Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Living W/ Gluten Eaters


Googles

Recommended Posts

Googles Community Regular

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Monklady123 Collaborator

Hello.

Because of finances I am moving in with a gluten eating fried into her apartment. Her kitchen is really small (like 3ft x 5ft). I was wondering if you could give me advice on how to keep me gluten free. She has very little counter space. We want to keep me healthy. What are your suggestions. Let me know any questions that would help you to give me advice.

Thanks.

Most important would be to have your own stuff, even if you have to keep some of it in your bedroom. Things like a cutting board, frying pan, thing to drain pasta (what the heck is that called? lol...), toaster, etc. Things that will have gluten stuck on them if used for gluteny things. You wouldn't have to worry about plates, silverware, etc., as long as they were washed well.

And just make sure before you prepare your food that the counters and prep area is clear of crumbs.

Have your own jelly, butter, mustard -- anything that someone will dip a knife into. Educate your roommate about CC so that she won't use yours.

Those would be the big things, I think. I'm sure others here will have some more ideas. I might not think of everything since I'm the main cook in my house, so I can keep everything as I want it.

Emilushka Contributor

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

GF BRO Newbie

My husband eats gluten and leaves crumbs all over. I just put down a paper towel and put all my spoons, forks, dishes, etc. on top of that. I never trust the counter tops or the floors to be gluten-free. That's my biggest trick.

I do the same thing. I live in an apartment with four other guys. I always just put some paper towels down when I am cooking. Separate pans are also a must. I was sharing my wok with my roommates and they used a non gluten-free sauce in it. Even after I cleaned it, I got a little sick. Try to get condiments that "squirt" instead of ones you would stick a knife into. If you can manage it, try not to be cooking at the same time. When more than one person is in the kitchen, silverware and other things tend to fly around in and out of different pots and pans, which creates cross contamination risks. Once you get a system down, its pretty easy. I've been gluten-free here all year and have not really had any major issues.

aeraen Apprentice

My worst problem living with teenage gluten-eaters is... they eat my food, too!

I don't mind sharing, and most of our house is pretty gluten-free. But, I do buy the snacks and foods that they like, occasionally. However, what my kids do (teen boy, in particular) is pass over their stuff, and eat mine all up. I just found what was left of a bag of "gluten free" corn chips, opened and stale, laying right next to the unopened bag of flavored chips that I bought for him.

Drives me nutz.

More of a rant than contructive advise, I guess. :lol:

rustycat Rookie

Would you be able to get one of those big Rubbermaid type containers with a lid that you could put anything into that needs to stay gluten free and store it somewhere out of the way? I have 2 separate drawers and dedicated counter space in the kitchen for my pots, pans, cutting boards and measuring cups, etc, but I understand that you might not have room for that. Just to be extra safe, I wash my counter top frequently and I try to keep my food on dishes or the cutting board while I'm working in the kitchen.

jenngolightly Contributor

@Googles: It is hard to share a kitchen and no matter how careful you are, there will be times that you forget to put your cookware away and something will get shared by your roommate. Here's a hint: Buy "slick" cooking and kitchen items. Gluten can't stick to metal and glass and Pyrex - it slides off when washed. So if you use slick cooking and kitchen items, your chance of getting cross-contaminated goes down significantly. It's notoriously hard to get gluten off of wooden spoons. Instead of sliding off, it gets stuck in the grooves, so if your roommate "accidentally" uses your wood spoon to stir her soup (It sounds like she's going to try to accommodate you so she won't do things on purpose), you could get sick. Non-stick pans harbor gluten in the scratches, so you can get your own non-stick (which WILL get scratched no matter how careful you are), or share "slick" pans that gluten can slide off when washed. I use metal cooking spoons. I store leftover food in glass containers, not Tupperware. I use a metal colander that can be shared because gluten "slides" off when washed - it's not the little strainer kind that gluten can get stuck in, it's a regular big colander. I believe that the easier you make it for sharing cookware with your roommate in that tiny kitchen, the less likely it will be for you to get cross contaminated. Another hint: Buy kitchenware in a bold color that signifies it is for gluten-free use only! My color is red. I have a red cutting board, red spoon rest (the thing that you lay your spoon on when you're cooking something) - most of the time I use paper towels, red Tupperware for pantry items. Everyone knows to keep their hands off of the red stuff. Do Not Share A Toaster (toaster oven is different - you can use foil to keep your toast safe)! Put A Paper Towel Over Food In The Microwave!

@aeraen: Do you want to keep the kids from eating your food (maybe you don't really care?). I absolutely do not want the kids to eat my snacks because they have plenty of food for themselves. And what if there was a snowstorm or other disaster that kept us in the house for a week? I'd be out of food and would starve while they ate chips and cereal! That's my guilt trip that I give them when I catch them eying my food. :-) What I ended up doing is buying 1.5"x3" neon labels from the office supply store and writing MOM on them in permanent marker. I put the stickers on everything that is mine. The family knows to keep hands off of those foods.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Googles Community Regular

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

Emilushka Contributor

Thank you everyone. I'm sure I will come with more specific questions when we get closer to move in time (end of April.) We both will have our own dishes as we both have our own apartments right now. We talked about me possibly keeping some of my stuff in my bedroom (right across from the kitchen). I know my friend will be really careful. I just hope we can train her boyfriend who she just started seeing.

One more question: What about hand washing dishes in gluten containing water? We wont have a dish washer so everything will be done by hand. Is that going to contaminate my dishes?

Thanks.

