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Stress causing twitching


cristiana

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cristiana Veteran

I'm just interested to know if anyone has managed to find a solution to a problem that is really bugging me.

About six months before my DX (in 2013, where my biopsy showed bad damage to my gut, and also my blood test readings were off the scale), I started to get neuro issues.  Tingling extremities, arms and legs, numb hands and arms on waking, and twitching muscles eyelids and face, and arms and legs.  I started to supplement when I knew that gluten was the problem and bit by bit those symptoms went.  

Thing is - as soon as I get stressed about things in my life the twitching  comes back in my face.  It really annoys me. I used to be able to cope with stress - yes, maybe I got a headache, or a nervous stomach, but now if I'm worried about anything those twitches come back to my face.  At the moment have a close relative who is unwell, a big deadline coming up and a twitch above my temple that started last week after a stressful phone call seems to be setting up permanent residence!

I'd love to be able to walk away from my problems  but realistically I can't. Has anyone else had this problem of stress retriggering celiac nerve problems  and managed to find a solution? I'm upping the supplements again (magnesium, B12, fish oil tablets).  The only thing that helps the twitch is when I go for a long walk but I can't walk all day long! Wish I could!

Thanks so much

And a Happy New Year! 


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    • knitty kitty
      @science enthusiast Christi, It could be Small Intestinal Bacterial Overgrowth (SIBO).  Lots of people with Celiac develop it, especially if they eat a high carbohydrate diet.   Colonic bacteria crawl into the small intestine and ferment the excess carbohydrates and prebiotic fibers which causes lots of gas.   I changed my diet to the Autoimmune Protocol Diet (AIP), a Paleo diet, and supplemented with a B Complex and Benfotiamine, a form of Thiamine that helps heal the intestines and has antibacterial properties.  I had improvement within a few days.  The AIP diet starves out the carbohydrate loving SIBO bacteria and allows more beneficial bacteria a chance to repopulate. Hope this helps.
    • Yaya
      Yes, a rule I usually follow. Pict Sweet was always known to be gluten-free and after many years of use with no problems, it's easy to forget to look.    
    • trents
      "I am quite convinced this gluten is coming from exposure whilst eating out.  Small levels, that don't make me violently sick, but might give me a mild stomach upset." cristiana, are you saying this is your actual experience or are you speculating here?
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      I have tried many Vit D. Solgad is one that did not cause any problems. I take 5000IU. Most of their vitamins are gluten-free certified but this is not.  They can be purchased direct from Solgar or Amazon.
    • Scott Adams
      Michelin tire company, since 1900, has published a guide to restaurants that is very well respected: https://guide.michelin.com/us/en/restaurants For info: https://en.wikipedia.org/wiki/Michelin_Guide
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