Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Sweet Potatoes

dani nero

Recommended Posts

dani nero Community Regular
dani nero
Posted

Guys, I added my first food today since I didn't itch last night and I woke up with milder cold symptoms this morning.

And of course I bought myself a small cute sweet potato.. I want to let you know I'M LOVING IT :-D

Thank you so much everyone who's been helping me. I owe you so much and you will forever be my friends! I don't know you I know, but you're the first people who actually listened to me and took me seriously.

I hope my post and happiness aren't premature haha :-) But whatever happens I'll be taking it one step at a time.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Bubba's Mom Enthusiast
Bubba's Mom
Posted

Guys, I added my first food today since I didn't itch last night and I woke up with milder cold symptoms this morning.

And of course I bought myself a small cute sweet potato.. I want to let you know I'M LOVING IT :-D

Thank you so much everyone who's been helping me. I owe you so much and you will forever be my friends! I don't know you I know, but you're the first people who actually listened to me and took me seriously.

I hope my post and happiness aren't premature haha :-) But whatever happens I'll be taking it one step at a time.

It's always good when you get to add a food. I hope you can add back more.

I read that probiotics help shorten the duration of a cold. I was surprised about that.

UKGail Rookie
UKGail
Posted

So pleased you like them, and that they like you. I love them too.

ravenwoodglass Mentor
ravenwoodglass
Posted

That's good news. So glad you liked them cause they are full of fiber and nutrition. I hope things continue to improve for you.

squirmingitch Veteran
squirmingitch
Posted

YAAAAAAAAAAAAYYYYYYYYYYYYYY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy dancing for you.biggrin.gif

cahill Collaborator
cahill
Posted

HAPPY DANCE for you :D

Sweet potatoes literally saved my life. At one point ( when I was at my sickest )they were among the only 4 or 5 foods that I could eat safely .

Hang in there it does get better :D

alex11602 Collaborator
alex11602
Posted

That's great that you were able to add them back in!

And you gave me some hope for my daughter, she loves sweet potatoes but they were bothering her belly so we took them out and I want to trial them soon for her.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


love2travel Mentor
love2travel
Posted

That is awesome news! I love, love, love sweet potatoes and am always cooking with them.

Thanks for sharing as this is an encouragement to others. :)

Skylark Collaborator
Skylark
Posted

That's great! I hope you can find a few more foods that work for you over the next few weeks. :D

Ninja Contributor
Ninja
Posted

Sweet potatoes are yuuuummmmmyyy (my palate changed drastically after going gluten-free!?)! So glad you were able to add them back

dani nero Community Regular
dani nero
Posted
  • Author

Thank you everyone :-)

Yes I loved them! They're like a yummier version of chestnuts! So good and easy too cook!

They first time it was cooked perfectly, but I sadly overcooked it the second time and didn't like it too mushy :-)

By the way it's been a month since I started the elimination diet. If all goes well this will be the second ok food I've added. In four days I'm trying oats!! :-O

For those of you who found that oats don't work, what type of symptoms did you experience?

dani nero Community Regular
dani nero
Posted
  • Author

I probably should have double checked before, but I just realized that sweet potatoes are high on salicylates.. not very high but still high. This means I would have to eat them in a very limited amount. Go figure!

pricklypear1971 Community Regular
pricklypear1971
Posted

Thank you everyone :-)

Yes I loved them! They're like a yummier version of chestnuts! So good and easy too cook!

They first time it was cooked perfectly, but I sadly overcooked it the second time and didn't like it too mushy :-)

By the way it's been a month since I started the elimination diet. If all goes well this will be the second ok food I've added. In four days I'm trying oats!! :-O

For those of you who found that oats don't work, what type of symptoms did you experience?

You do mean certified gluten free oats, right?

Oats are one of those grains that are gluten-free 201 - most people wait about 6 months or more before trying them again. They just seem to be tough on the system.

That said, it may be just fine for you!

GFinDC Veteran
GFinDC
Posted

Hi Dani,

That's good that the sweet potatoes work for you. I would not add oats back so soon though. They cause some f us to react just like wheat, rye, and barley. So you don't need to be in any hurry to find out they are a problem. If you do react to them it could set you back several weeks.

I am heating up some sweet potato beef soup right now. I cook beef in a pressure cooker with the sweet potatoes and then mash them up together. You can add any spices like garlic, salt, pepper etc or lentils etc. Onions too. Makes a nice soup.

I'd think about something different too ad besides oats though. How about avocados? Do they work?

squirmingitch Veteran
squirmingitch
Posted

Avocados --- high sals. Find something else Dani.

