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What's For Breakfast Today?


GlutenFreeManna

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freeatlast Collaborator

Rice Chex with almonds. I always use unsweetened apple juice instead of milk :)

Coffee.

No protein this morning. Will make up for it at lunch.

  • 4 weeks later...

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  • Replies 535
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cahill Collaborator

Breakfast scramble ( egg.sausage,bok choy, mushrooms,rutabaga ,snap peas,red onions and carrots) and an orange

 

** wish I knew how to post pictures cause it was sooooo pretty :P

Adalaide Mentor

I cooked up the whole pack of bacon when I made salads the other night (I just do it in the oven) so I Have a bunch just laying around for breakfast. So I had bacon and eggs and guilt free toast. Usually I stand around staring at the freezer debating the toast thing for 5 or 10 minutes before deciding that the entire financial fate of my family rests on me not eating two slices of $6 a loaf bread for breakfast. (So I'm a little crazy... so what?) This morning, at $4 a loaf, I just grabbed it and made toast. BOOM! Just like that.

Adalaide Mentor

Went and volunteered for the basket thing. Came home with pineapples today! One was ripe, one not so much. I'm having a huge bowl of pineapple, banana and mango to finish of my morning of prepping a week's worth of produce. Then it is off to bed til dinner.

  • 2 weeks later...
pretty in paleo Apprentice

I had a huge piece of gluten-free carrot cake leftover from Easter and sweet potato hashbrowns with crumbled sausage. yumminess!

  • 2 weeks later...
love2travel Mentor

Asparagus and ham frittata.  I just adore egg dishes.

  • 4 weeks later...
VeggieGal Contributor

Dr Stuarts Detox tea (trying really hard to cut out caffeine but I love my first cuppa coffee :(

I tried a glass of goats milk as I'd heard it was easier to digest than cows milk but I really don't like the taste :(

2 rice cakes, one with raspberry jam and the other with lemon curd then both topped with sliced banana


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  • 3 months later...
cahill Collaborator

egg and banana pancakes  OH MY they were delish !!!

love2travel Mentor

Thick slice of homemade bread with a thick layer of homemade raspberry jam. Again!

notme Experienced

Thick slice of homemade bread with a thick layer of homemade raspberry jam. Again!

dahhhh!!   love2!!

 

i'm making french toast with (wait for it......)  raspberry jam - it's smucker's, but it's still raspberry.  and i'm putting maple syrup on the whole mess.  and ham  :)  by now, it is well into the afternoon, so it's brunch  <_<  :P

love2travel Mentor

dahhhh!!   love2!!

 

i'm making french toast with (wait for it......)  raspberry jam - it's smucker's, but it's still raspberry.  and i'm putting maple syrup on the whole mess.  and ham  :)  by now, it is well into the afternoon, so it's brunch  <_<  :P

Ha ha! I chuckled to myself as I typed this, wondering whether you would see it! I guess you did.

That sounds very good to my mind and tummy. :-) Funny but I am making French Toast tomorrow. Great minds think alike!

notme Experienced

Ha ha! I chuckled to myself as I typed this, wondering whether you would see it! I guess you did.

That sounds very good to my mind and tummy. :-) Funny but I am making French Toast tomorrow. Great minds think alike!

lolz!  today was the first day i have 'made' breakfast in a while - i have been 'cheating' and eating glutino toaster pastries (like pop-tarts) they are surprisingly good :)  if you're a pop tart kid!   ^_^

Herreralovv Rookie

Made corn grits with scrambled eggs. Corn grits taste the same as regular grits, i like to add a lil milk to give a creamier taste.

CeliacInSenegal Rookie

Leftover deviled eggs, leftover soy-balsamic marinated chicken w/onions, and slices of cucumber and green pepper. Not the most exciting, but easy and still good.

  • 1 month later...
ItchyAbby Enthusiast

Oh yay! More threads where I can see what other people eat and glean ideas! :D

 

Today I had:

Shredded parnsnip "hashbrowns" (cooked in home rendered lard and sprinkled with coarse flake salt)

Pork sausage patty (ground pork, allspice, granulated garlic, fennel seeds, s&p)

Some mizuna, frizzled in the pan after the sausage comes out.

A peach (almost the last of them)

Tulsi Sweet Rose tea with homemade cashew milk and honey

 

So, I am still low-iodine until the DH clears. I make nearly everything from scratch as that allows me to control every ingredient. The new restrictive diet was so hard at first, especially for breakfast, as I wake up famished and need to have a good and filling breakfast to be able to face my day. But I figured out a good rhythm of prepping things in the weekends (make sausage patties and cashew milk, shred a bunch parsnips, pick and wash greens etc) and have been eating some variation of this breakfast nearly every day. It now feels normal! I am just about needing to mix it up a bit but have not figured out what should come next...still can't seem to do egg yolks, which is a bummer because I would love some buttery scramby eggs to eat with my homemade tomato jam. I can eat egg whites, but, ugh, egg whites by themselves are just so sad.

