Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Nuts In Stool...normal Or Not?

powerofpositivethinking

Recommended Posts

powerofpositivethinking Community Regular
powerofpositivethinking
Posted

since no bodily function seems to be off limits in this form...here goes :rolleyes:    although health benefits seem to be associated with raw almonds, and they are such a convient snack, I don't think my body likes them.  When I eat raw almonds, peanuts/other nuts in Larabars etc., my stool always looks likes speckled Easter eggs.  Yes, I've tried really chewing/grinding, but I still end up seeing pieces.  I've read a few things about nuts irritating the digestive track, so I'm thinking my best bet would be to give them up for awhile since I'm newly gluten free.

 

I've read it's normal to see nut pieces in your stool, so is it...really?  Or is it your body's way of saying, "Hey, don't eat me!"  I understand maybe a few pieces, like a few bits of lettuce, but not all of yesterday's snack  :wacko:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

Raw peanuts are very hard to digest. That is why you usually find them roasted or boiled.

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

edited my previous post, but I eat raw almonds, and any peanuts or other nuts I eat are the ones found in Larabars.  

New Community Member Explorer
New Community Member
Posted

Doesn't sound like they are digesting. Nuts are hard to digest. I've learned we have to 'listen to our body,' since no one person is the same. If something doesn't suit us well, it's best to stay away from it. Otherwise, we keep our intestines inflamed and prevent healing from occurring. 

EmiPark210 Contributor
EmiPark210
Posted

Happens to me all the time. But I've never considered it weird. If it's uncomfortable to pass then maybe that could be an issue but there are certain things our bodies don't completely process which is how you can tell about an animal's diet by its scat.

Smylinacha Apprentice
Smylinacha
Posted

Exact same thing with me....love your description about a speckled Easter egg! Lol! Nuts go in chewed and come out "speckled"... Glad I am not the only one.:-)

cavernio Enthusiast
cavernio
Posted

Yeah nuts do that to me too. I've never been worried about it, well, not knowing now that I have damaged intestines.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Psyche Newbie
Psyche
Posted

Nuts do that to me as well. My doctor told me it was normal, really, and to not stress about it. He did say that I likely did not have to worry about adding extra fiber if I was eating nuts. :lol:

Pegleg84 Collaborator
Pegleg84
Posted

I eat raw almonds almost every day. Since I started taking digestive enzymes I have fewer problems with, er, lumps.

  • 5 weeks later...
powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

meant to come back earlier to post, but my doctor said that shouldn't be happening, and they should be broken down more.  In the meantime, I've realized my body also does the same with coconut.  I'll try reintroducing them in a few months, and if it still happens, I'll try some digestive enzymes.  He couldn't give me an explanation as to why it was happening...

1desperateladysaved Proficient
1desperateladysaved
Posted

meant to come back earlier to post, but my doctor said that shouldn't be happening, and they should be broken down more.  In the meantime, I've realized my body also does the same with coconut.  I'll try reintroducing them in a few months, and if it still happens, I'll try some digestive enzymes.  He couldn't give me an explanation as to why it was happening...

That sounds like a good plan to me.  My health practitioner told me that when the villi of the intestine are damaged, they fail to tell the pancreas to fire.  The enzyme supplements can help break down the food in the meanwhile.  Hopefully, over time, with better nutrition, the villi will heal and tell the pancreas to give off enzymes.

anti-soprano Apprentice
anti-soprano
Posted

Could it be low stomach acid?  especially if you're seeing other identifiable food items in there?

I was misdiagnosed as having acid reflux for years.  In the end, I was on two pills of nexium a day.  When I began the larger dosage, I thought it was odd that I could recognize my meals some of the time.  I'm positive that I had low stomach acid at that point.

Not an expert in any of this stuff, but it just made me reminisce about my digestive trials and tribulations.

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

anti-soprano, thanks for the idea  :)  I've actually thought about low stomach acid and bought HCL pepsin capsules.  I've taken them with higher protein meals, but sometimes I'll take only one capsule with a meal, it's a 650 mg dose, and get burning in my throat, so I'm not sure if that's my problem.  Someone on the forum recommended reading Why Stomach Acid is Good for You, because once I mentioned I thought I had some sort of reflux the GI doc asked if I wanted to take something.  I'm not big on pills and I declined until seeing what was on my EGD, and I got diagnosed with GERD.  That is an awesome book that I highly recommend :) I decided to try the gluten-free diet before taking any acid reducers, and since I've given up gluten, it's gotten much better.  I have noticed it comes back when I exercise.  I haven't been exercising a lot because it made me exhausted, but finally I am starting to have the energy to do that again, which makes me so happy  :D I'm hoping in time it completely goes away.

