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Kid Recipes?


jakesmom

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jakesmom Newbie

We have just been told that my 4 yr old has to switch to a CF and gluten-free diet. I am totally overwhelmed!!! Could someone suggest a kid friendly recipe or cookbook to get me started?? I bought some gluten-free pancake mix and made a big batch. He spit the 1st bite out!

I would appreciate any suggestions/tips that you all might have!

Thanks!


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ryebaby0 Enthusiast

Websites like this one and the delphi forum have great recipes that real live celiac people have eaten! But the cookbooks I use:

The Gluten-Free Kitchen by Roben Ryberg (I've used it so much I bought a second copy. Some of the recipes didn't work so well with egg substitute, but it uses nice easy-to-get ingredients)

The Kid-Friendly Food Allergy Cookbook by Leslie Hammond (lots of multiple-allergy recipes, with subsitutions noted.)

Incredible Edible Gluten-Free Food for Kids by Sheri Sanderson. (has some fun and unique ideas, but we don't use this one as much. It is the "nicest" cookbook in terms of layout and design)

Good luck! My son is now 12 and was dx at 10 -- it does get easier :)

joanna

2Boys4Me Enthusiast

If you google Gluten-free Casein-free diet there are quite a few websites and I think some of them even have recipe sections.

Jnkmnky Collaborator

Open Original Shared Link

This site has Gluten-free Casein-free products that are downright tasty. Enjoy!!

RiceGuy Collaborator

I saw a thread recently about gluten-free burger buns that are apparently very light and fluffy. A search should turn it up for you. The poster even supplied a video to show the "spongyness" and stuff.

kevsmom Contributor

I recently tried the Kinnikinnick hamburger rolls. Just wrap in in a paper towel and nuke it for about 30 seconds and it nice and fresh and soft!

I don't know if they are Gluten-free Casein-free...Sorry I wasn't paying attention to that part of your post.

Cindy

tarnalberry Community Regular

It may take a while to find replacements that are palatable to kids, and it may also take them a while to "forget" the taste of wheat. Be patient, and experiment!


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Guest CD_Surviver
We have just been told that my 4 yr old has to switch to a CF and gluten-free diet.  I am totally overwhelmed!!!  Could someone suggest a kid friendly recipe or cookbook to get me started??  I bought some gluten-free pancake mix and made a big batch.  He spit the 1st bite out! 

I would appreciate any suggestions/tips that you all might have!

Thanks!

<{POST_SNAPBACK}>

May i ask what kind of pancke mix? i really like Pamela's Products Baking and Pancake Mix. I get it at Rasin Rack which is our local health food store.

Lauren

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    • Scott Adams
      This is a very common question, and the most important thing to know is that no, Guinness is not considered safe for individuals with coeliac disease. While it's fascinating to hear anecdotes from other coeliacs who can drink it without immediate issues, this is a risky exception rather than the rule. The core issue is that Guinness is brewed from barley, which contains gluten, and the standard brewing process does not remove the gluten protein to a level safe for coeliacs (below 20ppm). For someone like you who experiences dermatitis herpetiformis, the reaction is particularly significant. DH is triggered by gluten ingestion, even without immediate gastrointestinal symptoms. So, while you may not feel an instant stomach upset, drinking a gluten-containing beer like Guinness could very well provoke a flare-up of your skin condition days later. It would be a gamble with a potentially uncomfortable and long-lasting consequence. Fortunately, there are excellent, certified gluten-free stouts available now that can provide a safe and satisfying alternative without the risk.
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