ItchyAbby Enthusiast

Oh and GRITS! I would love me some real hominy grits. Has anyone found a good source of gluten-free hominy grits?

love2travel Mentor

In Croatia at the moment and am eating rather well. This morning:

Fresh Balkan cheese, sort of like silky soft feta

Gluten free rosemary crackers

Croatian olive oil - peppery and grassy and sublime!

Croatian capers

They all go together rather nicely. Only thing missing is fresh pine nuts that we do not have in our house at the moment.

LauraTX Rising Star

Made corn grits with scrambled eggs. Corn grits taste the same as regular grits, i like to add a lil milk to give a creamier taste.

But regular grits are corn... no?  :huh:

  • 4 months later...
cahill Collaborator

It has been awhile since any one posted to this thread but maybe we can revive it ;)

 

 

This mornings breakfast was;

 

fried rutabagas with peppers & onions, eggs and an orange

 

 

and of course COFFEE !! :lol:

hunter.joseph Newbie

I know the topic of breakfast comes up a lot. I'm NOT asking for suggestions. I want this to be a thread like the "what's for dinner tonight" thread where we share what we ACTUALLY eat for breakfast every morning. Along the way we will probably get new suggestions, recipes and ideas by seeing what everyone eats.

Today I had half of a left over baked sweet potato. What did you have?

I had a Smoothie with 1 Banana, 5 Strawberries, 5 Broccoli Florets, and 3 Handfulls of Spinach.  I also had an egg.

notme Experienced

breakfast #1 - honey nut chex w/banana, hot tea 

 

and one hour later because i'm always starving in the morning:

 

breakfast #2 - pecan sweet roll :) 

LauraTX Rising Star

On tuesdays I have to eat a large meal to take my methotrexate (for lupus) with, timing falls at breakfast.  Ate a banana, an Amys gluten-free Burrito, and some nuts.  I eat a banana every day, Im a monkey at heart!

moosemalibu Collaborator

Brown rice grits with 1/2 cup liquid egg whites stirred in with 2 tbsp peanut butter.

  • 2 weeks later...
Fritz-in-pa Newbie

Oh yay! More threads where I can see what other people eat and glean ideas! :D

 

Today I had:

Shredded parnsnip "hashbrowns" (cooked in home rendered lard and sprinkled with coarse flake salt)....

 

 

 

 @ Abby, if you have posted a recipe for the parsnip hash browns could you give me a link to it???

 

I have been trying to do something similar with a vegetable mixture.. it is OK,, but  I am missing something in my recipe. I have been trying to come up with a vegetable hash brown  to use in place of the english muffin in eggs benedict 

 

Ok,,, not sure what to call this.. it is breakfast food, but I had it for lunch last week... I decided to do it on a bed of fresh sauteed spinach. chopped up a couple of cooked shrimp then two poached eggs and topped with hollandaise..  It was very good, sort of a  Florentine Benedict combo

Open Original Shared Link

 

You all dont seem to eager to do photos, if you would prefer I didnt just let me know...

moosemalibu Collaborator

I made protein pancakes today: 2 tbsp coconut flour, 50 grams protein powder, 1/8 tsp baking powder, 1/4 cup egg whites, 1/4 cup almond milk, 1tsp vanilla extract, 1 small banana mashed. Makes about 3 pancakes. Served it with 1 tbsp PB and maple syrup.