 

I'm thinking about trying the Paleo diet for a while because of the anti-inflammatory claims it has and to see if that makes me heal faster.  

 

PS-are you an alto?  I call myself a secondary soprano because playing my French horn is first, and singing is second.  Maybe we can still be friends?  :P

 

here's a link to the book if you're interested Open Original Shared Link

 

Could it be low stomach acid?  especially if you're seeing other identifiable food items in there?

I was misdiagnosed as having acid reflux for years.  In the end, I was on two pills of nexium a day.  When I began the larger dosage, I thought it was odd that I could recognize my meals some of the time.  I'm positive that I had low stomach acid at that point.

Not an expert in any of this stuff, but it just made me reminisce about my digestive trials and tribulations.

anti-soprano Apprentice
anti-soprano
Posted

PS-are you an alto?  I call myself a secondary soprano because playing my French horn is first, and singing is second.  Maybe we can still be friends?  :P

 

 

I'm actually a soprano who wants to be a mezzo!  Sopranos have such bad reputations in the classical music world (can't read music, horrible musicianship, not to mention narcissistic).  Some instrumentalist friends of mine started calling me the anti-soprano, so now I wear it as a badge of honor.  I love second sopranos and horn players- so we should get along just fine!

Good luck to you- I hope you find some answers.

 

"How does a soprano change a light bulb?  She just holds it and the world revolves around her!"

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

I completely agree about the mentality of sopranos.  one word comes to mind...Diva  :)  my whole family is musical...sometimes we even perform as a family band.  It's pretty cute :)  My Mom is a soprano 1 and voice teacher, and growing up she always wanted and tried to give me voice lessons.  it's hard trying to be taught by your parents because they're extra hard on you  :wacko:  anyway I've always sang, but because I never worked to expand my range, I am a soprano 2 and am fine with that  :P  I love my Mom, but anytime she is being difficult, I attribute that to her soprano 1 diva mentality hahahaha

 

i'm an elementary music teacher, and French horn is my main instrument and what I majored in during college, and I love it   :D  diva and drama is not me  :P

 

glad to meet another musician on the forum!!

 

 

 

 

I'm actually a soprano who wants to be a mezzo!  Sopranos have such bad reputations in the classical music world (can't read music, horrible musicianship, not to mention narcissistic).  Some instrumentalist friends of mine started calling me the anti-soprano, so now I wear it as a badge of honor.  I love second sopranos and horn players- so we should get along just fine!

Good luck to you- I hope you find some answers.

 

"How does a soprano change a light bulb?  She just holds it and the world revolves around her!"

anti-soprano Apprentice
anti-soprano
Posted

I now teach at a university, but started off as a piano music ed major.  Taught in the public schools for a few years before paying out the wazoo for grad school!  We have a lot in common- it's good to know you!  BTW, my husband has been known to also call me "the diva", but I keep hoping he's only joking.  There's got to be no way you can function in an elementary music class on days you don't feel good...

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

yeah there have definitely been days that have been really hard, but as you know then you see their smiling faces full of joy and eagerness, and think ok time to make them excited about music, and then suddenly it's the end of the day  :)  i teach 1st-5th grade.  what grades did you teach before getting into the college level?

anti-soprano Apprentice
anti-soprano
Posted

yeah there have definitely been days that have been really hard, but as you know then you see their smiling faces full of joy and eagerness, and think ok time to make them excited about music, and then suddenly it's the end of the day  :)  i teach 1st-5th grade.  what grades did you teach before getting into the college level?

I taught one year part time in both an urban elementary school and suburban high school, one year 5-7, and my last two years in public school were at a small 7-12 grade building.  I had a whirlwind tour! Finding the best fit for your personality is key.  You're lucky if you can figure out what that is and nail it down from the start!

