Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free Cinnamon Chex

Razzle Dazzle Brazell

Recommended Posts

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted

Does anybody else have problems with bloat or any symptoms after eating Chex? I havent eaten any, either as a snack or cereal, for three days and the bloating has lessened in severity. Today i finally ate about a handful and a few min later didnt feel to grand and now im bloating up real good.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


alex11602 Collaborator
alex11602
Posted

Everyone is different and there may be something else in them that bothers you, but for what it's worth all 4 in my family eat Chex cereals regularly...my girls would eat a box a day if I let them.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

Everyone is different and there may be something else in them that bothers you, but for what it's worth all 4 in my family eat Chex cereals regularly...my girls would eat a box a day if I let them.

Yeah maybe it is something else like BHT. Or some other preservative. I was gonna go whole foods anyway so i will probably just cut it out for a while. Thx for your input.

jeanzdyn Apprentice
jeanzdyn
Posted

I don't eat much Cinnamon Chex at a time, maybe only 1/2 cup (or less) is a serving for me, or maybe I should say that amount satisfies me. I have not noticed a bloated feeling. But I usually do not want more than the 1/2 cup or less of Cinnamon Chex.

StephanieL Enthusiast
StephanieL
Posted

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I don't eat much Cinnamon Chex at a time, maybe only 1/2 cup (or less) is a serving for me, or maybe I should say that amount satisfies me. I have not noticed a bloated feeling. But I usually do not want more than the 1/2 cup or less of Cinnamon Chex.

Some days when i get called into work, i eat it as a snack off and on throughout the morning and early afternoon

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Thats a good point. I think i need to all natural and organic and as little processed foods as possible.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


anabananakins Explorer
anabananakins
Posted

The cinnamon chex got me bad and I'm not sure what it was in it as the honey nut has always been fine. The first time I tried it I was eating every day (ok, sometimes more than once a day) and I bypassed my usual initial 'glutening' symptoms, which are all digestive and moved straight onto the dizziness and balance issues which I don't usually get unless I'm glutened badly or repeatedly. It was like the contamination was so low it took a cumulative effect to get me. I did a thread about it here at the time and a bunch of other people mentioned issues with the cinnamon one that they hadn't had with other flavours. No idea what it is about it though.

squirmingitch Veteran
squirmingitch
Posted

This is an interesting sight --- check it out for ingredients Razzle

Open Original Shared Link

psawyer Proficient
psawyer
Posted

Open Original Shared Link

No gluten there, but BHT and lots of artificial stuff that you might react to.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

The cinnamon chex got me bad and I'm not sure what it was in it as the honey nut has always been fine. The first time I tried it I was eating every day (ok, sometimes more than once a day) and I bypassed my usual initial 'glutening' symptoms, which are all digestive and moved straight onto the dizziness and balance issues which I don't usually get unless I'm glutened badly or repeatedly. It was like the contamination was so low it took a cumulative effect to get me. I did a thread about it here at the time and a bunch of other people mentioned issues with the cinnamon one that they hadn't had with other flavours. No idea what it is about it though.

Very interesting. Thanks for sharing. I ditched that junk. Considering that, i wouldnt trust them then if i cant trust one. I noticed it didnt have so great a taste after all or it maybe i have now gotten use to the taste of all natural ingredients. I can say it tastes a whole lot better to make your own foods out of fresh ingredients. Its amazing :-)

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

This is an interesting sight --- check it out for ingredients Razzle

Open Original Shared Link

That looks like a wonderful source and thanks for sharing. I did not eat any this morning and i felt a lot better. I didnt bloat and start feeling real weak and have trouble expanding my lungs. Its hard to distinguish when you know you are still healing. I will definitely use that site in the future i am sure. :)

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

No gluten there, but BHT and lots of artificial stuff that you might react to.

Considering that, maybe i should check my toothpastes and stuff, i think i heard that BHT is used in many things.

