Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help Me With Quinoa


organicmama

Recommended Posts

organicmama Contributor

I want to love quinoa. I really do. I love the idea of a high protein grain and something different than the norm. I have a wide palate typically and dint hesitate to buy 10 lbs of good quality organic quinoa when it went on sale.

However, I just haven't found a way to like it yet. I tried a breakfast recipe, cooked in broth (not too bad), and then toasted it and cooked like rice (yuck, tasted burnt). I am typically a pretty good cook and love new ingredients and recipes.

So, help me love quinoa. Tell me how to cook it so we enjoy it. Give me good recipes. I love quinoa pasta too, just not the smelly flour and grain itself.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



pricklypear1971 Community Regular

I love quinoa in place of rice or in a salad. Love quinoa/corn pasta.

I tried quinoa breakfast cereal (flakes) and almost threw up.there's a bitter undertaste. Ick. Almost ruined the pasta experience for me.

So, stick without as a whole grain used sparingly? Perhaps destroying the whole grain brings out a bitterness?

kenlove Rising Star

I love the grain with a ton of fine diced onions, peppers stripped ear of corn and whatever else is lying around. First cook it in the rice cooker )1 to 1.5) using veggie broth I make and garlic. Sweat all the veggies while thats cooking then mix it together. I dont use salt but will use braggs aminos with it or anothert salt free spice.

I want to love quinoa. I really do. I love the idea of a high protein grain and something different than the norm. I have a wide palate typically and dint hesitate to buy 10 lbs of good quality organic quinoa when it went on sale.

However, I just haven't found a way to like it yet. I tried a breakfast recipe, cooked in broth (not too bad), and then toasted it and cooked like rice (yuck, tasted burnt). I am typically a pretty good cook and love new ingredients and recipes.

So, help me love quinoa. Tell me how to cook it so we enjoy it. Give me good recipes. I love quinoa pasta too, just not the smelly flour and grain itself.

kareng Grand Master

I want to love quinoa. I really do. I love the idea of a high protein grain and something different than the norm. I have a wide palate typically and dint hesitate to buy 10 lbs of good quality organic quinoa when it went on sale.

So, help me love quinoa. Tell me how to cook it so we enjoy it. Give me good recipes. I love quinoa pasta too, just not the smelly flour and grain itself.

Me too!

Reba32 Rookie

I like it with some lemon juice, olive oil and fresh mint over a salad with some roasted chick peas and pine nuts :) Try this recipe

1 540-ml can chickpeas, rinsed and drained

3 tbsp olive oil, divided

1 tsp brown sugar (I omitted this, I don't use sugar, even in small amounts, it's quite nice without it)

1/2 tsp ground cumin

1/2 tsp kosher salt, plus more for vinaigrette

1/4 tsp red pepper flakes

1 cup quinoa, cooked according to package directions

zest of 1 lemon

3 tbsp fresh lemon juice (about 1 lemon)

1 tsp honey (which I also omitted)

salt and freshly ground black pepper

3 tbsp chopped fresh mint

1 bunch arugula, large leaves torn into bite-sized pieces, about 1 cup

1/4 cup toasted pine nuts

Preheat oven to 400F. Combine chickpeas, 1 tbsp olive oil, (brown sugar), cumin, kosher salt, cinnamon and red pepper flakes in a bowl and toss well. Transfer mixture to a parchment paper-lined baking sheet and roast in oven, shaking pan occasionally, about 20 minutes, until chickpeas are golden brown and crispy.

Meanwhile, cook quinoa according to directions. Fluff with a fork, set aside.

In a small jar with a tight-fitting lid, combine lemon zest and juice, (honey) and remaining 2 tbsp olive oil. Cover with lid and shake until well blended. Season to taste with salt and pepper. Stir in mint and set aside.

To serve, toss arugula and quinoa together with half the vinagrette and divide evenly among four bowls. Spoon roasted chickpeas over top and garnish with pine nuts. Drizzle with remaining vinaigrette, if desired.

Roda Rising Star

Make sure you are rinsing it very well. It has a bitter coating on it and if you don't rinse it it will taste off. I have made this several times and love it. Good for the cool weather days. It is a peruvian quinoa stew. It is vegetarian, but it probably would be really good made with chicken stock and bits of chicken too. I'm having this for supper tomorrow night. I may cut up some corn tortillas and fry them and add them to the top with a dollop of sour cream or shredded cheddar cheese on top.

Open Original Shared Link

sa1937 Community Regular

The Ancient Harvest brand of quinoa is already washed and needs no prerinsing. I don't know how the price compares to other quinoa but I have found Ancient Harvest at Wal-Mart.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I want to love quinoa. I really do. I love the idea of a high protein grain and something different than the norm. I have a wide palate typically and dint hesitate to buy 10 lbs of good quality organic quinoa when it went on sale.

