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What Kind Of Oil/s Do You Cook With Most?


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#1 GFreeMO

 
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Posted 13 May 2011 - 03:18 PM

I was cooking/browning some hash browns tonight and it got me thinking about oils. I use vegetable or olive oil. Mostly vegetable oil though. Does anyone cook with canola or corn oils? Most recipes call for vegetable oil. Can the others be substituted?
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#2 sa1937

 
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Posted 13 May 2011 - 03:23 PM

I was cooking/browning some hash browns tonight and it got me thinking about oils. I use vegetable or olive oil. Mostly vegetable oil though. Does anyone cook with canola or corn oils? Most recipes call for vegetable oil. Can the others be substituted?

Canola oil is my go-to oil and I also like olive oil. For hash browns, I use canola oil. Does your vegetable oil contain soy?
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Sylvia
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Endoscopy with Positive Biopsy - April 9, 2010
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#3 GFreeMO

 
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Posted 13 May 2011 - 03:29 PM

I use Wesson vegetable oil. Yes, it is soybean oil. Thats safe for us unless of course you have a soy allergy right?
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#4 sa1937

 
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Posted 13 May 2011 - 03:34 PM

I don't go out of my way to use products with soy in them but I don't purposely avoid them either. As far as I know, I don't have a problem with soy but others do.
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Sylvia
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#5 mushroom

 
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Posted 13 May 2011 - 03:39 PM

I use grapeseed (high flash point) and olive oil, some coconut.
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Neroli


"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein

"Life is not weathering the storm; it is learning to dance in the rain"

"Whatever the question, the answer is always chocolate." Nigella Lawson

------------

Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose

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#6 GFreeMO

 
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Posted 13 May 2011 - 03:43 PM

I don't go out of my way to use products with soy in them but I don't purposely avoid them either. As far as I know, I don't have a problem with soy but others do.

Hmmm..Whats wrong with soy products for celiacs? As far as I know, they are safe for celiacs from a gluten standpoint. Several gluten free products that I use like Coffeemate creamer and Betty Crocker frosting and all Wishbone salad dressings all have soybean oil in them.
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#7 sa1937

 
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Posted 13 May 2011 - 03:47 PM

Hmmm..Whats wrong with soy products for celiacs? As far as I know, they are safe for celiacs from a gluten standpoint. Several gluten free products that I use like Coffeemate creamer and Betty Crocker frosting and all Wishbone salad dressings all have soybean oil in them.

Yes it's safe as soy is gluten-free. But for some people, they get deathly ill from soy and therefore avoid it like the plague.
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Sylvia
Positive Celiac Blood Panel - Dec., 2009
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Gluten Free - April 9, 2010

#8 mushroom

 
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Posted 13 May 2011 - 03:49 PM

Well, a lot of us do have problems with soy apart from the gluten issue. But if you don't, digestively, have a problem with it then the only consideration would be if your thryoid was okay. Soy mimics hormonal action and can have a negative effect on your thyroid.
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Neroli


"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein

"Life is not weathering the storm; it is learning to dance in the rain"

"Whatever the question, the answer is always chocolate." Nigella Lawson

------------

Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose

Celiac.com - Celiac Disease Board Moderator

#9 GFreeMO

 
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Posted 13 May 2011 - 03:49 PM

oh wow..I had no idea!
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#10 sa1937

 
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Posted 13 May 2011 - 03:53 PM

My daughter has a thyroid problem and pretty much avoids soy (she also has celiac).
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Sylvia
Positive Celiac Blood Panel - Dec., 2009
Endoscopy with Positive Biopsy - April 9, 2010
Gluten Free - April 9, 2010

#11 a1956chill

 
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Posted 13 May 2011 - 03:54 PM

Currently ,I only use olive oil.
I had some issues with coconut oil during my elimination diet and have not tried to reintroduce it again.
I do not consume Soy in any form.
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Gluten free Oct/09
Soy free Nov/10

numerous additional intolerances,, i.e. If it tries to kill me I do not eat it .
After 40+ years of misdiagnoses I was diagnosed with:
Dermatitis Herpetiformis : Positive DH biopsy...... Celiac :based on DH biopsy and diet response.

Osteoporosis before  age 50
Hashimoto's thyroiditis disease .

Diagnosed type 2 Diabetes 

Osteoarthritis

Gilbert's Syndrome , confirmed by gene testing


#12 GFreeMO

 
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Posted 13 May 2011 - 03:54 PM

Almost all of the gluten free cookies and cake mixes etc. have soy flour in them. I don't see any problem with soy at all. Unless of course you are allergic. I am allergic to nuts so I avoid that at all costs. Almond flour is out for me so soy milk and soy flour products work for me. We are all different. :)
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#13 Cypressmyst

 
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Posted 13 May 2011 - 03:54 PM

Olive oil and the occasional coconut oil. :)

Soy is...well...do some research on it if you really want to know. In my opinion it isn't food, at least not the way we process it. It ends up being more like a chemical.
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#14 mushroom

 
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Posted 13 May 2011 - 03:59 PM

Almost all of the gluten free cookies and cake mixes etc. have soy flour in them.


Ain't that the truth!!! Limits the field considerably. :P :(
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Neroli


"Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted." - Albert Einstein

"Life is not weathering the storm; it is learning to dance in the rain"

"Whatever the question, the answer is always chocolate." Nigella Lawson

------------

Caffeine free 1973
Lactose free 1990
(Mis)diagnosed IBS, fibromyalgia '80's and '90's
Diagnosed psoriatic arthritis 2004
Self-diagnosed gluten intolerant, gluten-free Nov. 2007
Soy free March 2008
Nightshade free Feb 2009
Citric acid free June 2009
Potato starch free July 2009
(Totally) corn free Nov. 2009
Legume free March 2010
Now tolerant of lactose

Celiac.com - Celiac Disease Board Moderator

#15 GFreeMO

 
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Posted 13 May 2011 - 04:02 PM

Jeez.....Didn't mean to start something regarding soy. Like I said, we are all different. Coconut makes me very sick as well as all nuts.

Soybean oil is widely used oil and is commonly called ‘vegetable oil’. Soybean oil is a very healthy food ingredient despite the bad publicity regarding fats and oils in general. Soybean oil is very popular because it is cheap, healthful and has a high smoke point. Soybean oil does not contain much saturated fat. Like all other oils from vegetable origin, soybean oil contains no cholesterol. Saturated fat and cholesterol cause heart diseases and mainly found in products from animal origin such as milk, cheese and meat products.


So I don't really know what you are talking about saying that soy oil is not a food. Sounds pretty healthy to me. It's not like we are sitting around drinking soybean oil or something. Everything, unless allergic, in moderation. Right?!
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