Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Spaghetti Sauce From Hell


Adalaide

Recommended Posts

Adalaide Mentor

I wanted spaghetti last night, so that's what we had. I like Classico sauce, my husband does not. Mostly because Classico has these things in them called vegetables which happen to be the bane of my husband's existence. He's always just made up a batch of his mother's sauce and frozen it in small single serve containers for himself. Newly gluten free and working yesterday this task fell to me, he handed me a recipe and he was off to work. What I made... words can't even describe. I should be jailed. I almost took the pot, went to the local police station and asked them to lock me up. I will share this recipe because I can not bear the horror alone.

2 T olive oil

3 T Italian seasoning

1/2 tsp oregano and thyme

1 tsp crushed garlic

1 lb ground beef

3 cans tomato sauce

1 can tomato paste

1/2 cup ketchup

Cook first 4 ingredients for 2 minutes to blend flavors. Add beef and cook until not pink. Add remaining ingredients and cook as long as you want.

Okay, so here are the immediate problems I saw with this. Why on earth does this need THREE TABLESPOONS of seasoning? That's crazy! To top that off, oregano and thyme are both in Italian season already, what the heck is the point of an additional 1/2 teaspoon of each? To make sure that it looks like the meat is festive enough for St. Patrick's Day? Also, why am I frying crushed garlic for 2 minutes? That just sounds like a recipe for disaster. I did not even bother trying that and added the spices to the cooked meat. Why use sauce? It's already sauce! Why not use puree, which are tomatoes that aren't all messed with already. Ketchup? This is the one that has me thinking I've committed a crime. What the heck?!?

Seriously this needs love. Like, 1/3 as much spice and certainly not what it calls for. Where's the basil? Three times as much garlic. Pureed tomatoes. Skip the meat for meatballs, or at least use a nice sausage and not enough that you can cut the sauce with a knife. I could fix it... but then he probably wouldn't eat it. But if anyone has any great and easy (must be easy) recipes I'd be willing to give them a shot. (Must not be chunky!) I eat Classico because it's easy and I'm lazy, but if I had a good alternative that could work for both of us I'd be up for at least trying it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Razzle Dazzle Brazell Enthusiast

I wanted spaghetti last night, so that's what we had. I like Classico sauce, my husband does not. Mostly because Classico has these things in them called vegetables which happen to be the bane of my husband's existence. He's always just made up a batch of his mother's sauce and frozen it in small single serve containers for himself. Newly gluten free and working yesterday this task fell to me, he handed me a recipe and he was off to work. What I made... words can't even describe. I should be jailed. I almost took the pot, went to the local police station and asked them to lock me up. I will share this recipe because I can not bear the horror alone.

2 T olive oil

3 T Italian seasoning

1/2 tsp oregano and thyme

1 tsp crushed garlic

1 lb ground beef

3 cans tomato sauce

1 can tomato paste

1/2 cup ketchup

Cook first 4 ingredients for 2 minutes to blend flavors. Add beef and cook until not pink. Add remaining ingredients and cook as long as you want.

Okay, so here are the immediate problems I saw with this. Why on earth does this need THREE TABLESPOONS of seasoning? That's crazy! To top that off, oregano and thyme are both in Italian season already, what the heck is the point of an additional 1/2 teaspoon of each? To make sure that it looks like the meat is festive enough for St. Patrick's Day? Also, why am I frying crushed garlic for 2 minutes? That just sounds like a recipe for disaster. I did not even bother trying that and added the spices to the cooked meat. Why use sauce? It's already sauce! Why not use puree, which are tomatoes that aren't all messed with already. Ketchup? This is the one that has me thinking I've committed a crime. What the heck?!?

Seriously this needs love. Like, 1/3 as much spice and certainly not what it calls for. Where's the basil? Three times as much garlic. Pureed tomatoes. Skip the meat for meatballs, or at least use a nice sausage and not enough that you can cut the sauce with a knife. I could fix it... but then he probably wouldn't eat it. But if anyone has any great and easy (must be easy) recipes I'd be willing to give them a shot. (Must not be chunky!) I eat Classico because it's easy and I'm lazy, but if I had a good alternative that could work for both of us I'd be up for at least trying it.

