Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sweet Potato W Maple Syrup

rain

Recommended Posts

rain Contributor
rain
Posted

I'm experimenting with cutting back on fructose. I've taken out fruit and cut way back on juice and honey (in my morning tea). I just ate a whole sweet potato with 2 tbs of maple syrup and I've got the tell tale buzzing/tingling/chills in my body.

Is this fructose intolerance?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jestgar Rising Star
Jestgar
Posted

Maple syrup is mostly sucrose Open Original Shared Link (assuming you used real syrup), as are sweet potatoes Open Original Shared Link

cassP Contributor
cassP
Posted

Maple syrup is mostly sucrose Open Original Shared Link (assuming you used real syrup), as are sweet potatoes Open Original Shared Link

INTERESTING!!!!! i wonder if thats why i mostly do not have a problem with maple syrup!!

now sweet potatoes, it's hit or miss... before i heard anything about fructose at all- i was suspecting - is it Mannose or Mannitol? one of those i think is also in sweet potatoes...

hhmmm

ravenwoodglass Mentor
ravenwoodglass
Posted

INTERESTING!!!!! i wonder if thats why i mostly do not have a problem with maple syrup!!

now sweet potatoes, it's hit or miss... before i heard anything about fructose at all- i was suspecting - is it Mannose or Mannitol? one of those i think is also in sweet potatoes...

hhmmm

I am not sure what mannose is but mannitol is a sugar alcohol. I don't think it is present naturally but is used as a sugar replacement.

Mannitol can cause D and upset stomach when eaten in excess or by folks sensitive to sugar alcohols.

cassP Contributor
cassP
Posted

I am not sure what mannose is but mannitol is a sugar alcohol. I don't think it is present naturally but is used as a sugar replacement.

Mannitol can cause D and upset stomach when eaten in excess or by folks sensitive to sugar alcohols.

ok, just googled. Sweet Potatoes have Mannose which is a really good sugar- also known as D-Mannose- good for binding up gluten AND bacteria that cause UTIs.

so, i honestly dont know if i was confusing it with mannitol. ?? but ya, 50% of the time im fine with them, and 50% of the time- its too much ... starch? fructose? im not sure.

ravenwoodglass Mentor
ravenwoodglass
Posted

ok, just googled. Sweet Potatoes have Mannose which is a really good sugar- also known as D-Mannose- good for binding up gluten AND bacteria that cause UTIs.

Yea sweet potatos are really good for you. Lots of vitamins and they also have both soluable and insoluable fiber and are used a for centurys in Oriental medicine for regulating the digestive system.

frieze Community Regular
frieze
Posted

I'm experimenting with cutting back on fructose. I've taken out fruit and cut way back on juice and honey (in my morning tea). I just ate a whole sweet potato with 2 tbs of maple syrup and I've got the tell tale buzzing/tingling/chills in my body.

Is this fructose intolerance?

Thanks!

are you sure you are consistently getting sweet potatoes, or is it possible you may be mixing in some yams?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


WheatChef Apprentice
WheatChef
Posted

Sweet potatoes are technically only about 15% fructose, sucrose is half fructose but most of the sugar in it is starch (all glucose).

jlee2 Rookie
jlee2
Posted

are you sure you are consistently getting sweet potatoes, or is it possible you may be mixing in some yams?

Is there something in yams that is bothersome to stomachs? But not sweet potatoes? To be honest I don't think I even knew there was a difference between the two lol. Shows how much I know!!

frieze Community Regular
frieze
Posted

Is there something in yams that is bothersome to stomachs? But not sweet potatoes? To be honest I don't think I even knew there was a difference between the two lol. Shows how much I know!!

don't know, and I didn't know the were different till i looked into the "blood type diet", sweet potatoes are good, yams no....they ARE two different families of plants.

T.H. Community Regular
T.H.
Posted

don't know, and I didn't know the were different till i looked into the "blood type diet", sweet potatoes are good, yams no....they ARE two different families of plants.

It kind of depends on where you are. In the united states, yams and sweet potatoes are the same. One is red fleshed, one is pale, but they are the same plant type. In Europe and most of the rest of the world, though, yams are what we call African yams here in the States. So when we say yams, they'd say sweet potato, LOL.

But with the buzzing and tingling - honestly, that sounds much more like allergy or gluten issue than fructose, anyway. The fructose tends to be gut related, from everything I've heard. Do you have any other allergies? I know that some farms now wax their sweet potatoes, and I don't know what contaminants the waxes have, but if you have other allergies, it might be worth checking out.

Jestgar Rising Star
Jestgar
Posted

It kind of depends on where you are. In the united states, yams and sweet potatoes are the same. One is red fleshed, one is pale, but they are the same plant type.

I've never heard this. Do you have a reference?

frieze Community Regular
frieze
Posted

Open Original Shared Link

Open Original Shared Link)

Jestgar Rising Star
Jestgar
Posted

I had no idea! I feel so deceived. :angry: :angry:

jlee2 Rookie
jlee2
Posted

So after looking at those links I am assuming ( here in Canada ) that what we market and sell as "yams" are really sweet potatoes. A sweet potato is ORANGE looking and a true yam is BEIGE more like a potato? Or do I have it backwards? I really need clarification because I love the orange ones lol. (I call yams). But have noticed that sometimes I have issues with them. It is hit or miss.

catarific Contributor
catarific
Posted

I have been reading a book about digestive disorders and one of the foods to avoid is sweet potatoes :( due to high fructose. The book is very interesting and informative called Why Doesn't My Doctor Know This? It covers IBS, Crohns and Colitis as well as Celiac. Fructose malabsorbtion is also seen in IBD, Crohns and Colitis.

Jestgar Rising Star
Jestgar
Posted

I think they're all from the sweet potato famiily:

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,545
    • Most Online (within 30 mins)
      7,748
    Jem68
    Newest Member
    Jem68
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Beverage
      Diagnosed celiac for 1-2 months ago and everything makes me bloated.

      By Beverage · Posted

      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Protein or fat?

      By Jsingh · Posted

      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      High Cost of Gluten-Free Foods

      By Chanda Richard · Posted

      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Frequent nausea after gluten-free diet

      By petitojou · Posted

      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Unusual bright yellow but odourless discharge

      By knitty kitty · Posted

      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.