Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Old El Paso Taco Seasoning Mix

misskris

Recommended Posts

misskris Apprentice
misskris
Posted

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jnkmnky Collaborator
Jnkmnky
Posted

We use the bottle of Old El Paso taco sauce. It works great and tastes great. MSG is so bad for your body. It could have been that.

scaredparent Apprentice
scaredparent
Posted

My son has celiac disease and I make him stay away from MSG and maltodextrin. I think there are mixed opinions on the maltodextrin but I was told to stay away from it. Good luck

KaitiUSA Enthusiast
KaitiUSA
Posted
My son has  celiac disease and I make him stay away from MSG and maltodextrin.  I think there are mixed opinions on the maltodextrin but I was told to stay away from it.  Good luck

<{POST_SNAPBACK}>

Maltodextrin in the U.S is fine unless stated otherwise on food labels. This is a law they MUST follow. That is only with food however, medications are different but with food it IS safe and will tell you if it is not.

Could have been MSG. Even though MSG is gluten free it is so bad for your body.Maybe there is some at a health food store to get without those ingredients.

mytummyhurts Contributor
mytummyhurts
Posted

I just had that tonight too! And I just had horrible diarhhea. Weird. <_<

VydorScope Proficient
VydorScope
Posted

Alot of ppl have celiac disease like reactsions to MSG, so thats where I would put the blame. MSG is bad for everyone, but some ppl react and some ppl dont seem to. I have always avoided it, long before I ever heard of celiac disease.

uclangel422 Apprentice
uclangel422
Posted

I react to that seasoning mix and have concluded that it was the MSG too.

It is hard to avoid this especially if you want to eat packaged food but it sure makes a difference. I first found out about it when i was 10 years old and ate a Hot Pocket every day after school for a week and went to bed everyday at around 6pm with a migraine.

Does anyone know if all packaged mixes contain MSG?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Carriefaith Enthusiast
Carriefaith
Posted

I've had the Old El Paso Taco Seasoning with no troubles and I am super ultra sensitive to gluten <_< .

You may have reacted to the MSG.

psawyer Proficient
psawyer
Posted

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

  • 4 years later...
Sherri28 Newbie
Sherri28
Posted

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

psawyer Proficient
psawyer
Posted

I have bben looking for a good taco seasoning too. Those ingredients you listed made me think it was the maltodextrin or the MSG that made you sick. Anything with MSG I think is not safe for Celiacs but I'm not 100% on that. I am knew at this diet and it's not fun. Good luck!

MSG is controversial, but is definitely gluten-free. It is not an issue with respect to celiac disease. Maltodextrin is also gluten-free.

Please note that this topic is more than four years old, so some information may be out of date.

  • 4 weeks later...
Redbirdgirl88 Newbie
Redbirdgirl88
Posted

We use the regular (not low sodium) version regularly. I read the ingredients and it does not have MSG, which many people react to, nor does it have ethoxyquin, which is a chemical preservative. I'm in Canada, so the formula might be different here.

Old El Paso is on my list of "trusted" brands who will not hide gluten, so if you do not see Wheat, Rye, Oats or Barley mentioned, using that specific word, in the ingredients then the product is gluten-free.

My guess is the MSG, FWIW.

I'm in canada as well, don't see any msg in it either..i'm having it tonight and dont see anything that might make me sick, well see i guess. Could be different in the states ingredients..

lovegrov Collaborator
lovegrov
Posted

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

superbeansprout Rookie
superbeansprout
Posted

Maybe I'm just adding on to the problem by commenting, but we really need people to not resurrect really, really old threads.

richard

I think that sometimes bringing up old issues is actually useful, since ingredients change all the time, and something may have changed in the formulation of certain products that people are researching. I myself, just came across this because my boyfriend bought this seasoning mix and I didn't know if i could have it. have always steared clear because of uncertainty.

Maybe there's a way to weed out the old incorrect posts that may confuse people? like the ones that say MSG is not ok for Celiacs and maltodextrin...since we now know they are gluten free (but maybe just not "good" for anyone) :) just a thought. Thanks everyone for the comments, I'm really glad someone posted, because otherwise I'd be not having tacos tonight, and who wants that???

