Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Just Curious


JUDI42MIL

Recommended Posts

JUDI42MIL Apprentice

Im just curious if any of you now like a food you didnt like before having to go gluten free?

I always have hated chocolate. But now since goiing gluten-free, I seem to love it. I keep some in the freezer so when I have that major attack of I need a sweet, I have some.

Also I never liked squash at all, and now I seem to love it.

Seems my taste buds have re adjusted, since so many things gluten-free I try, well taste yuk.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jaimek Enthusiast

I definitely realized a difference in my choice of food. I used to hate beans of any kind and now I like them. I used to love tuna fish but lately it has been tasting extra fishy so I haven't really been eating it. I also never liked squash, asparagus or sweet potatoes but now I like all of them. So strange! :)

darlindeb25 Collaborator
;) there arent many foods that i didnt like, but i have noticed that now i can eat many things that i couldnt before----like i have always loved broccoli and cauliflower, but couldnt eat them because of the diarrhea, not that they still arent gassy :P but at least i can eat them--i couldnt drink orange juice before because of terrible heartburn, now i can drink it with no problem--gluten was interfering at every turn for me and now i can eat things i couldnt before and it's great :D deb
celiac3270 Collaborator

Not sure if this counts --- I didn't used to eat potato chips, but since starting the gluten-free diet in February, I have had probably just as many or more than I had in my entire life prior to the diet. I still liked them before, but I had so many other options and with so much cut out...avoiding lots of sugar and acid in addition to gluten...there just isn't all that much besides potato chips that I can snack on.

I was a VERY picky eater before the diet and I have found that I am far less reluctant to try new mixes and recipes than before...probably because with many of the staple foods in my diet cut out, I need to find new stuff...again, I think I didn't directly answered the question :lol: , but just adding my two cents.

-celiac3270

celiacfreeman Contributor

I NOW LOVE MEAT , EGGS , FISH

NEVER ESPECIALLY LIKED THESE THINGS BEFORE.

MEAT USED TO MAKE ME SLIGHTLY NAUSEATED

pixiegirl Enthusiast

I'm only 4 or 5 weeks gluten-free so I can't really say yet, however I'm an eater and there are very few foods I don't like.

Since going gluten-free I've started to try and eat more healthy and I have cut out all chocolate and most sweets totally. I'm eating very little refined carbs and eating more basic foods.

I never ate things like potato chips before and still don't, I'm one of those that watches my weight like a hawk... I have a lot of clothes (shopaholic) and I can't get any bigger or they won't fit and I won't buy anything, not one piece, a size bigger, to me that just gives me permission to get bigger.

So far I don't really miss anything other then pizza and I tried a mix to make a gluten-free pizza crust and so far I'd rather do without.

Susan

saraxi1 Newbie

For me, at first my sugar cravings were crazy! I had a sweet tooth before and then it just went nuts! I went through a period where I didn't knnow what to eat and was craving sugar, so I would have ice cream for dinner! It finally balanced out and I actually can't have high levels of sugar now! funny.

Now, since working hard to balance out my diet, I am eating a lot more soy products, vegetables and I added red meat to my diet after 15 years without. With my diet so restricted, I figured I had better add the meat back in.

Now I just try hard to eat a balanced diet, although it doesn't always work. gluten-free isn't exactly CONVENIENT for someone who eats on the run all the time!

-Sara

p.s. thanks for posting on here! It's so good to hear what other people are going through.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kabowman Explorer

The first few months I added salt to EVERYTHING and I rarely used salt before limiting my diet. I have also been going crazy with the potatoes and I haven't really eaten potatoes or chips in years.

I have finally been able to cut back on my salt to almost my former level and well, the potatoes are still there (I can eat them!!!) but not as much as before.

I also eat fruit daily where it used to be a rare thing, I am constantly amazed at how sweet it is...

-Kate

kvogt Rookie

I've discovered that my carb cravings, which were very intense, are gone since I gave up dairy. York testing revealed I produce antibodies to milk so I gave them up and the cravings went away.

zakismom Newbie

My tastebuds have changed dramatically since going gluten free. I used to not be able to be in the same room as broccoli and now I crave it. I also like beans more than I did before. I still love potatoes pretty much in any form thank God they're gluten-free!

FreyaUSA Contributor

Fruit and yogurt! I ate neither before going gluten-free (though I didn't have anything against them :rolleyes:) and now, it's my favorite breakfast and/or snack. (And, it has to be plain, ff yogurt that I flavor myself. The premixed, sweetened, additived junk turns me off big time.) And fruit, I hadn't realized how sweet it is! Mmm... Oh, and I also eat beans almost daily now, very filling and satisfying.

aaascr Apprentice

There are lots of additives in processed/prepared foods that we stop eating. Once our bodies adjust to more healthy foods that we can actually taste - they taste good. I also believe that our bodies crave things it needs (we might not feed it the right things however). I got on an organic olive binge - rather pricey. Then I read quite by accident that olives have a natural antibiotic in them - go figure!

Alicia

SteveW Rookie

WATERMELON!

It's now out of season but I was eating a 2 a week in the summer.

I'm also craving salt.

sstowers Newbie

I'm a fairly new celiac (only 6 months), but I have kind of noticed a difference in my tastes. I definitely eat a lot more rice now than I used to. I can also fix a potato in about 5 different ways or more it seems like.

I did, however, meet with a nutritionist about 3 months ago, and she said that it's okay to eat/splurge on something that I really want (i.e. subway, real pasta, pizza) Have you all heard of this? If so, what sort of things do you splurge on, and how often do you splurge?

darlindeb25 Collaborator
:angry: your nutritionist is so wrong--WE CAN NOT SPLURGE--never, ever--once you have gone gluten-free eating things that contain gluten will probably make you very sick--we can never have gluten again--the nutritionist needs to take some classes--maybe you should give them this forum to read---deb
OhNoes Rookie

I agree with Deb- no cheating!!

The thing is, if you're on a diet say for weight loss and you splurge once in a while, you simply prolong the time it takes to reach your goal. No harm done.

The reason you really shouldn't intentionally "splurge" on a gluten-free diet if you're celiac is that it always does harm to your body. Without fail. Sorry. :(

Pegster Apprentice

I can't believe a nutritionist would say it's okay to cheat! This person needs some serious training. It's bad enough when we have accidental slip ups, but for a professional to tell you it's okay to cheat is really irresponsible. Even if you don't have an obvious physical reaction, your insides may be affected.

darlindeb25 Collaborator
:rolleyes: i have mentioned this in another thread, but i will say it again--my mom just had surgery in a big hospital in midland--250 bed--my sister, dad, and i--all celiacs and she is a dietician went to the cafeteria for lunch--my sister asked for the dietician and asked her what was gluten free on her menu :o she had no idea what we were talking about--so judy asked, "havent you served any celiacs in your hospital?" :unsure: and the lady had no idea what a celiac is--a trained dietician who usually always knows more about foods for special diets then doctors do--she didnt know anything--my sis said :angry: "there is not one worker in my kitchen who does not know how to serve a celiac--you had better do some studying!"---there isnt enough info given to these people--i guess it is up to us to get the info out there ;) deb
sstowers Newbie
:) Thanks for your opinions everyone! I really appreciate the imput. I realize it can hurt me to cheat, but I was just following what I was told. The few time I have cheated, it hasn't made me sick at all, but I do realize there can be long term affects. I am definitely going to look into it with my specialist. Thanks again!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,327
    • Most Online (within 30 mins)
      7,748

    dnamutant
    Newest Member
    dnamutant
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.