Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Join Our eNewsletter:
    Support Our Content
    eNewsletter
    Donate

Gluten-Free, Vegetarian And Paleo Meal Ideas?

KCG91

By KCG91
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

KCG91 Enthusiast
KCG91
Posted

Complicated, huh?!

 

I've been vegetarian for years and a few weeks before I was diagnosed my boyfriend decided to try the Paleo diet. It might sound a bit faddy but it occurred to me that there are perhaps folk here who have to follow a similar diet (no grains, dairy or potatoes) due to other intolerances? 

 

So between us, all grains, potatoes, gluten, dairy, meat and fish are out. Does anyone have any meal ideas that would fit this plan? We are pretty limited at the moment and would love some new ideas! Even grain/potato/dairy light would be good (as these are less of a priority to avoid). 

Look forward to hearing your ideas :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

You can't be both Paleo and Vegetarian as Paleo removes grains, legumes, dairy.  I think that leaves nuts and quinoa for protein sources - quinoa is not a grain, but some folks can't tolerate it due to the very high quantity of lectin.

 

You can be gluten-free and vegetarian or gluten-free and paleo, but don't see how you can be all three.

 

That being said - you can be gluten free, vegetarian and remove potato by replacing with sweet potato.

 

Is your boyfriend vegetarian as well?

 

Many of us with multiple intolerance due end up eating very similar to paleo, which includes meat.  In fact there are no other protein sources I can eat safely - and it is extremely limiting -- I don't suggest limiting yourself more than gluten-free and vegetarian during your early days gluten-free.

GottaSki Mentor
GottaSki
Posted

oops...forgot eggs :)

Adalaide Mentor
Adalaide
Posted

I make jokes with my husband sometimes about how I'm going to starve to death because I can't eat anything. This is always a joke because although I have vast intolerances there is far more I can eat. 

 

On the other hand, it isn't a joke when I saw your post and thought to myself that you really are in danger of starving. If not literally to death, at least to the point of  malnutrition and possibly hospitalization if you think you can be gluten free, vegetarian and paleo. It seems outright dangerous to eliminate nearly every source of protein in existence from your diet. Mostly, as pointed out, it's that you can't really be vegetarian and paleo at the same time. It just doesn't work since being paleo is almost the same thing as being a meatatarian.

IrishHeart Veteran
IrishHeart
Posted

If you have real intolerances, you should remove those foods, of course.

If you are a celiac, you need sources of protein.

Taking out meat, fish, dairy and legumes will make your choices extremely limited.

I respect being vegetarian, but you simply cannot be

vegetarian and paleo at the same time. That's contradictory. 

Paleo = meat.

KCG91 Enthusiast
KCG91
Posted
  • Author

I should have clarified - we are (very) long distance so this isn't a 24/7 diet. Just wondering if anyone had any ideas before we start eating separate dinners. I don't plan to starve myself (or him) to death. I was thinking along the lines of No Meat Athlete's 'The Paleo Diet for Vegetarians'. Obviously it's an adaptation which is why I said the Paleo bit is a little flexible. 

KCG91 Enthusiast
KCG91
Posted
  • Author

(and anyway, no man gets between me and a block of cheese :D - unless he happens to be made of bread) 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

Try this, she has fantastic Paleo recipes that you may be able to adapt when you and your boyfriend are dining together:

 

Open Original Shared Link

 

One of my favorites is Cauliflower "rice" or "fried-rice" - there are many recipes out there for these.

IrishHeart Veteran
IrishHeart
Posted

I love Elana's pantry.  :)

KCG91 Enthusiast
KCG91
Posted
  • Author

Ooh, thank you :) Some really good ideas there (if I'm not distracted by the cakes...) 

  • 2 weeks later...
plant hunter Newbie
plant hunter
Posted

I, too, was mis-diagnosed for over 30 years as having colitis and IBS.  I am new to blogging (no time) but found the Celiac.com site today looking for gluten-free recipes.  Any site suggestions for some?  I've been on a gluten-free diet for 3 years and have lost 100 lbs and all my "arthritis" symptoms.  I've got the "Wheat Belly" book and cook book but Davis uses more carbs than I care to ingest.  Any advice will be welcome.  I can't believe how good I feel living gluten free.

BelleVie Enthusiast
BelleVie
Posted

Very complicated.  :D I disagree that it can't be done, but it is difficult. I've been a vegetarian for five years now, but I'm probably going to start adding a little meat into my diet once I move back to the U.S. and can know with certainty where my meat comes from. I'd honestly rather not, but since going gluten free/egg free/dairy free, well, I've been hungry yo! And my body is telling me it wants something with a little more substance. 

 

Do you eat seafood? If so, I know a great recipe for Thai style mussels.  Open Original Shared Link

 

It's SOOO delicious. 