My super sensitive sense from this tells me that your husband has watched way too many twilight episodes and has a severe fear of vampires. You should try spreading salt along all the windows and buying him a bunch of little wooden crosses. It may ease is mind.

kareng Grand Master

This is my lasagna sauce. I think it would make a good spaghetti sauce. Cooking it for 2-3 hours helps the taste and cooks out some of the liquid. If you want it more liquid, pur a little of the pasta water in with it when ready to serve. A good Ital sausage will be the spices. The can ounces are approx. Get whatever is close.

1 Lb Italian sausage

1 lb Ground beef

1 clove garlic (maybe more)

1/2 tsp dried basil

1 16 oz can tomatoes

1 16 oz can tomato puree

1 12 oz tomato paste

2 cups water

Break up and cook sausage in bottom of a tall soup pan. Take it out and drain off grease. Cook hamburger and garlic. Drain off grease. Throw the meats back in the pan. Add everything else. Use a sharp knife to cut up the whole tomatoes a few times. They will cook down to sauce and not be chunky. Simmer with the lid off for 2-3 hours.

~**caselynn**~ Enthusiast

I wanted spaghetti last night, so that's what we had. I like Classico sauce, my husband does not. Mostly because Classico has these things in them called vegetables which happen to be the bane of my husband's existence. He's always just made up a batch of his mother's sauce and frozen it in small single serve containers for himself. Newly gluten free and working yesterday this task fell to me, he handed me a recipe and he was off to work. What I made... words can't even describe. I should be jailed. I almost took the pot, went to the local police station and asked them to lock me up. I will share this recipe because I can not bear the horror alone.

2 T olive oil

3 T Italian seasoning

1/2 tsp oregano and thyme

1 tsp crushed garlic

1 lb ground beef

3 cans tomato sauce

1 can tomato paste

1/2 cup ketchup

Cook first 4 ingredients for 2 minutes to blend flavors. Add beef and cook until not pink. Add remaining ingredients and cook as long as you want.

Okay, so here are the immediate problems I saw with this. Why on earth does this need THREE TABLESPOONS of seasoning? That's crazy! To top that off, oregano and thyme are both in Italian season already, what the heck is the point of an additional 1/2 teaspoon of each? To make sure that it looks like the meat is festive enough for St. Patrick's Day? Also, why am I frying crushed garlic for 2 minutes? That just sounds like a recipe for disaster. I did not even bother trying that and added the spices to the cooked meat. Why use sauce? It's already sauce! Why not use puree, which are tomatoes that aren't all messed with already. Ketchup? This is the one that has me thinking I've committed a crime. What the heck?!?

Seriously this needs love. Like, 1/3 as much spice and certainly not what it calls for. Where's the basil? Three times as much garlic. Pureed tomatoes. Skip the meat for meatballs, or at least use a nice sausage and not enough that you can cut the sauce with a knife. I could fix it... but then he probably wouldn't eat it. But if anyone has any great and easy (must be easy) recipes I'd be willing to give them a shot. (Must not be chunky!) I eat Classico because it's easy and I'm lazy, but if I had a good alternative that could work for both of us I'd be up for at least trying it.

Hmm okay, so about half the spices, 2-3 cloves of garlic, add some sausage and veggies (green pepper, onion, and mushrooms) and get rid of that ketchup!!

beachbirdie Contributor

2 T olive oil

3 T Italian seasoning

1/2 tsp oregano and thyme

1 tsp crushed garlic

1 lb ground beef

3 cans tomato sauce

1 can tomato paste

1/2 cup ketchup

Ketchup? This is the one that has me thinking I've committed a crime. What the heck?!?