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    • Scott Adams
      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
    • Hmart
      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
    • Theresa2407
      Usually when I digest gluten or wheat I have a 4 hour window before reacting.  If it is immediate it may be an intollerence to another food.  Dairy, Frutose, and bacteria (SIBO) will react with many of the celiac disease symtoms.Has your Doctor ran a  Fructose test which is measuring your Fruit Sugar?  A Hydrogen Beath Test which checks your intestinal bacteria and Dairy?After my biopsy and blood work, these (3) tests were also ran, along with allergy tests, which allery test was sent out of State.  It was a mouth swab. How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works!  This is what I have found will work for you.                                                                                            First 6 weeks should be:                                                                                                                                 lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer)                                                   fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup)                                                                                                                                      fresh fruit (3 servings; include strawberries, blackberries and blueberries daily)  Makes good shakes with Almond milk.                                                                                                                                        A hand full of almonds daily (pecans and walnuts can be substituted)                                                        brown rice, lentils, Citrucel daily (or the equivalent) Good source of fiber. I use Calm because my body doesn’t absorb Magnesium and I only need to take once in evening.                                                    No dairy of any kind (milk, cheese, yogurt, No breads, No past,  No oats, No pizza, No gluten-free beer, No snacks like cake, biscuits, pies, donuts.                                                                                                Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us.                                                                                              10% of people with gluten-free will be intolerant to dairy                                                                                  10% can not tolerate oats                                                                                                                     After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food.                                                                                                  Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable.                                                                                                                                              You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea.                                                                                                        Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels.                                                                                  Don't take supplements while healing as your body is not accepting them and they will flush through your body.                                                                                                                                              Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed.                                                                                                                                        How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works! This is what I have found will work for you. First 6 weeks should be: lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer) fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup) fresh fruit (3 servings; include strawberries, blackberries and blueberries daily) a hand full of almonds daily (pecans and walnuts can be substituted) brown rice lentils Citrucel daily (or the equivalent) Good source of fiber. No dairy of any kind (milk, cheese, yogurt) No breads No pasta No oats No pizza No gluten-free beer No snacks like cake, biscuits, pies, donuts. Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us. 10% of people with gluten-free will be intolerant to dairy 10% can not tolerate oats After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food. Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable. You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea. Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels. Don't take supplements while healing as your body is not accepting them and they will flush through your body. Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed. Remember to have a tTg IgA blood test repeated at 6 months then every year after, with another scope done in 3 years. Only way to know if you are healed. I don’t have all the answers; we are learning everyday new ways of doing things, but this is a start! Remember to have a tTg IgA EMA blood test repeated at 6 months then every year after 
    • Wheatwacked
      Marsh 3b is the Gold Standard of diagnosis for Celiac Disease.  Until recently, regardless of antibody tests, positive or negative, you had to have Marsh 3 damage to be awarded the diagnosis of Celiac. As I understand you,  you were having constant symptoms..  Your symptoms improved on GFD, with occassional flare ups. Did your doctor say you do and you are questioning the diagnosis? Regarding your increasing severity when you get glutened it is "normal".  Gluten acts on the Opiod receptors to numb your body.  Some report withdrawal symptoms on GFD.  I was an alcoholic for 30 years, about 1/2 pint of voda a day. Each time I identified a trigger and dealt with it, a new trigger would pop up.  Even a 30 day rehab stint, with a low fat diet (severe pancreatis) during which I rarely had cravings.  Stopped at a Wendys on the way home and the next day I was drinking again.  20 years later, sick as a dog, bedridden on Thanksgiving, after months of reasearch, I realized that gluten free was my Hail Mary.  Back in 1976 my son was diagnosed at weaning by biopsy with Celiac Disease and his doctor suggested my wife and I should also be gluten free because it is genetic.  At 25 years old I felt no gastro problems and promised if I ever did I would try gluten free.  Well, I forgot that promise until I was 63 and my wife 10 years dead.  Three days of gluten and alcohol free, I could no longer tolerate alcohol. Eleven years gluten and alcohol free, with no regrets. Improvement was quick, but always two steps forward and one back.  Over time I found nineteen symptoms that I had been living with for my entire life, that doctors had said, "We don't know why, but that is normal for some people". Celiac Disease causes multiple vitamin and mineral deficiency.  It is an autoimmune disease, meaning your immune system B and T cells create antibodies against ttg(2) in the small intestine in Celiac Disease, and sometimes ttg(3) in skin in Dermatitis Herpetiformus.  'Why' is poorly understood.  In fact, it wasn't even known that wheat, barley and rye gluten was the cause.  Celiac Disease was also called Infantilism, because it was deadly, and believed to only be a childhood disease. So, as part of your recovery you must deal with those deficiencies.  Especially vitamin D because it contols your immune system.  Virtually all newly diagnosed Celiacs have vitamin D deficiency.  There are about 30 vitamin and minerals that are absorbed in the small intestine.  With Marsh 3 damage you may be eating the amount everyone else does, but you are not absorbing them into your system, so you will display symptoms of their deficiency.   As time passes and you replenish your deficiencies you may notice other symptoms improve, some you did not even know were symptoms. Our western diet has many deficiencies built into it.   That is the reason foods with gluten are fortified.  Gluten free processed food are not required to fortify.  Vitamin D, Iodine, choline.  The B vitamins, especially Thiamine (B1) run deficient quickly.  We only store enough thiamine for 2 weeks so the symptoms of Gastrointestinal BeriBeri can come and go quickly.  Magnesium, zinc, etc. each having its own symptoms affecting multiple systems.  High homocystene, an indicator of vascular inflamation can be cause by deficient Choline, folate, B6 and or B12.  Brain fog symptoms by deficient choline, iodine, thiamine B1. Dietary intake of choline and phosphatidylcholine and risk of type 2 diabetes in men: The Kuopio Ischaemic Heart Disease Risk Factor Study  
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