Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Moving To Ireland?


Strawberry-Jam

Recommended Posts

Strawberry-Jam Enthusiast

I have been researching my international options now that I have graduated from University in the States, and have decided that I want to do BUNAC's 12 month "Work in Ireland" program. I would leave in September/October timeframe and then return 12 months later. I'll be on a tight budget, but I figure I can get by eating a whole foods diet (and lots of rice and things like dried lentils) just fine.

Celiac is extremely prevalent in Ireland, so I hear. So awareness and accessibility to safe food shouldn't be an issue, right?

I'm still in my healing phase, dealing with bad headaches, gas, reflux, and severe fatigue off and on still (I'm only 3 months in). But I worked 40+ hours a week on this same kind of fatigue in the past, so I want to go ahead with the program now, hoping that my symptoms will resolve on the diet over time. I'll still be able to enjoy Ireland as long as I continue to improve and don't go downhill for some reason.

Does anybody have any advice for me? I'll be 22, and also I'll be over 6 months into the diet by the time I leave. And starting over in a new kitchen in Ireland might be better than sharing a kitchen with my conscientious but messy gluten-eating family here. idk.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



MaryJones2 Enthusiast

I had absolutely no problems in Ireland. It's the most celiac friendly country I've visited. gluten-free food is everywhere and everyone you meet knows all about it - even in the smallest towns.

cahill Collaborator

I just want to say Congratulations and I am jealous ;) . It sound like an awesome opportunity. Enjoy and be well :)

Diane-in-FL Explorer

What a wonderful opportunity! I've always wanted to go and Janet's comment makes it seem like it might be possible someday. :)

Gemini Experienced

I'll echo what Janet said...Ireland is so easy to be a Celiac in, don't worry one little bit. I just returned from a trip there a month ago and there wasn't one person who didn't know what Celiac is and entails, as far as food prep is concerned. It was easy to eat anywhere and I didn't get sick from anything I ate in the country. Even the smallest shop had a few gluten-free items in it and the people of Ireland bend over backwards to help you out.

I am jealous and hope you have a wonderful time! Don't pass up this great opportunity.

One small warning....some of the tea there can be malted, which is a no-no! Just make sure to check the labels or ask if it's plain tea. Also, some of the bread can contain wheat starch, which is like gluten lite. It's accepted over there but many of the brands do not contain it. I ate bread there and just checked to make sure it was safe. The bread I did have was quite good.

IrishHeart Veteran

The Irish are the most accomodating people on earth. We have been there many times and would live there in a heartbeat if we could.

You're going to be so happy there!! :)

This is an amazing opportunity, have no fear and GO and ENJOY!! Best wishes, hon!!

ElseB Contributor

Watch out for some of the supposed gluten free bread containing "gluten free WHEAT starch". Yup, they allow wheat starch in gluten free bread. They say it has been processed to lower the level of gluten, but I still got sick from it. The brand I had was Kelkin. Also, I had trouble finding gluten free food in small towns. The cities were fine, but the smaller areas didn't have much.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



irish daveyboy Community Regular

Watch out for some of the supposed gluten free bread containing "gluten free WHEAT starch". Yup, they allow wheat starch in gluten free bread. They say it has been processed to lower the level of gluten, but I still got sick from it. The brand I had was Kelkin. Also, I had trouble finding gluten free food in small towns. The cities were fine, but the smaller areas didn't have much.

You'll be fine over here, talk to the Irish Coeliac Society Open Original Shared Link

As for bread the best fresh gluten and wheat free bread is 'Genius'

available in all major supermarkets or available delivered by courier from Open Original Shared Link

Most shops have some gluten free items, all health food shops stock gluten free.

You can get Gluten Free on the go items from

Marks & Spensers (sandwiches)

Coffee shops (Byron Bay cookies)

Starbucks (Sandwiches and cookies/cakes)

Itsa Bagel ( bagels and cakes)

most lunch counters will let you know what's gluten free.

Enjoy your stay, the food, the people and the scenery.

Strawberry-Jam Enthusiast

thanks! I'm getting more and more excited as the days go by--just gotta get all the paperwork in now...

kareng Grand Master

thanks! I'm getting more and more excited as the days go by--just gotta get all the paperwork in now...

Field trip to Ireland to visit Strawberry!

IrishHeart Veteran

Field trip to Ireland to visit Strawberry!

COUNT me in !!! Whoohooo!! :)

IrishHeart Veteran

thanks! I'm getting more and more excited as the days go by--just gotta get all the paperwork in now...

That's awesome, kiddo---best wishes!!! :)

  • 4 weeks later...
james-12 Newbie

what part are you going to

Harpgirl Explorer

Aww, I wanna go!! I was there 6 years ago and loved every bit of it!! (even when I got lost ;) )

I may be over there in the next few years anyway, because my grandmother's health is declining. :(

cahill Collaborator

Field trip to Ireland to visit Strawberry!

Count me in too :D

GlutenFreeManna Rising Star

Field trip to Ireland to visit Strawberry!

Do they have boats to travel to Ireland? I'm jealous! I would love to go but still too afraid to fly again. So if Karen books the cruise with gluten-free food I'm there. :D

ETA: Have fun Strawberry and give us an update on how it goes!

bigbird16 Apprentice

Count me in too :D

Me three!

Strawberry, have a wonderful time! It is truly a delightful country. I lived in Belfast for a year and loved how easy it was to travel by train and bus all over.

Strawberry-Jam Enthusiast

current plan is to leave in September. I'm waiting on the Visa but got all the proper paperwork in. Will buy plane tickets this week!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,915
    • Most Online (within 30 mins)
      7,748

    marcusdarrell1
    Newest Member
    marcusdarrell1
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
    • Xravith
      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.