Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lunch Help, Please.


hilwacat

Recommended Posts

hilwacat Rookie

Hello all,

I am so BORED with my gluten-free lunches, I need some new ideas! I usually make a big dinner and then eat the leftovers all week for lunch. For the last year all I've made is:

rice noodle lasagna

Ricotta and spinach pie

rice crust pizza

I am not a big fan of gluten-free breads- very crumbly- but I would like some options. What are your favorites?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

common dinners (that lead to leftovers for lunch) around here are:

chicken-rice soup

beef stew

chinese stir fry

lentil soup

salmon pasta salad

though, last night I made summer rolls (like spring rolls, but with rice paper wraps, and not fried, but served cold) - quite tasty, and make a good lunch too.

summerteeth Enthusiast

I like La Tortilla Factory Ivory Teff wraps. They are good with sandwich fillings and also good as a super thin crust pizza.

I also make more dinner than I should so I can have leftovers the next day. I make stuff like slow cooker chicken cordon blue, borscht, Shepard's pie, pizza soup, jambalaya... pretty much anything I can make with the local sale ads. But I keep the teff wraps on hand so I don't get bored.

irish daveyboy Community Regular
Hello all,

I am so BORED with my gluten-free lunches, I need some new ideas! I usually make a big dinner and then eat the leftovers all week for lunch. For the last year all I've made is:

rice noodle lasagna

Ricotta and spinach pie

rice crust pizza

I am not a big fan of gluten-free breads- very crumbly- but I would like some options. What are your favorites?

.

Click on the link below then choose Gluten Free lunch in the Left Hand Column.

.

Open Original Shared Link

.

Best Regards,

David

RideAllWays Enthusiast

Tuna salad, tuna on a rice cake, peanut bettuer and banana on a rice cake, anything on a rice cake haha...greek salad, veggies, fruits, cold turkey (on a rice cake!)...There are TONS of foods we can eat, no need to eat the same thing every single day!

Chattyaholic Rookie

I am very new to eating gluten-free and I love soups, but find most store-bought soups have gluten in them. :(

At a health food store I found gluten-free soups, so far I have tried Amy's Organic Soup (chunky vegetable) and really liked it.

And I like Crunchmaster's Multi-seeded crackers to go with it.

cbear6301 Explorer

I love the corn tortilla wraps, warmed and filled with gluten free lunchmeat which I can eat, egg salad, tuna salad. Sometimes I just take the tuna or egg salad and fill and eat with a side of glutino crackers. Leftovers are best, oh and baked potatoes with brocolli and cheese, or sour cream.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



missy'smom Collaborator

Kiddo likes Pamela's bread mix for sandwiches.

If you get a loaf of gluten-free bread that you don't like, make it into french toast and freeze for easy breakfasts or P.B. and J french toast sandwiches OR use for grillled cheese sandwiches.

Healthy Choice chicken and rice soup or some of the Progresso soups are gluten-free. Dinty Moore Beef stew is gluten-free. I save scraps of meat or cook just a little extra to add to the soup or stew and sometimes add a little extra veg. to extend it and up the nutrition.

Grain salads are great for lunches-quinoa, wild rice blend, with nuts, fruit, veg and vinaigrette. There are quite a variety of recipes out there.

Rothane Newbie

I put turkey thighs in the crock pot -- for 2 thighs, skin them, put in 1 8oz jar of tomato sauce, garlic, chopped onion, and spices (I use Penzey's Chicken Taco and Northwoods Fire), cook on High for 3 to 3.5 hours. Shred the turkey and it's a great base for corn tortilla wraps, or served over rice, or with black beans, rice, and cheese in enchiladas.

BTW ... if you haven't been introduced to Penzey's spices ... they rock (even if their ordering website is primitive by modern standards) Open Original Shared Link -- and I haven't found any of their spices, spice mixes, salad dressing mixes (which are just spices, no fillers), or soup bases that aren't gluten-free, though their soup bases do have soy and corn (their modified food starch is corn based and they use soybean oil).

CeliacMom2008 Enthusiast

PB&J on pancakes

Tuna salad eaten with potato chips (like a dip)

Fried rice

scrambled eggs

Crepes with ham and cheese wrapped inside

Pulled pork (we eat it bunless)

Tortilla Chips and Green Goddess Veggie dip (https://www.celiac.com/gluten-free/lofiversion/index.php/t60204.html)

A leftover makeover - I roast a whole chicken with an apple stuffed in the cavity with Wal-Mart chicken broth poured in the bottom of the pan and Lawry's seasoning salt on the chicken. I make the chicken for dinner and serve with wild rice. After dinner I cut leftover chicken into small pieces. Then turn broth/drippings into a gravy by adding some corn starch mixed with cold water and cooking until thick. Then mix gravy with left over rice and chicken and you have lunch for the next day or two.

A second leftover makeover - pot roast/potatoes/carrots/green beans/mushrooms as the first meal. Then cut up left overs and do the same thing with the roast broth/juice as above to thicken it. Voila! Beef stew!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,916
    • Most Online (within 30 mins)
      7,748

    kls888
    Newest Member
    kls888
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.