However, I just haven't found a way to like it yet. I tried a breakfast recipe, cooked in broth (not too bad), and then toasted it and cooked like rice (yuck, tasted burnt). I am typically a pretty good cook and love new ingredients and recipes.

So, help me love quinoa. Tell me how to cook it so we enjoy it. Give me good recipes. I love quinoa pasta too, just not the smelly flour and grain itself.

How are you making it?

I rinse the quinoa (important step to remove the saponins that taste awful), put 1 part quinoa and 2 parts water in a pan, bring the water to a boil, stir well, cover, turn the heat off, and let it sit for at least 20 minutes (30 is even better). If any of it is sticking to the bottome of the pan... well, you're cooking it wrong! :)

kenlove Rising Star

I found cooking in a rice cooker is very easy-- I forget not everyone has a rice cooker like here in Hawaii but if I had to get one just for quinoa I would. Always comes out perfect and keeps it warm until your ready to eat.

How are you making it?

I rinse the quinoa (important step to remove the saponins that taste awful), put 1 part quinoa and 2 parts water in a pan, bring the water to a boil, stir well, cover, turn the heat off, and let it sit for at least 20 minutes (30 is even better). If any of it is sticking to the bottome of the pan... well, you're cooking it wrong! :)

lemontree1 Rookie

It is really good with lots of butter and frozen peas cooked in. We've mixed it with marinara, chunks of cheese and browned ground beef, then used it to stuff peppers or just chop the peppers and add to the mixture. I typically just put some in a bowl, top with marinara and cheese then microwave it until the cheese is melty. Tastes a bit like pizza. :-) On that note, I may just try it one of these days with real pizza toppings-- pineapple or caramelized onions or mushrooms or something else.

Roda Rising Star

The Ancient Harvest brand of quinoa is already washed and needs no prerinsing. I don't know how the price compares to other quinoa but I have found Ancient Harvest at Wal-Mart.

I rinse it regardless if it is already washed. I don't think they rinse it good enough, at least for my taste buds.

lucia Enthusiast

organicmama,

I'm curious - did you enjoy it more after rinsing it thoroughly?

  • 1 month later...
Sharon Newbie

organicmama,

I'm curious - did you enjoy it more after rinsing it thoroughly?

I bought the grain, rinsed it well (or so I thought) but we didn't like it. Now I'm wondering what to do with the rest of the bag. Love quinoa flakes, use it cooked as a breakfast ceral, and in place of oatmeal in any recipe that calls for oatmeal.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    2. - cristiana replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

    3. - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

    4. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      My journey is it gluten or fiber?

    5. - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      Issues before diagnosis

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,696
    • Most Online (within 30 mins)
      7,748

    Knotalota
    Newest Member
    Knotalota
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • xxnonamexx
      I read that as well but I saw the Certified Gluten free symbol that is the reason I ourchased it.
    • cristiana
      I agree, it so often overlooked! I live in the UK and I have often wondered why doctors are so reluctant to at least exclude it - my thoughts are perhaps the particular tests are expensive for the NHS, so therefore saved for people with 'obvious' symptoms.  I was diagnosed in 2013 and was told immediately that my parents, sibling and children should be checked.  My parents' GP to this day has not put forward my father for testing, and my mother was never tested in her lifetime, despite the fact that they both have some interesting symptoms/family history that reflect they might have coeliac disease (Dad - extreme bloating, and his Mum clearly had autoimmune issues, albeit undiagnosed as such; Mum - osteoporosis, anxiety).  I am now my father' legal guardian and suspecting my parents may have forgotten to ask their GP for a test (which is entirely possible!) I put it to his last GP that he ought to be tested.  He looked at Dad's blood results and purely because he was not anemic said he wasn't a coeliac.  Hopefully as the awareness of Coeliac Disease spreads among the general public, people will be able to advocate for themselves.  It is hard because in the UK the NHS is very stretched, but the fallout from not being diagnosed in a timely fashion will only cost the NHS more money. Interestingly, a complete aside, I met someone recently whose son was diagnosed (I think she said he was 8).  At a recent birthday party with 8 guests, 4 boys out of the 8 had received diagnosis of Coeliac Disease, which is an astounding statistic  As far as I know, though, they had all had obvious gastric symptoms leading to their NHS diagnosis.  In my own case I had  acute onset anxiety, hypnopompic hallucinations (vivid hallucinations upon waking),  odd liver function, anxiety, headaches, ulcers and low iron but it wasn't until the gastric symptoms hit me that a GP thought to do coeliac testing, and my numbers were through the roof.  As @trents says, by the grace of God I was diagnosed, and the diet has pretty much dealt with most of those symptoms.  I have much to be grateful for. Cristiana
    • knitty kitty
      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.