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What's For Breakfast Today?

GlutenFreeManna

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Mateto Enthusiast
Mateto
Posted

I had leftover steak, thoroughly heated and placed on Genius sandwich bread, sprinkled cheese over it. I also had an apple and a brownie I made from an (obviously) gluten-free mix: because I have a chocolate problem.

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love2travel Mentor
love2travel
Posted

Raspberry and peach smoothie. I'm on such a smoothie kick at the moment.

cahill Collaborator
cahill
Posted

This morning was egg salad and an orange

Marilyn R Community Regular
Marilyn R
Posted

We had scrambled eggs with sauted shallots, diced tomato and gouda cheese served with crispy bacon, a toasted Against the Grain roll and a side of fresh pineapple. It was the bomb. I think I'm gonna try congee (brown rice though) in th little crock pot tonight, thanks for that link.

cahill Collaborator
cahill
Posted

We had scrambled eggs with sauted shallots, diced tomato and gouda cheese served with crispy bacon, a toasted Against the Grain roll and a side of fresh pineapple. It was the bomb. I think I'm gonna try congee (brown rice though) in th little crock pot tonight, thanks for that link.

Let me know how the brown rice works. I am trying to get away from white rice but I am unsure how it would work for congee.

tuxedocat Apprentice
tuxedocat
Posted

We had scrambled eggs with sauted shallots, diced tomato and gouda cheese served with crispy bacon, a toasted Against the Grain roll and a side of fresh pineapple. It was the bomb. I think I'm gonna try congee (brown rice though) in th little crock pot tonight, thanks for that link.

Yay! Someone is trying it! I never get tired of it because there are so many different ways to serve it up.

Your breakfast sounds fab; when my stomach is more settled again, I'll try that.

Jestgar Rising Star
Jestgar
Posted

pumpkin puree with maple syrup.

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love2travel Mentor
love2travel
Posted

Potato spaghetti with sundried tomato sauce. Nectarine.

Mateto Enthusiast
Mateto
Posted

A waffle, chocolate, and two apples.

Come on....it's Sunday.

beebs Enthusiast
beebs
Posted

Homemade ham, sundried tomato and cheese muffins.

Marilyn R Community Regular
Marilyn R
Posted

Yay! Someone is trying it! I never get tired of it because there are so many different ways to serve it up.

Your breakfast sounds fab; when my stomach is more settled again, I'll try that.

I did try Congee, it was good. I had it savory one morning and sweet the next.

It came out too thick though. I used one cup of brown rice and six cups water in the little crock pot. I had DP dump the remainder of the Congee in the compost bin today and he asked me if that stuff was Gorilla Glue or what?!? (He's a whiner.)

I think 8 cups of water to 1 cup brown rice in a crock pot would work. I might try congee with black rice, that would probably be really good with a poached egg and hot sauce. :D

eeyorelvr Newbie
eeyorelvr
Posted

Home made bagels with cream cheese.

Jestgar Rising Star
Jestgar
Posted

Big ol' plate of scrambled egg fry up. Potatoes, onion, chili peppers, zucchini, tomato, eggs, cheese, topped with avocado and yogurt.

Mateto Enthusiast
Mateto
Posted

Today was a gluten-free Honeybar, and an apple. Filling. Quick and easy.

Jestgar Rising Star
Jestgar
Posted

Pumpkin fudge.

wait....that was dinner too...

maybe that's why I have this sugar hangover headache. :ph34r:

love2travel Mentor
love2travel
Posted

Strawberry and Mango Smoothie (it's my favourite way to get calcium naturally)

Mateto Enthusiast
Mateto
Posted

Honey'd Chex and an apple.

*sigh* Chex. It's becoming sickly.

Pac Apprentice
Pac
Posted

one quesadilla made with fresh tortillas from fresh masa, no MaSeCa.

one "pear banana" (never saw one before so I just had to buy it) with plain full-fat yogurt.

Small shot of tequilla cause I'm still stomach sick from some bug I must have picked up while travelling (seems like Quintana Roo's bugs like my blood type :angry: )

Jestgar Rising Star
Jestgar
Posted

Small shot of tequilla cause I'm still stomach sick from some bug I must have picked up while travelling

:huh::blink: :blink:

tequila helps?

Mateto Enthusiast
Mateto
Posted

Honey'd Cex: THE BOX I FINALLY FINISHED!!!

Gluten-free Honeybar.Sliver of left-over Shepherd's Pie, and a homemade peanut-butter biscuit! A healthy one, full'a protein and good fats to keep me full!

mushroom Proficient
mushroom
Posted

:huh::blink: :blink:

tequila helps?

I use scotch on an empty stomach. Shocks the stomach into behavin; :ph34r::rolleyes:

Marilyn R Community Regular
Marilyn R
Posted

Home made bagels with cream cheese.

How horrible were they to make? How good did they turn out? Please provide details!!!! :D Would you make them again? I've checked out the recipes and always chickend out, so I'm curious.

love2travel Mentor
love2travel
Posted

How horrible were they to make? How good did they turn out? Please provide details!!!! :D Would you make them again? I've checked out the recipes and always chickend out, so I'm curious.

What recipe did you use? I want to know details, too. My recipe turns out delicious bagels.

Marilyn, they are worth making!

love2travel Mentor
love2travel
Posted

Homemade dinner rolls grilled with ham, Provolone, blueberry ketchup I made yesterday and spicy mustard we brought back from Croatia.

freeatlast Collaborator
freeatlast
Posted

Nature's Path Buckwheat waffles and turkey bacon :) Just popped waffles in the toaster.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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