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The What's For Dinner Tonight Chat


jess-gf

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love2travel Mentor

Today I made garlic cheese bread to go with:

- burrata cheese

- herbed dipping oil I made earlier

- prosciutto

- tomatoes

Chewy brownies for dessert.


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Jestgar Rising Star

Sauteed mushrooms and asparagus finished with a chunk of homemade butter and a sprinkling of parmesan cheese.

love2travel Mentor

An all-day braise. I LOVE braising.

Gigante Lima Bean and Chorizo Cassoulet

Browned Butter Balsamic Sauteed Broccoli Rabe

Maple Syrup Flavoured Cornbread

cahill Collaborator

Tonight is a sunshine burger and broccoli

cahill Collaborator

An all-day braise. I LOVE braising.

Gigante Lima Bean and Chorizo Cassoulet

Browned Butter Balsamic Sauteed Broccoli Rabe

Maple Syrup Flavoured Cornbread

I would weigh 300 pounds if I lived in your house :lol::P

I miss chorizo :(

Maggie Mermaid Apprentice

Tonight is a sunshine burger and broccoli

How do you prepare the sunshine burger? I've never tried them but they sound good.

Our dinner is in the crockpot: lamb shanks/potatoes/carrots/celery/carmelized onions cooking with merlot & chicken stock. Will add chunks of sweet potato later (so they don't melt).

love2travel Mentor

I would weigh 300 pounds if I lived in your house :lol::P

I miss chorizo :(

I'm honestly surprised I don't weigh 300 lb because we eat like this about six days of the week. Often seven. But I try to keep our diet balanced (not always).

Man, sorry you can't have chorizo. I love the stuff. Oops - I meant that chorizo sucks. Dull. Boring. Predictable. :P


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pricklypear1971 Community Regular

I have three 9 year old boys in my house. We are eating whatever I find in the freezer since I can't get rid of the two that aren't mine. Hubs is on the golf course in 100 degree heat so there's no relief (or trip to the store) in sight.

I just fed them the last of the retried beans and corn tortillas. They'll be chewing on my ankle next.

I've got to get a new plan for boys that are rapidly getting bigger than me.

JustNana Apprentice

Sauteed mushrooms and asparagus finished with a chunk of homemade butter and a sprinkling of parmesan cheese.

Sounds divine! I am making my own butter too, cultured. I just started a few months ago. I'd love if you shared your method. And last night I made my first batch of yogurt.

We're having salad with homemade blue cheese dressing and my minestrone soup.

JustNana Apprentice

An all-day braise. I LOVE braising.

Gigante Lima Bean and Chorizo Cassoulet

Browned Butter Balsamic Sauteed Broccoli Rabe

Maple Syrup Flavoured Cornbread

I'm a big fan of braising too. The least expensive cuts of meat are often the most favorable. Braising would make even shoe leather tender.

Christine0125 Contributor

I made my family's favorite meatloaf gluten free for the first time (I am newly diagnosed) and it was just as good as original. I used a mix of ground beef and turkey, crushed gluten-free tortilla chips, some gluten-free bread crumbs, chili powder and a little salt and topped it with BBQ sauce. I am enjoying reading this thread... So many ideas!

love2travel Mentor

I made my family's favorite meatloaf gluten free for the first time (I am newly diagnosed) and it was just as good as original. I used a mix of ground beef and turkey, crushed gluten-free tortilla chips, some gluten-free bread crumbs, chili powder and a little salt and topped it with BBQ sauce. I am enjoying reading this thread... So many ideas!

Good for you! You will find that so many things are very easy to make gluten free. Most mains, in fact, are naturally gluten free anyway. Just because we have celiac it does not mean we have to be restricted to blah foods. We can enjoy fantastic foods (except for those who have so many other restrictions which is so sad).

love2travel Mentor

I'm a big fan of braising too. The least expensive cuts of meat are often the most favorable. Braising would make even shoe leather tender.

Yes - I just love turning inexpensive cuts into something divine! Definitely the best (and only) way for many cuts, that is for certain.

cahill Collaborator

Man, sorry you can't have chorizo. I love the stuff. Oops - I meant that chorizo sucks. Dull. Boring. Predictable. :P

:lol: :lol: :lol:

Chorizo with eggs , AWESOME !!!!

cahill Collaborator

How do you prepare the sunshine burger? I've never tried them but they sound good.

I rarely eat processed foods and I like them. They are the only vegan "burger" that I have found ( in my area) that is gluten and soy free.

The garden herb I eat plain with a side of veggies.

The southwestern I basically make a taco salad out of them.

pricklypear1971 Community Regular

Greek style stuffed tomatoes and bell peppers with a spinach saut

pricklypear1971 Community Regular

Hey, are any of y'all on Pinterest? I find a lot of gluten-free recipes and ideas there.

If you want an invite pm me (faster than the waiting list).

LuckyAtlas84 Apprentice

I am on pinterest! I dont know how pm you.

Mmm i made homemade chunky chicken noodle soup. I used tinyankia( sp?) it was bit over cooked. Otherwise, it was delught! Especially noodle didnt make me overeat soup like reg noodle did!

So yummy plus. Strawberries and cool whip. I need find gluten-free recipe for " shortbread". So i csn combino them!

love2travel Mentor

I am making pizza and topping it with fresh burrata, arugula, prosciutto as well as some of my pistachio pesto.

Marilyn R Community Regular

We had grilled skinless chicken thighs and brown rice spiral pasta with black olive garlic basil parsley pesto sauce. I counted the herbs as a veggie, bad me. B) It was good!

Adalaide Mentor

I am making pizza and topping it with fresh burrata, arugula, prosciutto as well as some of my pistachio pesto.

When did you say was a good time for a roommate to move in? I can be packed and out the door in an hour.

cahill Collaborator

Hey, are any of y'all on Pinterest? I find a lot of gluten-free recipes and ideas there.

If you want an invite pm me (faster than the waiting list).

do they have recipes for tumbleweeds ? :lol::P:lol:

Sending you a PM :)

love2travel Mentor

When did you say was a good time for a roommate to move in? I can be packed and out the door in an hour.

How about while we are on vacation soon? Then when we get back you will be settled nicely and can have a lovely meal waiting for us. :)

love2travel Mentor

Cleaning out the fridge in preparation for vacation:

Thai Curry Shrimp (using up some lemongrass, kaffir lime leaves, shrimp paste, etc.) with lots of extra sauce for mung bean noodles. I love making curry pastes - the house smells so incredibly aromatic!

Unsure of the sides at this point.

JoyfulGF Apprentice

Pork tenderloin

Green Peas

gluten-free pasta with butter and parm cheese!

YUM!

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    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
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