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What Did I Eat This Time?


ArubaWendy

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ArubaWendy Newbie

Yesterday I ate gluten-free Progresso soup for lunch, fresh venison steak and Mcain Smiles french fries for Dinner with a drink of DeSarono. Then a hand full of Dark M & M's at 11:00 today, I started with the cramps and DH!!! Any thoughts on what could have caused this, this time??? Latley it seems no matter what I do, I am getting randomly "glutened" Help


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Dixiebell Contributor

Have you noticed more problems when you eat foods containing dairy or soy? Those can also cause problems for some. Iodine can cause a Dh reaction.

ArubaWendy Newbie

Yeah, I use Lactose free milk or use a lactaid when I eat something with dairy in it. I am getting a little frustrated! It's been two years now, and still haven't got it all figured out yet. But the more I talk with people, the more I learn

thanks!

dilettantesteph Collaborator

I would suggest that you remove all processed foods temporarily. Go on a whole foods only diet until symptoms go away. Then add foods one at a time, one per week. That way you will be able to find out which foods you can eat, and which foods bother you. I am very sensitive and have had to cut out most processed foods. It sounds like you will be able to eat many more than that, but this is the best way to figure it out.

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    • trents
      @pilber309, as knittykitty pointed out, lactose intolerance is not the only issue with dairy in celiac community. Lactose intolerance has to do with the sugar component of dairy, lactose. However, some celiacs react to a protein fraction in dairy, namely, casein, like they do gluten.
    • pilber309
      Stop eating oats as it did give me irritation.The only diffrent thing i have been consuming are a new probitics which seem to have a fruit ive never heard of as a prebiotic
    • cristiana
      It could well be a new intolerance developing.  Does your diet incorporate pure oats i.e. those safe for coeliac consumption?  I find I can only tolerate a certain amount, same goes for dairy in fact, then I start to get gastric symptoms.   Or have you started consuming a new type of gluten-free bread, or more gluten-free bread than normal, that might contain oats?  I remember reading a post on this forum from a woman who had started to eat a lot of loaves made with oat flour and her coeliac symptoms kicked off again.  I am sure you know this, but some coeliacs cannot tolerate pure oats.
    • pilber309
      I eat a lot of dairy but its intermittent is this burning so I would assume it would happen all the time. Plus I have been tested for lactose intolerance  etc and I am fine and the other symptoms of that I don't get. As a aside  my dad died last month after a long illness so I wonder if the stress of that might be a influence as a bodily reaction to stress.
    • pilber309
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