  • 11 months later...
powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

wanted to come back and update...it was determined that the reason I find nuts in my stool is due to my diagnosis of exocrine pancreatic insufficiency.  My pancreas does not release enough lipase to digest fat properly and with EPI, a low fiber diet is best.  Between high fat and fiber, nuts do not get broken down correctly in my body.  I just started taking Creon, so perhaps in a few months I'll have a different outcome!

NoGlutenCooties Contributor
NoGlutenCooties
Posted

I've always found roasted nuts easier on my system than raw ones - and I always take a digestive enzyme when I eat them.  Always.  And be sure to chew them really well.  Food that makes it through your entire system still intact isn't doing you any good, because if it isn't being digested then the nutrients in it are not being absorbed.

GF Lover Rising Star
GF Lover
Posted

Nuts in stool seem pretty normal to me.

 

Show of hands who has nuts in stool?    I DO

 

Colleen

LauraTX Rising Star
LauraTX
Posted

Nuts in stool seem pretty normal to me.

 

Show of hands who has nuts in stool?    I DO

 

Colleen

Pistachios especially!  Haha!   Seriously, though... a little bit is normal. 

powerofpositivethinking Community Regular
powerofpositivethinking
Posted
  • Author

I completely agree that a little bit is normal, but I end up seeing the whole Kind bar in the toilet  :lol:

 

 

Pistachios especially!  Haha!   Seriously, though... a little bit is normal. 

GF Lover Rising Star
GF Lover
Posted

I completely agree that a little bit is normal, but I end up seeing the whole Kind bar in the toilet  :lol:

 

I'll take your word for it.  I have a vision of the kind bar, wrapper and all, floating in your toilet,   :lol:

NoGlutenCooties Contributor
NoGlutenCooties
Posted

Nuts in stool seem pretty normal to me.

 

Show of hands who has nuts in stool?    I DO

 

Colleen

 

Just want to add that while having nuts show up in your stool may not be indicative of a serious health issue... being "normal" just because it happens to just about everyone does not mean that it's healthy.  Not getting enough sleep is normal too - but very unhealthy (just as an example).

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. tiffanygosci
      - tiffanygosci replied to tiffanygosci's topic in Coping with Celiac Disease
      12

      New Celiac Mama in My 30s

      Thank you for sharing all of this, Knitty Kitty! I did just want someone to share some commonality with. I did not know This one Deficiency was a thing and that it's common for Celiac Disease. It makes sense since this is a disorder that causes malabsorption. I will have to keep this in mind for my next appointments. You also just spurred me on to make that...
    2. RMJ
      - RMJ replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?

      I think your initial idea, eat gluten and be tested, was excellent. Now you have fear of that testing, but isn’t there also a fear each time you eat gluten that you’re injuring your body? Possibly affecting future fertility, bone health and more? Wouldn’t it be better to know for sure one way or the other? If you test negative, then you celebrate and g...
    3. knitty kitty
      - knitty kitty replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?

      @Riley., Welcome to the forum, but don't do it! Don't continue to eat gluten! The health problems that will come if you continue to eat gluten are not worth it. Problems may not show up for years, but the constant inflammation and nutritional losses will manifest eventually. There's many of us oldsters on the forum who wish they'd been diagnosed...
    4. knitty kitty
      - knitty kitty replied to tiffanygosci's topic in Coping with Celiac Disease
      12

      New Celiac Mama in My 30s

      @tiffanygosci, Hello. I apologize for your thread being hijacked. I recognize your symptoms as being similar to what I experienced, the migraines, food and chemical sensitivities, hives, nausea, the numbness and tingling, joint pain, tummy problems, sleep problems, emotional lability, and the mom brain. My cycle returned early after I had my...
    5. trents
      - trents replied to Riley.'s topic in Introduce Yourself / Share Stuff
      4

      Outgrow celiac?

      @Riley, on this forum we sometimes get reports from people with similar experiences as you. That is, their celiac disease seems to go into remission. Typically, that doesn't last. At age 18 you are at your physical-biological peek in life where your body is stronger than it will ever be and it is able to fight well against many threats and abuses. As Wheatwacked...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,979
    • Most Online (within 30 mins)
      7,748
    volivier
    Newest Member
    volivier
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • tiffanygosci
      New Celiac Mama in My 30s

      By tiffanygosci · Posted

      Thank you for sharing all of this, Knitty Kitty! I did just want someone to share some commonality with. I did not know This one Deficiency was a thing and that it's common for Celiac Disease. It makes sense since this is a disorder that causes malabsorption. I will have to keep this in mind for my next appointments. You also just spurred me on to make that Dietician appointment. There's a lot of information online but I do need to see a professional. There is too much to juggle on my own with this condition.<3
    • RMJ
      Outgrow celiac?

