Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Grain Free Bread Recipe


Skittles

Recommended Posts

Skittles Enthusiast

Hello everyone,

I loveeee bread but I am thinking I need to cut all grains out of my diet. I found some grain free recipes online but I have a bread machine and my mother-in-law said you have to make sure the recipes are ones that are ok to use with a bread machine. I'm new with the making my own bread so i'm unsure. Do you guys know any? pleas help :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Skylark Collaborator

Getting gluten-free recipes to work in a bread machine is a matter of adjusting the moisture and xanthan gum amount so that the rise and baking times work for that particular recipe, just like with normal bread. It will take some experimenting to adopt whatever recipe you've found to your bread machine. Also the dough hook on my machine doesn't mix sticky gluten-free doughs very well. It works better for my machine to mix the batter, add it to the machine, and then start the cycle. Be sure you use a cycle that only has a singe rise.

fantasticalice Explorer

Grainless....so that means nuts. You can make crackers from nuts and instead of making them small you can spread them out like a piece of bread if you really want to make "bread". I am posting a flour-less cookie recipe, you can make them savory! Omit the sugar.

IrishHeart Veteran

Elana's Pantry has several grain free bread recipes that are delicious

and there is no bread machine involved.

I make them all the time and they are easy and quick.

If you are looking for a sandwich type bread that is grainless, that is a bit more tricky. She has a "mock" rye one posted there as well.

Google it! :)

Skylark Collaborator

Grainless....so that means nuts. You can make crackers from nuts and instead of making them small you can spread them out like a piece of bread if you really want to make "bread". I am posting a flour-less cookie recipe, you can make them savory! Omit the sugar.

Don't confuse grainless and low-carb. Grainless includes tapioca starch, flax meal, potato starch, and bean flours, which could make a reasonable flour mix for yeast bread. Some people with grain sensitivities also tolerate pseudo-grains like buckwheat, quinoa, and amaranth.

If you need low-carb as well, that's where the almond flour and coconut flour come into play.

Skittles Enthusiast

Don't confuse grainless and low-carb. Grainless includes tapioca starch, flax meal, potato starch, and bean flours, which could make a reasonable flour mix for yeast bread. Some people with grain sensitivities also tolerate pseudo-grains like buckwheat, quinoa, and amaranth.

If you need low-carb as well, that's where the almond flour and coconut flour come into play.

No i'm not trying to go with low carb, just no grains!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,539
    • Most Online (within 30 mins)
      7,748

    antoniotorres
    Newest Member
    antoniotorres
    Joined

  • Celiac.com Sponsor (A20):



  • Celiac.com Sponsor (A22):




  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      @Jmartes71, I went to Doterra's site and had a look around.  The Doterra TerraZyme supplement really jumped out at me.  Since we, as Celiacs, often have digestive problems, I looked at the ingredients.  The majority of the enzymes in this supplement are made using black mold, Aspergillus!  Other enzymes are made by yeast Saccharomyces!  Considering the fact that Celiac often have permeable intestines (leaky gut syndrome), I would be very hesitant to take a product like this.  Although there may not be live black mold or yeast in the product, the enzymes may still cause an immune system response which would definitely cause inflammation throughout the body.   Skin, eyes, and intestines are all made from the same basic type of cells.  Your skin on the outside and eyes can reflect how irritated the intestines are on the inside.  Our skin, eyes, and intestines all need the same vitamins and nutrients to be healthy:  Vitamin A, Niacin B3 and Tryptophan, Riboflavin B2, Biotin B7, Vitamin C, and Omega Threes.  Remember that the eight B vitamins work together.  Just taking high doses of just one, vitamin like B12, can cause a deficiency in the others.  Taking high doses of B12 can mask a Folate B9 deficiency.  If you take B12, please take a B Complex, too.  Thiamine B1 can be taken in high doses safely without toxicity.  Thiamine is needed by itself to produce energy so every cell in the body can function, but Thiamine also works with the other B vitamins to make life sustaining enzymes and digestive enzymes.  Deficiencies in either Niacin, Vitamin C, or Thiamine can cause digestive problems resulting in Pellagra, Scurvy, and Gastrointestinal Beriberi.   If you change your diet, you will change your intestinal microbiome.  Following the Autoimmune Protocol Diet, a Paleo diet, will starve out SIBO bacteria.  Thiamine keeps bacteria in check so they don't get out of control as in SIBO.  Thiamine also keeps MOLDS and Yeasts from overgrowth.   Menopause symptoms and menstrual irregularities are symptomatic of low Vitamin D.   Doctors are not as knowledgeable about malnutrition as we need them to be.  A nutritionist or dietician would be more helpful.   Take control of your diet and nutrition.  Quit looking for a pill that's going to make you feel better overnight.  The Celiac journey is a marathon, not a sprint.   "Let food be your medicine, and let medicine be your food."
    • RUKen
      The Lindt (Lindor) dairy-free oat milk truffles are definitely gluten-free, and (last time I checked) so are the white chocolate truffles and the mint chocolate truffles. 
    • lmemsm
      I've used magnesium taurinate and magnesium taurate vitamins.  Didn't notice much of a difference when I used them.
    • Scatterbrain
      Anyone experimented with Taurine supplementation either via electrolyte powders or otherwise? Thanks
    • Jmartes71
      Yarrow Pom works really well with the skin issues I found out.I had to stop so my doterra because dealing with medical celiac circus. I had shingles in Feb 2023. Prayers for healing 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.