Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Preparing For A Natural Disaster


come dance with me

Recommended Posts

come dance with me Enthusiast

I have to make a pack for cyclone season.

What do you put in a disaster pack if you live in an area prone to natural disasters?

We are lucky in that our house is always safe and dry but we often lose power for up to a month and we are flooded into our street for up to a month at a time too. Usually our crops are destroyed from either wind or rain.

How much of everything would you normally have in your emergency pack?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PadmeMaster Apprentice

I haven't yet made an emergency pack, but I would think that foods like rice that all you need is water to make would be good. Canned beans too. My parents are foster parents and the recommended amount of food is like 1 can per person per meal per day of "non-perishables" (per kind; they say a lot of different kinds, too).. So maybe 2-3 bags of rice, extra water, 7-14 cans of beans/greanbeans/etc that tastes good cold.. Personally, I might also buy a few bags of pretzels, but there's no way they'd last until the actual emergency... If they made the week :rolleyes:

mamaw Community Regular

Since you say you can be without power for a month you need to stash whatever you eat for at least a month. You can cook on a grill.. Canned goods,jerky, water , medicines, batteries, a generator is nice so you can run your fridge or & freezer to save your food supply...Many foods can be eaten directly from the can ie: baked beans, dinty moore beef stew,salmon, tuna,dries fruits & veggies. crackers, pretzels,cheese wiz., peanut butter, protein bars& shakes

...long term food storage is wonderful all you need is water & many reheat directly in the bag. You can google gluten-free long term food storage & many sites will pop up, you can order by the can or by cases.. Alot keeps for 20 years or more... hth mamaw

Austin Guy Contributor

How about an evacuation route?

Reba32 Rookie

I'm more partial to the low-carb survival kit personally, and you need protien sources just as much or more than rice IMO! You need cans or vacuum packs (vacuum packs weigh less) of tuna and/or salmon, dried meats, packages of dried beans (less expensive, more meals than canned, and lighter to carry if you have to evacuate!), packages of nuts, trail mix, dried fruits, gluten free snack bars (Dr's CarbRite, Lara Bars, a few other options), about 4 litres of water per person and pet per day (don't forget your pets!), a water filter (backpacker's type not Brita type) and water treatment tablets, and fire starter. That's just the basics ;)

Backpacker freeze dried packaged foods are unfortunately not gluten free, nor are MREs or emergency kit foods, so if you're in a disaster prone area, you really have to have your own ready to go.

BethJ Rookie

I try to keep my pantry well-stocked year-round so when hurricane season arrives, I don't have to go out and buy a fortune in canned and shelf-stable food. When one threatens, I only have to pick up a few extras.

We now have a generator which should help considerably. Last time we were without power for four days so cooking things like rice isn't a good option. Since then, I've kept a few of those ready-to-eat shelf stable rice packages on hand.

My kitchen is basically gluten-free so I don't have to worry about special food just for me.

come dance with me Enthusiast

With the last cyclone that hit it was pretty much the size of our entire state so we did leave town but it still went inland to where we fled to. At the time of our cyclone in North Qld the southern half of the state was flooded and so was Victoria and New South Wales and the Northern Territory was on cyclone alert while Western Australia was on fire along with parts of South Australia and Tasmania is too small to cope with the rest of the country. I know heaps of people went there but they had nowhere to stay because everywhere was booked out. We are ve*an too which means no tuna or canned meat of any kind for us.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

There are gluten-free freeze dried camper meals. I know my son had some on his backpacking/canoeing trip. Chicken & rice and the green beans were good. He isn't gluten-free, some of th items just happened to be. Not sure what company they are from. If someone is interested, I could give them the outfitter's email.

Not sure the availability in other countries.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    2. - Scott Adams replied to klmgarland's topic in Dermatitis Herpetiformis
      2

      Help I’m cross contaminating myself,

    3. - Scott Adams replied to Jmartes71's topic in Coping with Celiac Disease
      1

      My only proof

    4. - Scott Adams replied to Colleen H's topic in Related Issues & Disorders
      1

      Methylprednisone treatment for inflammation?