      By RMJ · Posted

      I think your initial idea, eat gluten and be tested, was excellent. Now you have fear of that testing, but isn’t there also a fear each time you eat gluten that you’re injuring your body? Possibly affecting future fertility, bone health and more? Wouldn’t it be better to know for sure one way or the other? If you test negative, then you celebrate and get tested occasionally to make sure the tests don’t turn positive again. If you test positive, of course the recommendation from me and others is to stop gluten entirely.  But if you’re unable to convince yourself to do that, could a positive test at least convince you to minimize your gluten consumption?  Immune reactions are generally what is called dose response, the bigger the dose, the bigger the response (in this case, damage to your intestines and body). So while I am NOT saying you should eat any gluten with a positive test, the less the better.  
    • knitty kitty
      Outgrow celiac?

      By knitty kitty · Posted

      @Riley., Welcome to the forum, but don't do it!  Don't continue to eat gluten!  The health problems that will come if you continue to eat gluten are not worth it.  Problems may not show up for years, but the constant inflammation and nutritional losses will manifest eventually.  There's many of us oldsters on the forum who wish they'd been diagnosed as early.    Fertility problems, gallbladder removal, diabetes, osteoporosis and mental health challenges are future health issues you are toying with.   To dispel fear, learn more about what you are afraid of.  Be proactive.  Start or join a Celiac group in your area.  Learn about vitamins and nutrition.   Has your mother been checked for Celiac?  It's inherited.  She may be influencing you to eat gluten as a denial of her own symptoms.  Don't let friends and family sway you away from the gluten-free diet.  You know your path.  Stick to it.  Be brave. 
    • knitty kitty
      New Celiac Mama in My 30s

