to be vigilant without writing it down.

Cathy

I tend to do the same, over eat so that is another reason why I have started to track my food again. It isnt ever consistent lol. I dont consume enough calories or I consume way to many. Then like you said, you over eat then give up.

Dasmith Rookie
Dasmith
Posted

I don't count calories...I count carbs (and I also write down everything I eat). I started putting on weight quickly once gluten free (probably b/c I love rice...and that became a huge part of my diet). I just make sure I eat between 40 to 50 carbs a day and am losing weight...been doing it for a week and have lost 5 lbs so far....(water weight I am sure), but will stay at 50 carbs max until I reach the weight I want...then up 10 carbs a week until I stop losing....then I will know my limit....as long as I feel good...this is what I am doing....

Whatever you choose to do...I wish you well. :)

kenlove Rising Star
kenlove
Posted

HI

Used to count calories all the time as part of a tops group I was in

Open Original Shared Link

The system worked well for me 25 years ago when to maintain 190 lbs (6'3" male)

I would eat 1900 calories or less. To loose when I started at 295 lbs i ate 1200 to 1500 calories

Wrote down and counted everyone for 8 months ( hersheys kiss had 16 calories and I'd slice them up to get my last 8 calories of the day!)

lost 100 pounds and kept it off for 20 years until my back went out and again when I got celiac and finally figured out what I could eat.

Calorie counting is great if you have accurate calorie books

write everything down and dont cheat

good luck

Hi all,

I am just wondering if anyone here counts their calorie intake or at least records what is eaten through out the day? If so has this helped you to not over eat or make sure that you are eating enough?

Thanks!

munchkinette Collaborator
munchkinette
Posted

I try to eat 1700 to 1800 per day to lose weight. I try to eat more like 2200 on days that I do long (8 or more mile) runs.

Jamie Contributor
Jamie
Posted

I eat about 1600 calories a day... but I also work out vigerously 6 days a week... and I am only 4'10'' and about 105lbs... so I need less calories. I eat about 1300-1400 on days I don't work out. This has helped me maintain my weight. If I wanted to lose I would probably keep my work outs the same and eat about 1200 a day.

Sweetfudge Community Regular
Sweetfudge
Posted

I hate calorie counting :P

What I do instead is listen to my body. I eat when I'm hungry, and stop when I feel satisfied. I don't read/watch TV while eating, so I am aware of how much I'm eating. I also serve myself small helpings (like on a salad plate), then go back for more if I feel the need. I don't eat much junk food. I never eat out anymore. I eat lots of grain, veggies, lean meat and fiber. I take a fiber supplement, and because of that, I drink about 12 cups of water a day (or 10 cups, and 2 cups of tea). I believe what you eat is just as important as how much you eat.

That's my two cents :)

r0ckah0l1c Apprentice
r0ckah0l1c
Posted

For about 5 months I was able to maintain between 1200-1500 calories at day but lately I think the starches are making me hungrier than usual and I don't know what the deal is but I've been consuming close to 3000 without feeling full.

msmini14 Enthusiast
msmini14
Posted
  • Author

For about 5 months I was able to maintain between 1200-1500 calories at day but lately I think the starches are making me hungrier than usual and I don't know what the deal is but I've been consuming close to 3000 without feeling full.

And this happens to me too, but not to often. I notice this when I consume a lot of carbs, I crave more. Are you consuming enough calories for your size? I was around 1000-1200 calories a day and I was always light headed which I thought was from anxiety. So I have been bringing good little snacks to eat during the day to keep me going. It seems like I am eating a lot but I am not. I was pretty much starving myself during the day but not on purpose.

Happy Holly Apprentice
Happy Holly
Posted

Are you consuming enough calories for your size? I was around 1000-1200 calories a day and I was always light headed which I thought was from anxiety. So I have been bringing good little snacks to eat during the day to keep me going. It seems like I am eating a lot but I am not. I was pretty much starving myself during the day but not on purpose.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to KathyR37's topic in Coping with Celiac Disease
      3

      New here

      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    2. Theresa2407
      - Theresa2407 replied to Theresa2407's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Probiotics

      thank you for your advice. I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated. I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    3. KathyR37
      - KathyR37 replied to KathyR37's topic in Coping with Celiac Disease
      3