    5. - Scott Adams replied to ElenaM's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      I think I am gluten intolerant


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,906
    • Most Online (within 30 mins)
      7,748

    Dakota4
    Newest Member
    Dakota4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • klmgarland
      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
    • Scott Adams
      It is difficult to do the detective work of tracking down hidden sources of cross-contamination. The scenarios you described—the kiss, the dish towel, the toaster, the grandbaby's fingers—are all classic ways those with dermatitis herpetiformis might get glutened, and it's a brutal learning curve that the medical world rarely prepares you for. It is difficult to have to deal with such hyper-vigilance. The fact that you have made your entire home environment, from makeup to cleaners, gluten-free is a big achievement, but it's clear the external world and shared spaces remain a minefield. Considering Dapsone is a logical and often necessary step for many with DH to break the cycle of itching and allow the skin to heal while you continue your detective work; it is a powerful tool to give you back your quality of life and sleep. You are not failing; you are fighting an incredibly steep battle. For a more specific direction, connecting with a dedicated celiac support group (online or locally) can be invaluable, as members exchange the most current, real-world tips for avoiding cross-contamination that you simply won't find in a pamphlet. You have already done the hardest part by getting a correct diagnosis. Now, the community can help you navigate the rest. If you have DH you will likely also want to avoid iodine, which is common in seafoods and dairy products, as it can exacerbate symptoms in some people. This article may also be helpful as it offers various ways to relieve the itch:  
    • Scott Adams
      It's very frustrating to be dismissed by medical professionals, especially when you are the one living with the reality of your condition every day. Having to be your own advocate and "fight" for a doctor who will listen is an exhausting burden that no one should have to carry. While that 1998 brochure is a crucial piece of your personal history, it's infuriating that the medical system often requires more contemporary, formal documentation to take a condition seriously. It's a common and deeply unfair situation for those who were diagnosed decades ago, before current record-keeping and testing were standard. You are not alone in this struggle.
    • Scott Adams
      Methylprednisolone is sometimes prescribed for significant inflammation of the stomach and intestines, particularly for conditions like Crohn's disease, certain types of severe colitis, or autoimmune-related gastrointestinal inflammation. As a corticosteroid, it works by powerfully and quickly suppressing the immune system's inflammatory response. For many people, it can be very effective at reducing inflammation and providing rapid relief from symptoms like pain, diarrhea, and bleeding, often serving as a short-term "rescue" treatment to bring a severe flare under control. However, experiences can vary, and its effectiveness depends heavily on the specific cause of the inflammation. It's also important to be aware that while it can work well, it comes with potential side effects, especially with longer-term use, so it's typically used for the shortest duration possible under close medical supervision. It's always best to discuss the potential benefits and risks specific to your situation with your gastroenterologist.
    • Scott Adams
      Based on what you've described, it is absolutely possible you are dealing with non-celiac gluten sensitivity (NCGS).  Approximately 10x more people have non-celiac gluten sensitivity than have celiac disease, but there isn’t yet a test for NCGS. If your symptoms go away on a gluten-free diet it would likely signal NCGS.   Your situation is a classic presentation: a negative celiac panel but a clear, recurring pattern of symptoms triggered by gluten. The symptoms you listed—particularly the extreme fatigue, bloating, neurological-psychiatric symptoms like depression and anxiety, and even the skin manifestations like facial flushing—are all well-documented in research on NCGS. It's important to know that you are not alone in experiencing this specific combination of physical and emotional reactions. The only way to know for sure is to commit to a strict, 100% gluten-free diet under the guidance of a doctor or dietitian for a period of several weeks to see if your symptoms significantly improve. It is also crucial to rule out other potential causes, so discussing these symptoms with a gastroenterologist is a very important next step.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.