Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Is There Any Tortilla Out There That Can Bend?


runningcrazy

Recommended Posts

runningcrazy Contributor

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



elle's mom Contributor

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

runningcrazy Contributor

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I just looked them up and they look really good. Where can you buy them?

elle's mom Contributor

I just looked them up and they look really good. Where can you buy them?

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

runningcrazy Contributor

My local health food store keeps them in the refrigerator, it's a really small place so I would imagine any larger health food store may have them too. I also think I've seen them at Meijer (in Michigan)...and maybe online at gluten free mall?......Yup!

Open Original Shared Link

I buy them by the case and keep them in the freezer (we have a deep freeze). Then I put one pack at a time in the fridge, it doesn't last me a week usually.

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

elle's mom Contributor

Thanks! Thats great to know. I did a store locator and our local health food store(very small too)carries them. But they are going out of business soon, so it will be nice to have them available online!

You're welcome :) I hope you like them as much as I do, let me know how it goes.

Wolicki Enthusiast

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



runningcrazy Contributor

We like French Meadow "flour" tortillas. They're small like corn tortillas but taste just like the gluteny ones. I get them at Mothers Market and Whole Foods.

These sound good too I'll have to check them out as well. Thanks a bunch!

Wolicki Enthusiast

These sound good too I'll have to check them out as well. Thanks a bunch!

When I bought these for my 9 year old, he said "are you sure these are gluten free?" They are that good!

Maggie Mermaid Apprentice

Corn tortillas wont even fold right when I heat them up enough to roll, eventually they crack open and fall apart! And at trader joes we were looking at these brown rice tortillas and this woman came over to us and told us that they are disgusting and she highly recommends we dont buy them. I've heard about making homemade ones with gluten free flour and I'd be willing to do that if I knew how they turn out. I really want ones like regular flour tortillas that I can roll up and fill with veggies and hummus or something.

So has anyone made homemade and had them turn out good? OR is there any type of rice or something tortillas that can fold? PLEASE AND THANK YOU!!!!!

Here are couple ways I warm corn tortillas:

1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable.

2) Gas stove method: Take a metal pie pan or really thin fying pan (there is small round thin frying pan called a "comal" that can be used to warm tortillas - I even saw one on Target dot com), spray lightly with oil so the corn tortilla doesn't stick, place tortilla in pan. Over a low flame, warm the tortilla (must watch) & flip occasionally to toast each side evenly until pliable.

Microwave works with TJs brown rice tortillas too. These tortillas aren't bad if they're warmed up using the steam method, it definitely keeps them more pliable.

Haven't tried making them homemade.

AlysounRI Contributor

Food for Life Tortillas. They are thick and sturdy, do not break or fall apart, they're made from brown rice and they are awesome! I just heat them up in microwave about 30 seconds, but you could probably eat them right out of package. I eat them almost every day, they replaced bread for me. :D

I second the Food for Life brown rice tortillas.

I much prefer them to corn.

I just heat them up in a pan like I would a corn totrilla.

Turn them over a few times and they are ready to go.

I don't own a microwave so ...

~Allison

Glamour Explorer

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

larry mac Enthusiast

...... 1) Microwave method: Dampen a paper towel (or 2), squeeze all the water out, place the tortilla in the middle & fold the extra over the top so the tortilla is completely enclosed in the damp paper towel. (Or place the tortilla in between 2 damp paper towels.) Microwave for about 30 sec & check if it's soft enough. Add about 10 secs more at a time until it reaches desired pliability. The steam from the damp paper towel(s) helps it soften & stay pliable......

Haven't tried making them homemade.

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

I tried making homemade ones with gluten-free flour blend. Horrible disaster. :o

best regards, lm

Maggie Mermaid Apprentice

I'll second the moist paper towel method for corn tortillas. Except, my microwave only takes about 10-12 seconds for one tortilla. I just want to heat it up, not murder it! :D

True, microwaves can vary in power intensity. Ours is ancient, not quite one of the first but not too far removed. :lol: So, best to try it at 10 seconds & add more time if needed.

ciavyn Contributor

A little hint on hard corn tortillas. I made mexican chicken in the crock pot in place of beef, and we had them in hard corn tortillas. The chicken got way to moist, and the mix was very watery. Flavor was awesome though. But what happened was this: the corn tortillas were thick and hard -- El Paso's, I think -- and the moisture softened them enough that they didn't break apart, but still had plenty of crunch. Best tacos I've ever had.

ksymonds84 Enthusiast

I bought the food for life rice flour like tortillas and they are terrible. I wonder if mine are old or something. They are like glue and cardboard.

On the other hand I like the sprouted corn tortillas. All corn tortillas need a little moisture and wrapped up in foil when heating for pliability. Can quick heat them in a skillet.

I totally agree with you Glamour they are like cardboard to me as well when I tried using them as a wrap. Don't toss them out yet! I've found they make excellent quick pizzas. I first fry them in hot canola oil to get crunchy (could do olive oil too) on both sides, then I put pizza toppings and bake in the oven for about 15 minutes (375). My daughter likes to do two with cheese in the middle for a stuffed crust pizza!. I also like them as quesadillas and hot pocket type sandwiches....again frying them...very yummy!

minniejack Contributor

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

runningcrazy Contributor

I wasn't impressed with the French Meadow. They broke when folded for me even trying to wet them 1st or microwave them.

Recently, we been using spring roll wraps. Kids love them. Not exactly a tortilla, but it's not lettuce either and it doesn't fall apart.

Little tedious wetting them, though, too.

I looked at the French Meadow site because we havent had time to try the food for life tortillas from our health store, but the ingredients list Glycerin. I sent the company an email asking if the glycerin was animal derived (im a vegetarian) but they havent replied at all! ! !

Has anyone else tried making homemade tortillas? I have a recipe for black bean/sweet potato burritos which sound really good but i dont want it to be a crappy broken corn tortilla...I did use the microwave method and it worked well, but by the time I pulled out my lunch at school it had fallen apart(made for a messy lunch)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      49

      Supplements for those Diagnosed with Celiac Disease

    3. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    5. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748

    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.