      By knitty kitty · Posted

      @tiffanygosci, Hello.  I apologize for your thread being hijacked.   I recognize your symptoms as being similar to what I experienced, the migraines, food and chemical sensitivities, hives, nausea, the numbness and tingling, joint pain, tummy problems, sleep problems, emotional lability, and the mom brain.  My cycle returned early after I had my son, and I became pregnant again with all my symptoms worsening.  Unfortunately, I lost that baby.  In hindsight, I recognized that I was suffering so much from Thiamine deficiency and other nutritional deficiencies that I was not able to carry it.   Celiac Disease affects the absorption of nutrients from our food.  There's eight B vitamins that must be replenished every day.  Thiamine Vitamin B1 becomes depleted first because it cannot be stored very long, less than two weeks.  Other B vitamins can be stored for two months or so.  But Thiamine can get low enough to produce symptoms in as little as three days.  As the thiamine level gets lower, symptoms worsen.  Early symptoms like fatigue and anxiety are often attributed to life situations, and so frequently go unrecognized by medical professionals who "have a pill for that".   I used to get severe migraines and vomiting after gluten consumption.  Thiamine and the other B vitamins are needed to turn carbohydrates, fats and proteins into fuel for our bodies.  With a large influx of carbohydrates from gluten containing foods, the demand for Thiamine increases greatly.  Available thiamine can be depleted quickly, resulting in suddenly worsening symptoms.  Emotional stress or trauma, physical activity (athletes and laborers) and physiological stresses like pregnancy or injury (even surgery or infection) increase the need for Thiamine and can precipitate a thiamine insufficiency. Pregnancy requires more thiamine, not just for the mother, but for the child as well.  The mother's Thiamine stores are often depleted trying to meet the higher demand of a growing fetus.  Thiamine insufficiency can affect babies in utero and after birth (autism, ADHD).  Having babies close together doesn't allow time for the mother to replenish thiamine stores sufficiently.   Thiamine insufficiency can cause migraines, pins and needles (paresthesia), and gastrointestinal Beriberi (gas, bloating, diarrhea or constipation, back pain).   Thiamine deficiency can cause blurry vision, difficulty focusing, and affect the eyes in other ways.  Thiamine deficiency can damage the optic nerves.  I have permanent vision problems.  High histamine levels can make your brain feel like it's on fire or swelling inside your cranium.  High histamine levels can affect behavior and mood.  Histamine is released by Mast Cells as part of the immune system response to gluten.  Mast Cells need Thiamine to regulate histamine release.  Mast Cells without sufficient thiamine release histamine at the slightest provocation.  This shows up as sensitivities to foods, smelly chemicals, plants, and dust mites.  Thiamine and the other B vitamins are needed to lower histamine levels.  Vitamin D is needed to calm the immune system and to regulate our hormones.  Menstrual irregularities can be caused by low Vitamin D.   Celiac Disease is a disease if Malabsorption of Nutrients.  We must take great care to eat a nutritionally dense diet.  Our bodies cannot make vitamins.  We must get them from what we eat.  Supplementation with essential vitamins and minerals is warranted while we are healing and to ensure we don't become deficient over time.  Our bodies will not function properly without essential vitamins and minerals.  Doctors have swept their importance under the rug in favor of a pill that covers the symptoms but doesn't resolve the underlying issue of malnutrition. Do talk to your doctor and dietician about checking for nutritional deficiencies.  Most blood tests for the eight B vitamins do not reflect how much is available or stored inside cells.  Blood tests reflect how much is circulating in the blood stream, the transportation system.  Blood levels can be "normal" while a deficiency exists inside cells where the vitamins are actually used.  The best way to see if you're low in B vitamins is to take a B Complex, and additional Thiamine and look for improvement.   Most vitamin supplements contain Thiamine Mononitrate, which is not easily absorbed nor utilized by the body.  Only thirty percent of thiamine mononitrate listed on the label is absorbed, less is actually utilized.  This is because thiamine mononitrate is shelf stable, it won't breakdown sitting on a shelf in the grocery store.  It's so hard to breakdown, our bodies don't absorb it and can't turn it into a form the body can use.  Take Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) which the body can utilize much better.  (Ask for an Erythrocyte Transketolace Activity test for Thiamine level.  Though not accurate, this test does better picking up on a thiamine deficiency than a blood test.) Are you keeping your babies on a gluten free diet?  This can prevent genetically susceptible children from developing Celiac Disease.   P. S. Interesting Reading  Thiamine deficiency in pregnancy and lactation: implications and present perspectives https://pmc.ncbi.nlm.nih.gov/articles/PMC10158844/ Descriptive spectrum of thiamine deficiency in pregnancy: A potentially preventable condition https://pubmed.ncbi.nlm.nih.gov/37458305/ B vitamins and their combination could reduce migraine headaches: A randomized double-blind controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC9860208/
    • trents
      Outgrow celiac?

      By trents · Posted

      @Riley, on this forum we sometimes get reports from people with similar experiences as you. That is, their celiac disease seems to go into remission. Typically, that doesn't last. At age 18 you are at your physical-biological peek in life where your body is stronger than it will ever be and it is able to fight well against many threats and abuses. As Wheatwacked pointed out, absence of symptoms is not always a reliable indicator that no damage is being done to the body. I was one of those "silent" celiacs with no symptoms, or at least very minor symptoms, whose body was being slowly damaged for many years before the damage became pronounced enough to warrant investigation, leading to a diagnosis. By that time I had suffered significant bone demineralization and now I suffer with back and neck problems. Please, if you choose to continue consuming gluten, which I do not recommend, at least get tested regularly so that you won't get caught in the silent celiac trap down the road like I did. You really do not outgrow celiac disease. It is baked into the genes. Once the genes get triggered, as far as we know, they are turned on for good. Social rejection is something most celiacs struggle with. Being compliant with the gluten free diet places restrictions on what we can eat and where we can eat. Our friends usually try to work with us at first but then it gets to be a drag and we begin to get left out. We often lose some friends in the process but we also find out who really are our true friends. I think the hardest hits come at those times when friends spontaneously say, "Hey, let's go get some burgers and fries" and you know you can't safely do that. One way to cope in these situations is to have some ready made gluten-free meals packed in the fridge that you can take with you on the spot and still join them but eat safely. Most "real" friends will get used to this and so will you. Perhaps this little video will be helpful to you.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.