:P

mbrookes Community Regular
mbrookes
Posted

Could the difference be the "lite" form? I use the regular with no problems and MSG is not listed on the pkg. Maybe the MSG is to make up for whatever they leave out of the "lite."

  • 8 months later...
wastingaway Newbie
wastingaway
Posted

Hubby and I made tacos with the Low Sodium Old El Paso Taco Seasoning Mix and I got sick as a dog. (Pretty sure it was the seasoning b/c I tried eating just the meat again and sure enough - sick for a second day.) !!! I had checked their website and some reviews of the product and everyone said it was gluten free. Tho when I searched *this* site, someone warned against the mix and said to use the bottle sauce - but didn't give a reason. Is there something I was missing in the ingredients?

Here they are for reference:

Maltodextrin, chili pepper, salt, onion powder, spice, MSG, modified corn starch, garlic powder, partially hydrogenated soybean oil, silicon dioxide & ethoxyquin

Ewww...MSG and partially hydrogenated anything. I hate reading ingredients. Anyway, I'm a little confused. Maybe it's the MSG? But I've never noticed a problem with anything else... By the way, we used the bottle sauce this past weekend and were fine. YAY! Hubby makes GREAT steak tacos!

We're going to stick with the bottle sauce from now on, but I'd still like to know what it was that made me sick! Any thoughts?

Modified cornstarch is NOT gluten free!

Jestgar Rising Star
Jestgar
Posted

Modified cornstarch is NOT gluten free!

You'll need to provide a reference for that if you want people to believe you.

kareng Grand Master
kareng
Posted

Modified cornstarch is NOT gluten free!

You're commenting on something 5 years old. The ingredients may have changed since then. Also, corn and the resultant corn starch are gluten free. They may not sit well in your stomach, but that doesn't make them contain gluten.

ravenwoodglass Mentor
ravenwoodglass
Posted

Modified cornstarch is NOT gluten free!

Corn does contain a form of gluten but not the kind that we can't have. For celiacs cornstarch is safe. That said some folks do have an issue with corn but it is not a celiac issue.

modiddly16 Enthusiast
modiddly16
Posted

Modified cornstarch is NOT gluten free!

This just isn't true. It's just corn starch chemically modified to improve properties for commercial uses. If it was modified food starch that had wheat or something in it, the company would have to put that on their label.

I use the mild old el paso taco seasoning (that's the yellow one, right?) without issues but never tried the low sodium one. I do know that some other brands have wheat listed on the packet but its easy to overlook.

lovegrov Collaborator
lovegrov
Posted

Oh good golly, another old thread. AND Modified cornstarch absolutely is completely gluten-free.

richard

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that y...
    2. Scott Adams
      - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid mul...
    3. Scott Adams
      - Scott Adams commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      2

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

      Better to know late than never, and it is too bad they did not test you for it earlier!
    4. Scott Adams
      0

      Koikoi Trading Inc., Issues Allergy Alert on Undeclared Wheat and Sesame in FU ZHOU FISH BALL

    5. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      8

      how much gluten do I need to eat before blood tests?

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after eating them. If it happens a few times after eating the same foods- I cut back...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,321
    • Most Online (within 30 mins)
      7,748
    James Minton
    Newest Member
    James Minton
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Scott Adams
      IBS-D vs Celiac

      By Scott Adams · Posted

      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Question

      By Scott Adams · Posted

      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

      By trents · Posted

      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Under the circumstances, your decision to have the testing done on day 14 sounds very reasonable. But I think by now you know for certain that you either have celiac disease or NCGS and either way you absolutely need to eliminate gluten from your diet. I don't think you have to have an official diagnosis of celiac disease to leverage gluten free service in hospitals or institutional care and I'm guessing your physician would be willing to grant you a diagnosis of gluten sensitivity (NCGS) even if your celiac testing comes up negative. Also, you need to be aware that oats (even gluten free oats) is a common cross reactor in the celiac community. Oat protein (avenin) is similar to gluten. You might want to look at some other gluten free hot  breakfast cereal alternatives.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.