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Cookbook Suggestions For A Newbie

Avalon451

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Avalon451 Apprentice
Avalon451
Posted

My three daughters (9, 14 and 16) and I were recently diagnosed as celiac. My husband is not, but is heroically going gluten-free with us, starting this weekend, after the 16-y.o.'s endoscopy.

My question: What are some of your favorite cook books to get me started? I love to cook and am pretty confident in the kitchen; I do a lot of my cooking from scratch and I have lots of good equipment (which is all going to be scrubbed thoroughly before I start cooking gluten-free!).

I'm in need of more family stuff, though, rather than gourmet-type recipes. Any suggestions?

Thanks!

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kareng Grand Master
kareng
Posted

This is for websites

Lots of food is gluten-free or easy to switch to gluten-free. Look on the what's for dinner thread, too. You can check some out from the library to see if you like them, too.

Check this thread for last week

GFdad0110 Apprentice
GFdad0110
Posted

If you like pizza check out the "gluten free pizza thread".

pricklypear1971 Community Regular
pricklypear1971
Posted

Everyone has a different idea of family stuff...

I've had best luck not trying to "convert" meals but just prepare without gluten. So lots of roasted, baked, grilled meats and veggies.

I also like dirty rice, and my steak and gravy and roux recipes convert easily with one change - sweet rice flour instead of wheat flour.

If you have a new gluten-free person (healing) you'll probably need to keep it simple, anyway.

Rice pastas bake better than mixed grain (corn/quinoa), and I like mixed grain pasta better for eating with sauce. But everyone is different!

I don't have gluten-free recipes (except baking), I just find recipes I like and choose the naturally gluten-free ones.

mommyto2kids Collaborator
mommyto2kids
Posted

I like the clean eating magazine. You can tweak it to get the gluten out. That is the best I've seen.

Avalon451 Apprentice
Avalon451
Posted
  • Author

Thanks, everybody! Good suggestions. I'm reading reviews on Amazon, too.

Kelleybean Enthusiast
Kelleybean
Posted

I just got the Almond Flour Cookbook by Elana Amsterdam. I'm loving it! Made her snickerdoodles the other day with some substitutions (coconut oil for grapeseed oil) and they were amazing. I like that she doesn't tend to use long lists of ingredients in her recipes so they go together really fast. She also has a website - www.elanaspantry.com.

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pricklypear1971 Community Regular
pricklypear1971
Posted

If you live near a Whole Foods, big natural foods store, or Barnes & Noble go by and browse. I am very picky about my cookbooks...and although Amazon gives me ideas I am usually disappointed if I don't screen it first.

GFdad0110 Apprentice
GFdad0110
Posted

I just got the Almond Flour Cookbook by Elana Amsterdam. I'm loving it! Made her snickerdoodles the other day with some substitutions (coconut oil for grapeseed oil) and they were amazing. I like that she doesn't tend to use long lists of ingredients in her recipes so they go together really fast. She also has a website - www.elanaspantry.com.

Love using almond flour. I make waffles with it and brownies.

alex11602 Collaborator
alex11602
Posted

I just got the Almond Flour Cookbook by Elana Amsterdam. I'm loving it! Made her snickerdoodles the other day with some substitutions (coconut oil for grapeseed oil) and they were amazing. I like that she doesn't tend to use long lists of ingredients in her recipes so they go together really fast. She also has a website - www.elanaspantry.com.

That cookbook is one of my favorites, I use the book and her website for pretty much all my baking.

lucia Enthusiast
lucia
Posted

In addition to strictly gluten-free cookbooks, I'd also recommend looking into cookbooks that feature the cuisine of non-Western cultures. I'd especially recommend an Indian cookbook. Madhur Jaffrey's are great, especially the one that features meals in less than thirty minutes.

norcal-gf Newbie
norcal-gf
Posted

Elizabeth Hasselbeck has another gluten free cookbook that just came out.

Deliciously gluten-free: Food So Flavorful They'll Never Believe It's Gluten-Free

I haven't tried it yet but has gotten some good reviews on Amazon:

http://www.(Company Name Removed - They Spammed This Forum and are Banned)/Deliciously-gluten-free-Flavorful-Gluten-Free-ebook/dp/B004W3FJ0C

I'm going to check my Costco to see if it's cheaper than the $18.00 Amazon price.

sa1937 Community Regular
sa1937
Posted

I for one will never buy a book by Elizabeth Hasselbeck.

I'm not sure how important it is to buy a regular cookbook for gluten-free cooking as so many recipes in cookbooks you probably already own are either inherently gluten-free or can easily be made gluten-free. An exception, of course, would be baked goods.

With the proliferation of gluten-free blogs and other recipe websites, that would be a good place to start.

Ginsou Explorer
Ginsou
Posted

My favorite books have been written by Bette Hagman, Carol Fenster, and Annalise Roberts.

mamaw Community Regular
mamaw
Posted

I, too would never buy Elizabeth Hasselback's cookbook. She always has one foot in her mouth when she talks about being gluten-free....

I love annalise roberts cookbook "Baking Classics". I have about twenty cookbooks & I find a couple of favorites out of all of them....

I think with family homestyle everyday meals just do as you do at present..You need to stay away from any coatings, marinades, rubs& injection of meats .. Go for naked meats, veggies & season your own with gluten-free... McCormicks labels...

For sweets go for a better flour blend & you can mostly use your favorite recipes... Here are a few better flour blends:

BetterBatter (also tons of recipes on that site)

Jules

Meister's

Tom Sawyer

cup4cup

betty hageman (several blends)

authenic flour (several blends)

Be sure to check out the big online store...A___ ____ _____ ____ _____... I'm not sure if we are allowed to mention it here on site...Pricing is good...

Some good mixes:

123 gluten free

anna Bread mixes

Pamela's

King Arthur

full flavor foods for sauces & gravies

celiacs pecialtes for croisssant rolls, donuts

conte's for ravioli, pierogi's

DePumas for high end tortellini, ravioli

everybody eats for ficeille rolls , baguetttes

Three Brothers bakers ( formally THe Grainless Baker)

Starfish for breaded fish( wild caught)

Bell & Evans chicken ( breaded nuggets, strips, italian & more.

Feel Good Foods for egg rolls, asian dumplings

Bi Aglut,orLeVenizanne for pasta

Schar

hth mamaw

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      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
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      Is this celiac?

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      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
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    • trents
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