Skylark Collaborator
Skylark
Posted

For those of you who found that oats don't work, what type of symptoms did you experience?

I wouldn't go with oats just yet. Some celiacs react to them as though they are a gluten grain.

How about quinoa or buckwheat for grains?

dani nero Community Regular
dani nero
Posted
  • Author

Hi Dani,

That's good that the sweet potatoes work for you. I would not add oats back so soon though. They cause some f us to react just like wheat, rye, and barley. So you don't need to be in any hurry to find out they are a problem. If you do react to them it could set you back several weeks.

I am heating up some sweet potato beef soup right now. I cook beef in a pressure cooker with the sweet potatoes and then mash them up together. You can add any spices like garlic, salt, pepper etc or lentils etc. Onions too. Makes a nice soup.

I'd think about something different too ad besides oats though. How about avocados? Do they work?

I'm afraid I can't add avocados (as squirming stated). I had them in my diet earlier but had to remove them because they're very high on sals. I need to limit the sweet potato intake as well since they are high as well (yet not as high as avocados).

I'm thinking about adding pears maybe. They are very low on sals.. While I do like them, they're still not one my favorites.

I was very excited about the oats I was counting the days for a long time. Someone told me earlier (don't recall who) that a month would be enough but I guess that's not gonna happen ;-( Too bad for me.

I'm gonna have to go through the low sals list of foods until I find something that works

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,029
    • Most Online (within 30 mins)
      7,748
    Nancy N Rosen
    Newest Member
    Nancy N Rosen
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Celiac getting dentures

      By Scott Adams · Posted

      Your experience is both shocking and critically important for the community to hear, underscoring the terrifying reality that cross-contamination can extend into the most unexpected and invasive medical devices. It is absolutely devastating that you had to endure six months of sickness and ultimately sustain permanent vision loss because a doctor dismissed your legitimate, life-altering condition. Your relentless research and advocacy, from discovering the gluten in MMA acrylic to finding a compassionate prosthodontist, is a testament to your strength in a system that often fails celiac patients. While the scientific and medical consensus is that gluten cannot be absorbed through the skin or eyes (as the molecules are too large to pass through these barriers), your story highlights a terrifying gray area: what about a substance *permanently implanted inside the body*, where it could potentially shed microparticles or cause a localized immune reaction? Your powerful warning about acrylic lenses and the drastic difference with the silicone alternative is invaluable information. Thank you for sharing your harrowing journey and the specific, severe neurological symptoms you endure; it is a stark reminder that celiac is a systemic disease, and your advocacy is undoubtedly saving others from similar trauma.
    • Scott Adams
      Dedicated gluten-free Restaurants in East Bay (near San Francisco):

      By Scott Adams · Posted

      Those are driving distance from me--I will try to check them out, thanks for sharing!
    • Scott Adams
      Fighting for a name

      By Scott Adams · Posted

      I am so sorry you're going through this bad experience--it's difficult when your own lived reality of cause and effect is dismissed by the very professionals meant to help you. You are absolutely right—your violent physical reactions are not "what you think," but undeniable data points, and it's a form of medical gaslighting to be told otherwise, especially when you have a positive HLA-DQ2 gene and a clear clinical picture. Since your current "celiac specialist" is not addressing the core issue or your related conditions like SIBO and chronic fatigue, it may be time for a strategic pivot. Instead of trying to "reprove" your celiac disease to unwilling ears, consider seeking out a new gastroenterologist or functional medicine doctor, and frame the conversation around managing the complications of a confirmed gluten-free diet for celiac disease. Go in and say, "I have celiac disease, am strictly gluten-free, but I am still suffering from these specific complications: SIBO, chronic fatigue, dermatological issues, and high blood pressure linked to pain. I need a partner to help me address these related conditions." This shifts the focus from a debate about your diagnosis to a collaborative plan for your current suffering, which is the help you truly need and deserve to work toward bouncing back.
    • NanCel
      Celiac getting dentures

      By NanCel · Posted

      Hello, no I had to have them re done and then used a liner over the top.  Many dentists are not aware of the celiac effects.  Best of luck.   There is other material, yet, very expensive.
    • sleuth
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By sleuth · Posted

      He is not just a psychiatrist.  He is also a neuroscientist.  And yes, I have already read those studies.   I agree with benfotiamine.  This is short term while glutened/inflammation occurs.  As I had already mentioned, these symptoms no longer exist when this phase passes.  And yes, I know that celiac is a disease of malnutrition.  We are working with a naturopath.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.