I'd keep your own gluten-free sponge separate. I don't trust a porous sponge to stay gluten-free. I'd separate that out so much that it's in your bedroom, rather than living in the kitchen. It's too easy to make a mistake with a sponge that lives in the kitchen.

Otherwise I think that'd be fine. The sink should be OK as long as it's a reasonably clean sink without one of those icky food-catchers that just catches ICKY FOODS.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,962
    • Most Online (within 30 mins)
      7,748

    AlissaW
    Newest Member
    AlissaW
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Scott Adams
      If black seed oil is working for his Afib, stick to it, but if not, I can say that ablation therapy is no big deal--my mother was out of the procedure in about 1 hour and went home that evening, and had zero negative effects from the treatment. PS - I would recommend that your husband get an Apple watch to monitor his Afib--there is an app and it will take readings 24/7 and give reports on how much of the time he's in it. Actual data like this should be what should guide his treatment.
    • Jacki Espo
      This happened to me as well. What’s weirder is that within a couple hours of taking paxlovid it subsided. I thought maybe I got glutened but after reading your post not so sure. 
    • Mari
      Hi Tiffany. Thank you for writing your dituation and  circumstancesin such detail and so well writte, too. I particularly noticed what you wrote about brain for and feeling like your brain is swelling and I know from my own experiences that's how it feel and your brain really does swell and you get migraines.    Way back when I was in my 20s I read a book by 2 MD allergist and they described their patient who came in complaining that her brain, inside her cranium, was swelling  and it happened when she smelled a certain chemical she used in her home. She kept coming back and insisting her brain actually swelled in her head. The Drs couldn't explain this problem so they, with her permission, performed an operation where they made a small opening through her cranium, exposed her to the chemical then watched as she brain did swell into the opening. The DRs were amazed but then were able to advise her to avoid chemicals that made her brain swell. I remember that because I occasionally had brain fog then but it was not a serious problem. I also realized that I was becoming more sensitive to chemicals I used in my work in medical laboratories. By my mid forties the brain fog and chemicals forced me to leave my  profession and move to a rural area with little pollution. I did not have migraines. I was told a little later that I had a more porous blood brain barrier than other people. Chemicals in the air would go up into my sinused and leak through the blood brain barrier into my brain. We have 2 arteries  in our neck that carry blood with the nutrients and oxygen into the brain. To remove the fluids and used blood from the brain there are only capillaries and no large veins to carry it away so all those fluids ooze out much more slowly than they came in and since the small capillaries can't take care of extra fluid it results in swelling in the face, especially around the eyes. My blood flow into my brain is different from most other people as I have an arterial ischema, adefectiveartery on one side.   I have to go forward about 20 or more years when I learned that I had glaucoma, an eye problem that causes blindness and more years until I learned I had celiac disease.  The eye Dr described my glaucoma as a very slow loss of vision that I wouldn't  notice until had noticeable loss of sight.  I could have my eye pressure checked regularly or it would be best to have the cataracts removed from both eyes. I kept putting off the surgery then just overnight lost most of the vision in my left eye. I thought at the I had been exposed to some chemical and found out a little later the person who livedbehind me was using some chemicals to build kayaks in a shed behind my house. I did not realize the signifance  of this until I started having appointments with a Dr. in a new building. New buildings give me brain fog, loss of balance and other problems I know about this time I experienced visual disturbances very similar to those experienced by people with migraines. I looked further online and read that people with glaucoma can suffer rapid loss of sight if they have silent migraines (no headache). The remedy for migraines is to identify and avoid the triggers. I already know most of my triggers - aromatic chemicals, some cleaning materials, gasoline and exhaust and mold toxins. I am very careful about using cleaning agents using mostly borax and baking powder. Anything that has any fragrance or smell I avoid. There is one brand of dishwashing detergent that I can use and several brands of  scouring powder. I hope you find some of this helpful and useful. I have not seen any evidence that Celiac Disease is involved with migraines or glaucoma. Please come back if you have questions or if what I wrote doesn't make senseto you. We sometimes haveto learn by experience and finding out why we have some problems. Take care.       The report did not mention migraines. 
    • Mari
      Hi Jmartes71 That is so much like my story! You probably know where Laytonville is and that's where I was living just before my 60th birthday when the new Dr. suggested I could have Celiacs. I didn't go on a gluten challange diet before having the Celiac panel blood test drawn. The results came back as equivical as one antibody level was very high but another, tissue transaminasewas normal. Itdid show I was  allergic to cows milk and I think hot peppers. I immediately went gluten free but did not go in for an endoscopy. I found an online lab online that would do the test to show if I had a main celiac gene (enterolab.com). The report came back that I had inherited a main celiac gene, DQ8, from one parent and a D!6 from the other parent. That combination is knows to sym[tons of celiac worse than just inheriting one main celiac gene. With my version of celiac disease I was mostly constipated but after going gluten-free I would have diarrhea the few times I was glutened either by cross contamination or eating some food containing gluten. I have stayed gluten-free for almost 20 years now and knew within a few days that it was right for me although my recovery has been slow.   When I go to see a  medical provide and tell them I have celiacs they don't believe me. The same when I tell them that I carry a main celiac gene, the DQ8. It is only when I tell them that I get diarrhea after eating gluten that they realize that I might have celiac disease. Then they will order th Vitamin B12 and D3 that I need to monitor as my B12 levels can go down very fast if I'm not taking enough of it. Medical providers haven't been much help in my recovery. They are not well trained in this problem. I really hope this helps ypu. Take care.      
    • knitty kitty
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.