GFinDC Veteran
GFinDC
Posted

I didn't get along well with the cinnamon Chex but the corn Chex work fine for me.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I didn't get along well with the cinnamon Chex but the corn Chex work fine for me.

Okay when I get a little better and I'm off the whole foods only diet I will give that a try.

dilettantesteph Collaborator
dilettantesteph
Posted

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

GFreeMO Proficient
GFreeMO
Posted

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

Ditto.

The only processed foods I eat are olive oil, some spices and coffee. If I change it, I get zapped.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

I reacted to even the rice chex. I mainly stay away from processed foods. I seem to react to extremely low levels of cc.

Yeah I am gonma do a trial run after a couple months and see how sensitive I am at that point.

bdw062590 Newbie
bdw062590
Posted

I like the Cinnamon Chex, sometimes I feel like crud after eating them. Maybe I'll try the corn chex!

bentramer1981 Newbie
bentramer1981
Posted

Does anybody else have problems with bloat or any symptoms after eating Chex? I havent eaten any, either as a snack or cereal, for three days and the bloating has lessened in severity. Today i finally ate about a handful and a few min later didnt feel to grand and now im bloating up real good.

Yes, Chex making me sick is what brought me to the website today. Ugh!

jeanzdyn Apprentice
jeanzdyn
Posted

My DS got the crazies after eating them. In comparing them to regular rice chex, my guess was the dyes in it. Not sure that could cause bloating but it may be something to watch for in other things.

Okay, I have had a bad reaction from eating foods with certain dyes in them.

That is to say that I suspect that the dyes in the foods are what caused my bad reaction symptoms.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

Yes, Chex making me sick is what brought me to the website today. Ugh!

Oh wow. Welcome. Yes I have switched to your regular bacon, eggs, buckwheat meal and rice cakes with jam or peanut butter in the mornings. Fruit as well. Once in a while I may make pancake batter but not usually because I work too much to have the time for it.

CeliacMom2008 Enthusiast
CeliacMom2008
Posted

My son was having stomach issues this past spring and after reading posts on here I started to suspect the cinnamon chex where CC with gluten. So much so that I bought the ELISA test strips and kept the box he was eating from. They checked out A-OK!! It turned out to be gastritis that was irritated by certain foods, one of which was the cinnamon chex. I'm guessing there is some ingredient that is tough on the fragile or healing celiac gut.

Razzle Dazzle Brazell Enthusiast
Razzle Dazzle Brazell
Posted
  • Author

My son was having stomach issues this past spring and after reading posts on here I started to suspect the cinnamon chex where CC with gluten. So much so that I bought the ELISA test strips and kept the box he was eating from. They checked out A-OK!! It turned out to be gastritis that was irritated by certain foods, one of which was the cinnamon chex. I'm guessing there is some ingredient that is tough on the fragile or healing celiac gut.

That may just be true.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Rejoicephd
      - Rejoicephd commented on Jefferson Adams's article in Gluten-Free Cooking
      1

      Your Complete Gluten-Free Thanksgiving Plan: Recipes, Tips & Holiday Favorites

      Wow what a helpful article!! I am just seeing this now but I hosted a small group of family for Thanksgiving at my house this year and I did some of these things- got a butterball gluten-free turkey, got gluten-free stuffing, had a few gluten-free sides, and a gluten-free nothing-Bundt-cake. I had other non gluten-free things there too for others, and I also...
    2. Scott Adams
      0

      Rainforest Cafe Fined After Child's Severe Allergic Reaction: What It Means for Gluten-Free Safety

    3. marion wheaton
      - marion wheaton replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    4. trents
      - trents replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a...
    5. BlessedinBoston
      - BlessedinBoston replied to marion wheaton's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Are Lindt chocolate balls gluten free?

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,415
    • Most Online (within 30 mins)
      7,748
    KittyKatJill
    Newest Member
    KittyKatJill
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.