Seriously this needs love. Like, 1/3 as much spice and certainly not what it calls for. Where's the basil? Three times as much garlic. Pureed tomatoes. Skip the meat for meatballs, or at least use a nice sausage and not enough that you can cut the sauce with a knife. I could fix it... but then he probably wouldn't eat it. But if anyone has any great and easy (must be easy) recipes I'd be willing to give them a shot. (Must not be chunky!) I eat Classico because it's easy and I'm lazy, but if I had a good alternative that could work for both of us I'd be up for at least trying it.

Ummm, yeah. Ketchup? Interesting.

Question: Does your husband smoke or have other stuff (chronic plugged sinuses or something) that might affect his taste buds? Maybe he can't taste well if there's not enough seasoning in stuff. Really reaching for a logical explanation for the need of that much seasoning!

Soo...no self-respecting Italian would use bottled Italian seasoning. I think there are a couple of them around here, hopefully they'll drop by!

We don't use a recipe, we just do by taste, but here's kind of what we do. Oh...and because we are a mix of meat eaters and non-meat eaters, we've gotten in the practice of seasoning the meat separately from the sauce.

For the sauce:

Two quarts of tomato puree or strained tomato (Pomi or Cento brand...no added sugars)

1 can tomato paste

1 24-oz can diced or strained tomatoes (we use Cento or Pomi)

6 cloves of garlic, crushed ( (finely minced with knife is better) (yes, we love it...you can add more!)

1 whole onion, preferably sweet (Vidalia, Walla Walla), finely diced

1 tsp salt

1 tsp dried oregano

small handful (start with 3 or 4 leaves) fresh basil, chopped -- you can substitute a teaspoon of dried

a sprinkling of crushed dried red pepper, the kind that pizza parlors give you

A couple of splashes of red wine (cabernet, zinfandel)

For the meat:

Can't help you much there, we just cook up a bunch of ground meat with salt, pepper, an onion, more fresh garlic, and an Italian Sausage seasoning we get from a local nursery (they do mail-order if you're interested... Open Original Shared Link is really good.

You can also use commercially prepared Italian Sausage but I've found most of the store-bought ones to be not to my liking...too much gristly stuff, too many chemicals I don't want to eat.

Or, you can try Open Original Shared Link...it's kind of similar to what we do, but the recipe is more detailed and better written!

When doing the sauce, put some oil in your saucepan (preferably olive oil, if you have the time and patience to cook over very low heat) or use some sunflower or safflower. Too high of heat on olive oil creates free radicals which are very unhealthy for us.

Add your garlic and onion to the oil, in a cold pan. Turn the heat on low and let it "

As Alton Brown says, if you can hear it in the pan, it's too hot.

When the veggies are soft, we just throw the rest of the ingredients in the pan and start tasting. Let it simmer for a while over a low heat, it can scorch easily depending on the pan you use.

beachbirdie Contributor

Hmm okay, so about half the spices, 2-3 cloves of garlic, add some sausage and veggies (green pepper, onion, and mishrooms) and get rid of that ketchup!!

LOL, you made that very simple! I kind of thought the same thing, but for some reason I have always been such a wordy birdie...{sigh} :wacko:

sora Community Regular

Puree some of your Classico?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



~**caselynn**~ Enthusiast

LOL, you made that very simple! I kind of thought the same thing, but for some reason I have always been such a wordy birdie...{sigh} :wacko:

Well I wanted to be wordy like others have but I don't measure anything when I make my sauce haha do I was just reeling it off from memory! And I just noticed I spelled mushroom incorrectly when you replied to it! Gah, oh well. ? no worries wordie birdie! ?

JNBunnie1 Community Regular

HAHAHAHAAAA!!!!

I'm sorry, I have no advice, I just think your reaction to your husband's Philistine tastes in food is freakin hilarious!

JNBunnie1 Community Regular

Puree some of your Classico?

Gets my vote!

~**caselynn**~ Enthusiast

HAHAHAHAAAA!!!!

I'm sorry, I have no advice, I just think your reaction to your husband's Philistine tastes in food is freakin hilarious!