      New here

      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and gloves when cooking for them. One huge problem...
    4. Scott Adams
      - Scott Adams replied to KathyR37's topic in Coping with Celiac Disease
      3

      New here

      What you've described—the severe weight loss, the cycle of medications making things worse, and the profound fear of eating before leaving the house—is a heavy burden to carry for 15 years. It is absolutely not your fault. While everyone's journey with celiac is different, the struggles with the learning curve, social isolation, and dietary grief are fee...
    5. KathyR37
      - KathyR37 posted a topic in Coping with Celiac Disease
      3

      New here

      I am new here but celiac disease is not new to me. I was diagnosed with it at age 60. At the time I weighed a whopping 89 pounds. I was so ignorant to celiac so I buried myself in learning all about it and looking for food I could eat. I lost so much weight and stayed sick all the time. So to combat the sickness I was give all sorts of meds for loose bowels...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,814
    • Most Online (within 30 mins)
      7,748
    ColbyBowlin
    Newest Member
    ColbyBowlin
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Who's Online (See full list)

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      New here

      By trents · Posted

      @KathyR37, I would suspect that in addition to gluten intolerance, you have other food intolerances/sensitivities. This is very common in the celiac community. The most common offenders are oats, dairy, soy, corn and eggs with dairy and oats being the big two. Have you considered this? Have you tried keeping a food diary to detect patterns?
    • Theresa2407
      Probiotics

      By Theresa2407 · Posted

      thank you for your advice.   I have always taken them and I use Stonehedge because they are in a glass bottle, but don't have to be refrigerated.  I also like they are 3rd party tested and state gluten free. But you never know if something better has come alone over the years.
    • KathyR37
      New here

      By KathyR37 · Posted

      Thank you for your response. I have already learned about the info you sent but i appreciate your effort. I am the only one in my family cursed by this disease. I have to cook for them too. I make sure that my utensils are free of gluten and clean after using them for other food. I use non-porous pots and pans and  gloves when cooking for them. One huge problem I have is a gag reflex out of this world and if something doesn't taste good it is not going down. Most commercially made breads and such taste like old cardboard.Pastas are about the same. I did find one flour that I like and use it regularly, but it is so expensive! All gluten free food is way more expensive. I only eat twice a day because I cannot afford to buy all that. We live on a very low income so my food purchases are quite limited.
    • Scott Adams
      New here

      By Scott Adams · Posted

      What you've described—the severe weight loss, the cycle of medications making things worse, and the profound fear of eating before leaving the house—is a heavy burden to carry for 15 years. It is absolutely not your fault. While everyone's journey with celiac is different, the struggles with the learning curve, social isolation, and dietary grief are feelings many in the community know all too well. Your question about whether you should just eat what you want and manage the symptoms is a heartbreaking one, born from years of frustration. It's crucial to know that the diarrhea is a sign of ongoing damage to your small intestine from gluten, and simply managing the symptom with Imodium doesn't stop that internal harm or the risk of other complications. The fact that you are still getting sick within an hour of eating, even while trying to be gluten-free, is a huge red flag that something isn't right. This could be due to cross-contamination in your kitchen (e.g., using a shared toaster, colander, or condiment jars), hidden gluten in foods, or the possibility of another concurrent condition like refractory celiac disease. Don't give up!  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • KathyR37
      New here

      By KathyR37 · Posted

      I am new here but celiac disease is not new to me. I was diagnosed with it at age 60. At the time I weighed a whopping 89 pounds. I was so ignorant to celiac so I buried myself in learning all about it and looking for food I could eat. I lost so much weight and stayed sick all the time. So to combat the sickness I was give all sorts of meds for loose bowels and vomiting. All that just made me sicker. Eventually I chucked it all and went back to eating like I had all my life. Now I am from the south and biscuits and gravy are a big part of our food, as are breaded foods, pasta, and sandwich bread. Through the years I would try to do the gluten free thing again and am doing it now. It has not helped any. Within and hour of eating I have to run to the bathroom. I am now 75 and am wondering if I should just forget it and eat what I like, take Immodium and live the best I can. I cannot eat before going anywhere for fear of embarrassing myself. Family and church dinners are out of the question unless I eat and run straight home. I am so frustrated I just want to sit down and cry or throw something. Does everyone go through all this?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.