 

 

ANYWAY, if you are determined to do paleo/veg, here are a few places that I've found recipes: 

 

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,918
    • Most Online (within 30 mins)
      10,442
    dianabearse1
    Newest Member
    dianabearse1
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Has someone experienced discrimination because of their illness?

      By knitty kitty · Posted

      No, @yellowstone, you are not alone.  I've experienced such treatment throughout my life.   Some people have the herd mentality, much like cattle, where the sick or lame are pushed to the fringes of the herd where wolves can pick them off easily, thus ensuring the health of the rest of the herd.   Some people fear what they don't understand.  They choose ignorance.  Rudeness, contempt, hostility, and belittling are all behaviors meant to ostracize and control others.  If you and your needs can be minimized or dismissed altogether, then they don't have to take on the responsibility of helping.  Some are just mean and petty.  They are so small, fearful, and insecure within themselves, they find some twisted satisfaction in putting you down so they can feel better about themselves.    People can't give what they don't have.  They have not developed the internal strengths, courage, and compassion required to help another person.  Some are fearful of losing what little they do have if they attempt to help.  Much like a drowning man may endanger a rescuer trying to pull them to shore, many choose to swim away instead of helping because they know they are not good enough swimmers.  Many don't take the time to practice swimming, or giving of their heart.  Many feel awkward and clumsy in their misguided helpful attempts, so they give up trying at all.   Other diseases have been "glamorized" to some degree.  Famous people have raised awareness of various diseases, resulting in greater social acceptance and monetary support, but this is superficial.  The daily struggles are left unexamined behind a curtain of privacy.   The crucible of Celiac Disease not only refines us and makes us stronger, it purges our lives of people who don't have the mettle required to positively contribute to and be included in our lives.  Let them go.  Their leaving will make room for more constructive relationships with people who are more enlightened and capable.  You've found your tribe here.  Be encouraged! Take care of yourself.  Taking a B Complex, like Life Extension's Bioactive B Complex, is beneficial in boosting the absorption and utilization of these essential life sustaining vitamins.  Benfotiamine helps heal the intestines along with Vitamin A, Theanine, and Tryptophan.  Thiamine TTFD helps immensely with the neurological symptoms along with Neuromag, a form of magnesium that helps the brain function.  Vitamin D helps regulate the immune system and supports the thyroid and bone health.  https://www.lifeextension.com/vitamins-supplements/item01945/bioactive-complete-b-complex?srsltid=AfmBOoqCnzmSXIlbatQqayiGmhTJUFm-XVjOeIMcjAmJJ7mqWWpBbnUc
    • yellowstone
      Has someone experienced discrimination because of their illness?

      By yellowstone · Posted

      My celiac symptoms are extra-digestive; if I had to classify them, I’d say they are predominantly neurological: extreme fatigue that prevents me from making physical or intellectual effort, brain fog, difficulty concentrating, clumsy movements, pain… When I’m at my worst, I notice that some people behave hostilely toward me: they speak to me rudely, become authoritarian, belittle me, look at me and treat me with contempt… This made me question many aspects of my life and how others perceived me: What was it about me that seemed to bother others so much? What could I do to fix it? Paying closer attention, when I was sicker, others saw me as cold, distant, as not talking too much, less engaged, apathetic, sad… All of this, far from being intentional, was just how my symptoms—and my attempt to cope with them—manifested to others. But objectively, was my behavior harmful or detrimental to anyone? Did I deserve the treatment some people were giving me? No, my behavior doesn’t harm anyone, and if someone feels uncomfortable, the solution would be to walk away, not to treat me like s$#&. And here are the unanswered questions: What leads a person to interpret illness symptoms as something offensive? What kind of issues do these people have? How are people with degenerative or other types of illnesses who are in a situation of dependency treated? Am I the only one these things happen to?
    • knightayres
      Shaking/Tremors and Off Balance

      By knightayres · Posted

      I was wondering if your shakes and off balance went away after stopping gluten?
    • drjay
      Unsteady in my new diagnosis

      By drjay · Posted

      Thanks, yall! The tough part now is figuring out if I’m actually feeling better or is it some form of placebo effect. I do actually feel better but I’m not positive if I may just be gaslighting myself lol
    • Aretaeus Cappadocia
      Unsteady in my new diagnosis

      By Aretaeus Cappadocia · Posted

      @drjay in addition to what @trents wrote, I wanted to comment on your statement, "Positive for DQ2 and homozygous for DQB1*02 but negative for DQ8" You don't need DQ2 >and< DQ8 in order to be susceptible to getting celiac. Either one is good enough. DQB1*02 is a specific genetic allele that encodes part of the DQ2 protein. "Homozygous" means two copies of the same allele (the opposite is "heterozygous", where the two copies are different alleles). If you are homozygous for DQB1*02, you couldn't have DQ8. In other words, your genetic test tells you that you definitely have the potential to get celiac.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.