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What's For Breakfast Today?

GlutenFreeManna

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love2travel Mentor
love2travel
Posted

Yesterday I made grain-free herbed bread that I ate simply with butter and flaked Maldon sea salt this morning. 

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moosemalibu Collaborator
moosemalibu
Posted

Brown rice grits, 1/2 cup egg white, 2 tbsp peanut butter stirred in at the end of cooking. Pretty good stuff.

LauraTX Rising Star
LauraTX
Posted

Brown rice grits, 1/2 cup egg white, 2 tbsp peanut butter stirred in at the end of cooking. Pretty good stuff.

I haven't had grits in a long time, need to make some!   Every morning I usually eat a bowl of cereal and a banana, or oatmeal and a banana.  I am pretty boring.  If I make a big breakfast meal I usually make it at dinner time.

Fritz-in-pa Newbie
Fritz-in-pa
Posted

I haven't had grits in a long time, need to make some!   Every morning I usually eat a bowl of cereal and a banana, or oatmeal and a banana.  I am pretty boring.  If I make a big breakfast meal I usually make it at dinner time.

I agree,,, I like beakfast food... but it is too much to eat in the morning.. much better for lunch or dinner

moosemalibu Collaborator
moosemalibu
Posted

I agree,,, I like beakfast food... but it is too much to eat in the morning.. much better for lunch or dinner

 

 

I haven't had grits in a long time, need to make some!   Every morning I usually eat a bowl of cereal and a banana, or oatmeal and a banana.  I am pretty boring.  If I make a big breakfast meal I usually make it at dinner time.

 

I really like the gluten free cafe brown rice grits.. I get them from Wal-Mart. I just make them with water and then stir in the egg whites to add a punch of protein and then of course Peanut butter because... hello? who needs an excuse it's peanut butter! haha I just like the balance of healthy carbs, proteins and fat. It tastes fantastic and takes no time to make on the stove top!

GottaSki Mentor
GottaSki
Posted

I really like the gluten free cafe brown rice grits.. I get them from Wal-Mart. I just make them with water and then stir in the egg whites to add a punch of protein and then of course Peanut butter because... hello? who needs an excuse it's peanut butter! haha I just like the balance of healthy carbs, proteins and fat. It tastes fantastic and takes no time to make on the stove top!

 

This answers the question I did not ask...brown rice grits sounds interesting...will try when I get rice back :)

cahill Collaborator
cahill
Posted

brown rice grits hummmm I will have to check them out  :) 

 

 

Breakfast today was an orange ,2 eggs , fried rutabagas with peppers & onions 

 

Yep breakfast is my most favorite meal :)

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  • 5 months later...
notme Experienced
notme
Posted

honey-nut chex coated french toast with carmelized bananas.  poor me.............  :P

 

trying to fatten up!  i slacked off the calorie counting the past few weeks and i guess i didn't get enough.  time to get back on track!   B)

BlessedMommy Rising Star
BlessedMommy
Posted

Scrambled eggs, sliced avocado and tomato, and zucchini potato patties with ketchup.

 

I love breakfast and can eat any type of food in the morning. Stir fry, salad, pizza or whatever depending on what mood I'm in.

Adalaide Mentor
Adalaide
Posted

I had Honey Nut Chex for breakfast too! I just had it in a bowl with milk though, not nearly as exciting as yours. Then again I don't need to fatten up. As a matter of fact, I'd be happy to make a donation. :P

love2travel Mentor
love2travel
Posted

This morning I had toasted homemade sorghum bread with homemade blackberry jam on one piece and local chestnut honey on the other.  Mmmmm!!!  :wub:

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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