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What Did You Have For Lunch Today?

love2travel

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Adalaide Mentor
Adalaide
Posted

Leftover baked ziti and a Magnum Bar

Are we allowed to say that here? :P I had leftover fried pork and apples with pumpkin sauce.

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dreacakes Rookie
dreacakes
Posted

I had left-over bone broth soup with sweet potatoes, cauliflower, onion, cabbage, and grass-fed beef. And a dollop of soft goat cheese added on top. YUM.

jerseyangel Proficient
jerseyangel
Posted

Are we allowed to say that here? :P I had leftover fried pork and apples with pumpkin sauce.

Leftover? :P

love2travel Mentor
love2travel
Posted
  • Author

Potato salad with lots of capers and such.

love2travel Mentor
love2travel
Posted
  • Author

Cellophane noodles with spicy Thai sauce and toasted peanuts and scallions sprinkled on top.

love2travel Mentor
love2travel
Posted
  • Author

Vichyssoise Soup and if I feel extra energetic, maybe some homemade crackers to go with that BACON jam.

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Lamb steak, white rice, mushrooms, zucchini.

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love2travel Mentor
love2travel
Posted
  • Author

  • Vicyssoise soup

  • Crisy lime and sriracha roasted chickpeas

  • Brandy deviled eggs

  • Homemade buns

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Sweet potato shrimp stilton tomato cucumber bell pepper and mayo. I think I am addicted to mayo. I'm considering a paleo stint (after Christmas) but unless there is a paleo alternative not sure I'll hack it :):o

love2travel Mentor
love2travel
Posted
  • Author

Eggs Benedict and dill pickles

cahill Collaborator
cahill
Posted

leftover lamb and rice ,,,it was yummy :D

love2travel Mentor
love2travel
Posted
  • Author

Baby greens with toasted almonds and tomato pomegranate molasses vinaigrette.

jerseyangel Proficient
jerseyangel
Posted

BLT salad

  • 2 weeks later...
Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Baked potato coleslaw ane cheddar cheese ( breakfast was scrambled eggs and cheese).

love2travel Mentor
love2travel
Posted
  • Author

Roasted Poblano, Potato and Corn Chowder

Chickpeas drizzled with grassy green Croatian olive oil and sprinkled with fleur de sel

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Tuna salad leaves tomatoes cucumber olives avocado evoo wine vinegar black pepper. Yum.

( look, no cheese)

mushroom Proficient
mushroom
Posted

Tuna salad leaves tomatoes cucumber olives avocado evoo wine vinegar black pepper. Yum.

( look, no cheese)

Oh now, wouldn't you like some shavings of parnesan on that? :P

Adalaide Mentor
Adalaide
Posted

Oh now, wouldn't you like some shavings of parnesan on that? :P

You are positively evil. We are supposed to be all supportive and crap.

I'm having a quesadilla.... :ph34r: I swear it isn't a taunt, I just need to go grocery shopping and there is nothing else to eat! (For the record, I have found raw cheddar from the dairy I get my milk from and it doesn't seem to make me blind. Woo!)

love2travel Mentor
love2travel
Posted
  • Author

I made awesome creamy mushroom soup with navy beans - creamy and unctuous and three kinds of shrooms. And I didn't forget the Sherry!

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Stir fry - chicken mushrooms zucchini red pepper sweet potato with lime juice pinenuts sun dried tomato olive oil.

Very acceptable :)

love2travel Mentor
love2travel
Posted
  • Author

Mexican Molletes (with BACON jam, of course!)

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Lamb mushrooms and zucchini cooked with tarragon, oregano, black pepper, lemon juice olive and avocado oil, served with sweet potato, carrot, spring greens. Mmmm.

love2travel Mentor
love2travel
Posted
  • Author

Gnocchi (with rice flour) with Rose Sauce

Raw celery

DavinaRN Explorer
DavinaRN
Posted

Baked potato with Velvetta cheese dip on top

cahill Collaborator
cahill
Posted

Taco soup ,, playing with limited nightshades

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  • Recent Activity

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      Gluten tester

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye.
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      Seeking advice on potential gluten challenge

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      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Seeking advice on potential gluten challenge

      I have osteopenia and have cracked three vertebrae. Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins. Blood tests don't reveal the amount of vitamins stored inside cells. The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four...
    4. JudyLou
      - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Seeking advice on potential gluten challenge

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician? Have you been checked for nutritional deficiencies? Osteoporosis? Thyroid? Anemia? Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the...
    5. knitty kitty
      - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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      Seeking advice on potential gluten challenge

      @JudyLou, I have dermatitis herpetiformis, too! And...big drum roll... Niacin improves dermatitis herpetiformis! Niacin is very important to skin health and intestinal health. You're correct. dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form...
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  • Posts

    • lil-oly
      Gluten tester

      By lil-oly · Posted

      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
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