Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Do I Do This To Myself?

loxleynew

By loxleynew
in Coping with Celiac Disease

Recommended Posts

loxleynew Apprentice
loxleynew
Posted

I was diagnosed gluten intolerant in january. Things went good I stopped eating gluten for 4-5 months and pretty much all my symptoms went away. Sigh of relief yay!

Recently Ive been drinking beer again and eating gluten filled food. Like a lot pasta/pizza ect. I feel like CRAP again. Why do I do this to myself??? My fatigue is back 100x and my acne is back sigh. I get random stomach cramps.

Sorry I just needed to vent! I just went back gluten free hopefully for good this time! I know it will take weeks to get this crap out of my system I just don't know anymore. I'm lost.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

Don't be too hard on yourself...eating completely gluten-free is tough - especially the eating out part...I've had many cravings for gluten filled items, but resisted because I've been sick for so many years that the thought of becoming more sick scares me into keeping strictly gluten-free.

When those nasty cravings are strong - try to remember how much worse you feel eating gluten. And if you slip, get back on the gluten-free train as quickly as possible.

Replacing items like beer and pizza can help too...look for gluten free options that replicate your favorites, keep them stocked and ready to munch on when the need arises.

Hang in there!

ravenwoodglass Mentor
ravenwoodglass
Posted

I am glad to hear your back off the gluten filled train. Please do as the other poster suggested and keep safe options available. It isn't easy but you know what gluten is doing to you and it just isn't worth it.

Ahorsesoul Enthusiast
Ahorsesoul
Posted

No reason to give up your beer or pizza/pasta. Just find the gluten free kind. Yes, you may have to order it and it'll cost more. You did this because it's hard to be gluten free. No need to beat yourself up, the gluten already done that. Looking forward to hearing that you are gluten free and feeling better.

MDRB Explorer
MDRB
Posted

I'm one of those people who has never deliberately cheated with the diet, the only reason for this is that honestly every time I see regular bread or pizza or anything containing gluten, I immediately picture diarrhea, stomach pain etc. I know it sounds kind of twisted, but I think what might help you stick to the diet is to sort of train your brain to find those foods disgusting by remembering how sick you get when you eat them.

lovegrov Collaborator
lovegrov
Posted

I'm not endorsing this, but the fact is that the VAST majority of people with celiac have or will cheat. I have not done so in 8 years, but I am no saint.

richard

CGally81 Enthusiast
CGally81
Posted
Don't be too hard on yourself...eating completely gluten-free is tough - especially the eating out part...I've had many cravings for gluten filled items, but resisted because I've been sick for so many years that the thought of becoming more sick scares me into keeping strictly gluten-free.

When those nasty cravings are strong - try to remember how much worse you feel eating gluten. And if you slip, get back on the gluten-free train as quickly as possible.

Replacing items like beer and pizza can help too...look for gluten free options that replicate your favorites, keep them stocked and ready to munch on when the need arises.

Hang in there!

I too have had cravings for gluten-filled items that I normally haven't eaten in forever! I even thought of having pancakes, despite having not eaten them since I was in elementary school!

Btw, not that I advocate cheating on the diet, but I hear that if you take gluten enzymes - or whatever exactly they're called - enzymes that help your body break down gluten, supposedly you can eaten foods with gluten in them without hurting yourself, since the enzymes will take care of it for you before your body can attack it.

But I don't know if it's 100% safe. I'd read about people taking the enzymes before eating gluten food and feeling just fine. However, one guy who said that he would take the enzymes before eating the food, said that when he decided to stop eating gluten cold turkey (the enzymes were getting too expensive), he suffered powerful withdrawal symptoms such as muscle spams and heartburn and so on. Apparently his body still accepted the gluten to some degree, even if it didn't go to his intestine or get assaulted by his immune system. So I'd say that if you do intend to cheat on your diet by taking the enzymes to prevent the side effects, look into it very carefully and decide if it really is worth it or not.

If you get glutened again and feel the effects, try taking chewable L-glutamine, and eating fish. Those are said to reduce the symptoms, and fish worked really well for me back before I went gluten-free. I noticed no matter how I'd felt other times in the day, I always felt great after eating the fish, but I didn't know why.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ang1e0251 Contributor
ang1e0251
Posted

Do you really think people purposely cheat? That is a revelation to me. I can't imagine cheating or even wanting that pain and physical illness it would cause me.

If enzymes really prevented an autoimmune response to gluten, the pharm companies would be all over that. Come on, that isn't true. You have to prevent the damage to your gut so it can work properly and protect you from much more insidious disease. If you have science to back up what you've heard about enzymes, please post the link. I would really like to study that.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,207
    • Most Online (within 30 mins)
      7,748
    WAB19
    Newest Member
    WAB19
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • trents
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By trents · Posted

      NCGS does not cause damage to the small bowel villi so, if indeed you were not skimping on gluten when you had the antibody blood testing done, it is likely you have celiac disease.
    • Scott Adams
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Scott Adams · Posted

      I will assume you did the gluten challenge properly and were eating a lot of gluten daily for 6-8 weeks before your test, but if not, that could be the issue. You can still have celiac disease with negative blood test results, although it's not as common:  Clinical and genetic profile of patients with seronegative coeliac disease: the natural history and response to gluten-free diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606118/  Seronegative Celiac Disease - A Challenging Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9441776/  Enteropathies with villous atrophy but negative coeliac serology in adults: current issues: https://pubmed.ncbi.nlm.nih.gov/34764141/  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      I'm very confused... My blood test came out negative, I checked all antibodies. I suppose my Total IgA levels are normal (132 mg/dl), so the test should be reliable. Still, I'm not relieved as I can't tolerate even a single biscuit. I need to talk to my doctor about whether a duodenal biopsy is necessary. But it is really possible to have intestinal damage despite having a seronegative results? I have really strong symptoms, and I don't want to keep skipping university lectures or being bedridden at home.
    • Scott Adams
      CT with contrast.

      By Scott Adams · Posted

      They may want to also eliminate other possible causes for your symptoms/issues and are doing additional tests.  Here is info about blood tests for celiac disease--if positive an endoscopy where biopsies of your intestinal villi are taken to confirm is the typical follow up.    
    • Scott Adams
      New labs are now very elevated

      By Scott Adams · Posted

      In the Europe the new protocol for making a celiac disease diagnosis in children is if their tTg-IgA (tissue transglutaminase IgA) levels are 10 times or above the positive level for celiac disease--and you are above that level. According to the latest research, if the blood test results are at certain high levels that range between 5-10 times the reference range for a positive celiac disease diagnosis, it may not be necessary to confirm the results using an endoscopy/biopsy: Blood Test Alone Can Diagnose Celiac Disease in Most Children and Adults TGA-IgA at or Above Five Times Normal Limit in Kids Indicates Celiac Disease in Nearly All Cases No More Biopsies to Diagnose Celiac Disease in Children! May I ask why you've had so many past tTg-IgA tests done, and many of them seem to have been done 3 times during short time intervals?    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.