I did some LOL-ing myself, I needed that! ?

Juliebove Rising Star

I never really measure for my sauce. I used to use Italian seasoning but now that my daughter and I know that we are intolerant to some things it contains, I can not. But for that amount of sauce I would have used probably a teaspoon. I would not have added the other herbs. My husband (who is Italian) would like that amount of garlic. I would not. You have to be careful not to cook garlic for too long or it will become bitter. I would never add ketchup. For two of us I would use 2 cans of tomato sauce and a pound of ground beef. That would be enough for two meals. I would only use other forms of tomato if that was all I had in the house. I'm not big on spaghetti and often I only make it because we are low on other food.

sa1937 Community Regular

Doctored up Classico gets my vote, too!

Adalaide Mentor

Puree some of your Classico?

In four years I have never thought of this. I'll run this by him and see if he'll eat if if the vegetables aren't all like CHEW US! Last night I had vodka sauce, I don't think he'd eat that if he had a gun to his head. <_< It was delicious!

Lots of good recipes, I'll probably try them one at a time and see how it all works out. He doesn't have anything medically wrong with his tastebuds, but there is definitely something wrong. I handed him a cherry tomato from my garden, little golden/orangish thing that was perfectly ripe and told him it was sweet as candy and to eat it. He spit it out and told me I lied. But they ARE sweet as candy, I haven't brought a single one in the house yet, I eat them all as I water my plants they're so good.

I could pretty much give garlic a light fry in some oil and eat it on pasta, he thinks I'm weird. I eat the garlic out of our dill pickles. There is literally no such thing as too much garlic. Well, except for the people I have to be around after I eat it. :P I'll probably go through the suggestions again and pick the one with the most garlic. :D

Takala Enthusiast

1/2 cup ketchup

:ph34r::blink:

Sacrilege !

beachbirdie Contributor

In four years I have never thought of this. I'll run this by him and see if he'll eat if if the vegetables aren't all like CHEW US! Last night I had vodka sauce, I don't think he'd eat that if he had a gun to his head. <_< It was delicious!

Lots of good recipes, I'll probably try them one at a time and see how it all works out. He doesn't have anything medically wrong with his tastebuds, but there is definitely something wrong. I handed him a cherry tomato from my garden, little golden/orangish thing that was perfectly ripe and told him it was sweet as candy and to eat it. He spit it out and told me I lied. But they ARE sweet as candy, I haven't brought a single one in the house yet, I eat them all as I water my plants they're so good.

I could pretty much give garlic a light fry in some oil and eat it on pasta, he thinks I'm weird. I eat the garlic out of our dill pickles. There is literally no such thing as too much garlic. Well, except for the people I have to be around after I eat it. :P I'll probably go through the suggestions again and pick the one with the most garlic. :D

LOL! We love garlic at our house, go through 3 or 4 heads a week. Waiting for my homegrown to be ready to pick! I love to get the garlic-stuffed green olives and munch the garlic cloves with them!

But, the suggestion to puree the Clasico sounds pretty good!

freeatlast Collaborator

:ph34r::blink:

Sacrilege !

:lol::lol::lol::lol::lol:

IrishHeart Veteran

When I see a thread title like this....and then see Adalaide is the author, well I knew it was gonna be good. :lol:

Honey, if'n you were in my kitchen and I saw you even waving a ketchup bottle near my pasta sauce, I'd smack your hand and give you a stern talking to--and sent to your room without dinner.

Better not let Love2Travel see this "recipe".... :unsure: .....OMG, she'll faint dead to the floor. :blink:

( In re: your hub's taste buds and thinking foods taste bad?

I have a thought... when I was very ill before DX, I had this problem. And I am a super-taster, so it was perplexing and frustrating when I could not eat because things tasted awful.....I would spit out perfectly good food and tell my hubs it was "spoiled". I could not eat for a long time because of the metallic taste and severe burning in my mouth. Maybe your hubs has a vitamin deficiency? just a thought)

IrishHeart Veteran

Puree some of your Classico?

