Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cold Meals/packed Lunch Ideas Please!


KCG91

Recommended Posts

KCG91 Enthusiast

So, I got a job :D And now for the first time in years I'll need to take a packed lunch. 

I'm vegetarian and will have access to a microwave 2-3 days a week which will help, otherwise it might just be the kettle. Also, I am vegetarian, but I eat eggs, dairy and have no other food issues. 

All suggestions gratefully received! I haven't had packed lunches for about six years...oh sandwiches!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



LauraTX Rising Star

For cold packed sandwiches I like to make wraps with corn tortillas.  Easier than trying to get your gluten-free bread in an edible state when it is cold.  Hard boiled eggs keep very well in a lunch pail, too.

nvsmom Community Regular

I like an egg bake. Cold is good too.

NatureChick Rookie

Egg salad (can put on crackers if sandwiches get old), pasta or quinoa salad, green salad, nuts, yoghurt, cut fruit, guacamole or hummus and chips, popcorn, apple sauce (I'm thinking of the single-serve containers), granola/cereal bars.  

Edit: And a huge congratulations on the job! 

CajunChic Explorer

Corn tortilla, spinach, hummus, a little cheese--so yummy!

Always a go-to lunch for me, though I add grilled chicken slices sometimes.

HavaneseMom Explorer

When I was a vegetarian and had to pack a lunch, I ate alot of peanut butter and jelly sandwiches, or cheese sandwiches with lettuce & tomato or whatever other veggies sounded good on it that day. I would bring some chips and a fruit or some veggies to eat too. I know it sounds simple, but it was easy to put together and got me through my shift.

Congrats on the new job!

 

*Edited to add - I just remembered you are in the UK, where your chips are our french fries(here in the US). I believe what we call chips, you call crisp?? Do people even eat peanut butter and jelly sandwiches in the UK?

KCG91 Enthusiast

Thank you everyone :) Looking forward to making these! HavaneseMom - yes, here we call french fries chips (and they're big and chunky) and chips are crisps. I love peanut butter and jelly (jam!) but it's not as popular here. Cheese and jam is also popular (it's like a poor man's brie and cranberry haha)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



HavaneseMom Explorer

Thank you everyone :) Looking forward to making these! HavaneseMom - yes, here we call french fries chips (and they're big and chunky) and chips are crisps. I love peanut butter and jelly (jam!) but it's not as popular here. Cheese and jam is also popular (it's like a poor man's brie and cranberry haha)

I havent heard of cheese and jam before Katie. It sounds very good though. I'm guessing we would use cream cheese for that type of sandwich here. The little differences in the terms we use and how we all eat are very interesting. I always remember that you are from the UK because you had wrote that you were "chuffed" about your blood test in one of my topics a while back. That wasn't a term I had heard before, so I did a quick internet search and found out it meant you were pleased :-)

across Contributor

I don't know what they have in the UK in terms of gluten-free frozen dinners, but here in the US, Amy's makes delicious gluten-free vegetarian frozen meals. You might try an internet search for gluten free frozen dinners in the UK.

SMRI Collaborator

I made this for lunch today...Open Original Shared Link .  Just don't add the chicken :D.  It was very good, and filling!!!

BlessedMommy Rising Star

Has the Beyond Meat brand hit the UK yet? I love their chicken free strips! Very pricey, but tasty. (and certfiied gluten-free)

 

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease
      3

      Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)

    2. - trents replied to Matthias's topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    3. - Matthias posted a topic in Coping with Celiac Disease
      1

      Unexpected gluten exposure risk from cultivated mushrooms

    4. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    5. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,328
    • Most Online (within 30 mins)
      7,748

    VerafromNJ
    Newest Member
    VerafromNJ
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.