Classic response. The simple one. ;) yaay, Sora!

Hopefully, hubs will not "see the veggies".

love2travel Mentor

When I see a thread title like this....and then see Adalaide is the author, well I knew it was gonna be good. :lol:

Honey, if'n you were in my kitchen and I saw you even waving a ketchup bottle near my pasta sauce, I'd smack your hand and give you a stern talking to--and sent to your room without dinner.

Better not let Love2Travel see this "recipe".... :unsure: .....OMG, she'll faint dead to the floor. :blink:

My husband just picked me up off the floor after fainting. ;) I didn't respond until now as I did not know what to say about the ketchup! :o I'll say this - if it happened in my house during the winter you'd be shoveling the driveway. :lol: My spaghetti sauce is as authentic and delicious as they come. It will bring tears of joy to your eyes. And it makes a large batch so you can freeze for later. If interested just say so and I'll post. :P

IrishHeart Veteran

Me too! I will post mine....but I suspect Love2Travel's sauce (or gravy, as the Italian Bostonians say) is similar to mine?

love2travel Mentor

Me too! I will post mine....but I suspect Love2Travel's sauce (or gravy, as the Italian Bostonians say) is similar to mine?

I'm sure it is. Does it have milk in it to plump up the ground beef and make it soooooooooooooooo succulent? Must make some soon! This is making me hungry (as per usual). :D

IrishHeart Veteran

I'm sure it is. Does it have milk in it to plump up the ground beef and make it soooooooooooooooo succulent? Must make some soon! This is making me hungry (as per usual). :D

:)

No milk....my meatballs have A SPLASH OF 1/2 AND 1/2 THOUGH

psawyer Proficient

Ketchup? KETCHUP?... icon8.gif

kareng Grand Master

At the risk of Love fainting again...

I had some God Awful pasta sauce made mainly with V8 juice. 30 years later, I still shudder at the thought! (insert green barfy guy here).

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Wheatwacked replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    2. - knitty kitty replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

    3. - knitty kitty replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      Supplements for those Diagnosed with Celiac Disease

    4. - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    5. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,355
    • Most Online (within 30 mins)
      7,748

    Amy Immerman
    Newest Member
    Amy Immerman
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Wheatwacked
      Raising you vitamin D will increase absorption of calcium automatically without supplementation of calcium.  A high PTH can be caused by low D causing poor calcium absorption; not insuffient calcium intake.  With low D your body is not absorbing calcium from your food so it steals it from your bones.  Heart has priority over bone. I've been taking 10,000 IU D3 a day since 2015.  My doctor says to continue. To fix my lactose intolerance, lots of lactobacillus from yogurts, and brine fermented pickles and saurkraut and olives.  We lose much of our ability to make lactase endogenosly with maturity but a healthy colony of lactobacillus in our gut excretes lactase in exchange for room and board. The milk protein in grass fed milk does not bother me. It tastes like the milk I grew up on.  If I drink commercial milk I get heartburn at night. Some experts estimate that 90% of us do not eat Adequite Intake of choline.  Beef and eggs are the principle source. Iodine deficiency is a growing concern.  I take 600 mcg a day of Liquid Iodine.  It and NAC have accelerated my healing all over.  Virtually blind in my right eye after starting antihypertensive medication and vision is slowly coming back.  I had to cut out starches because they drove my glucose up into the 200+ range.  I replaced them with Red Bull for the glucose intake with the vitamins, minerals and Taurine needed to process through the mitochodria Krebs Cycle to create ATP.  Went from A1c 13 down to 7.9.  Work in progress. Also take B1,B2,B3,B5,B6. Liquid Iodine, Phosphatidyl Choline, Q10, Selenium, D and DHEA.     Choline supplemented as phosphatidylcholine decreases fasting and postmethionine-loading plasma homocysteine concentrations in healthy men +    
    • knitty kitty
      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.    
    • knitty kitty
      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.